Aia nā māhele Vitamin B iʻewalu mau'āpana,ʻo ia mau mea he mea nui loa no ko mākou olakino. Mahalo i ka huaʻa B, ko mākou ate, kahi pūnana, a me nā hiʻohiʻona o ka hihiʻo e hiki ke hana maʻamau. Eia kekahi,ʻaʻole e hiki i kekahi ke hana me ka huiʻole o ka huaora no ka poʻe makemake e hoʻomau i kā lākou hana me ka hoʻoikaikaʻana i ka hana o ka'ōnaehana'ōpena.
I kekahiʻano,ʻo ka nui o ka nīnau, kahi eʻai ai nā meaʻai i ka nui o ka hua'ōlelo B, hiki ke hoʻohaʻahaʻaʻia e ka'ōlelo a ka poʻeʻepekema e hiki i ke kino o ke kino ke hoʻohua i kēia kumumanaʻo ma kāna iho. Akā, e like me ka hōʻikeʻana o nā haʻawina he nui,ʻo ka nui o ia puka kūʻokoʻa kūponoʻole.
Nā hua i loaʻa i ka waiʻona B1
ʻO ka hapa nui o ka hapa o kēia māmā e mālamaʻia me kaʻai hoʻolālā haʻahaʻa lōʻihi. ʻO ka puna momona o B1, heʻano nui, ua uluʻo ia i ka palaoa. Eia kekahi, he nui nā mea i loko o ke ake a me ka lālā. Inā loaʻa iāʻoe nā hua puaʻa eʻono ai,ʻaʻoleʻoe eʻike i ka nele o kēia mea.
Ma ke kumu kūpono, e loaʻa i kēlā me kēia mea nā meaʻai e pili nei: ka pīni, kaʻuala, ka'ati rye, ka paila buckwheat . ʻO ka mea nui, B1 - he lāʻau hua'ūpūʻia ka wai, no lailaʻaʻole ia e hoʻoweliweli iāʻoe.
ʻO nā hua me ka hua B2
Hiki ke loaʻa kahi huaʻai i loko o nā huapalapala. Hiki pū, hiki ke hoʻopauʻia nā'ōpena e ka palaoa, akā he haʻahaʻa haʻahaʻa loa ko B2.
Inā nohoʻoe ma kaʻaiʻai meaʻai, a laila no ka pono o kēia kumumanaʻo e pono ke nānā i ka kāpī a me ka pepa Bulgarian. ʻO ka mea e pono aiʻoe eʻike, e ho'āʻoʻia kēia mau mea kanu eʻai i ka meaʻai. Inā kohoʻoe i nā hua, a laila he nui ka B2 i nā'āpana.
ʻO wai nā meaʻai e loaʻa ana ka huaola B3?
Kapaʻia kēia huaʻaona he'icicic nicotinic. No ka hoʻopiha i ke kino, ponoʻoe e uku nui i nā pīni, nīpī, ka paʻakai paʻakai, ka paʻi, nā lā. Eia kekahi, he nui loa nā huahana o nā holoholona holoholona: ka moa, ka meli, nā hua.
He mea nui ia e hōʻoia i ka hikiʻole ke hoʻolālā i kēia kumuhana. Hiki i kēia ke hōʻehaʻeha i ka hana maʻamau o ke ake a me ka hopena, e hoʻomaka aiʻoe eʻike i ke kausea mau, keʻano wela, e maloʻo kaʻili, hiki i nā ala o arrhythmia hiki.
I ka huahana he huaʻai B5?
ʻO kahi nui o kēia māhele i loko o ke ake, akā, hiki ke hoʻopau loaʻia kona hoʻohanaʻia e nā huahana o ke kumu lāʻau. No laila, he nui ka B5 ma nā halaha, ka'ōmaʻa'ōmaʻomaʻo, ka palaoa a me nā hua.
E hoʻomanaʻo i ka hoʻopau kokeʻia o kēia mau huaʻaina e nā wela kiʻekiʻe. ʻO ka meaʻoluʻolu, he nui ka nui o ka waiʻona, nā momona moe a me ka meaʻai .
Nui nā meaʻai i ka huaʻa B6
He mea paʻakikī ke komoʻana i ke kino B6 ma ke kino, no ka mea,ʻo kēiaʻano maʻamau ka loaʻa pinepine ma nā mea kanu a me nā mea holoholona.
ʻO ka Vitamona B6 he nui i nā hua'ōmaʻomaʻo, nā'ōmato, ka'ailaʻala, ka maiʻa, nāʻuala, nā kalo, ka iʻa, kaʻiʻo, ka waiū.
He aha nā meaʻai e B9 huaʻai?
Aia kēia māhele i ka nui kūpono i ka palaoa, ka pī, ka pipi, ka kātika a me ke kaime. No nā huahana o nā holoholona holoholona, B9 nui i loko o ke akepaʻa, caviar, yolk a me ka cheese.
He mea maʻalahi i ka hiki i ke kino ke hōʻiliʻili i kēia mea, no laila, ināʻaeʻia kāuʻai no kahi manawa pōkole i ka hoʻohanaʻana i nā huahana i luna nei, a laila,ʻaʻohe mea weliweli.
Ma hea nā huahana B12?
He mea nui eʻike i ka hikiʻole i nā huahana a me nā mea kanu ke synthesize i kēia kumuhana ma o lākou iho no ko lākou pono iho. Akā, e hiki i nā holoholona likeʻole ke mālama i kā lākou mau mea kino, no laila he mea nui loa kaʻaiʻana o ka pipi, keiki hipa, puaʻa, aiʻole ka moa.