Hoʻokuʻi ka moʻolelo o nā hua waina i ka wā kahiko. ʻO ka'ōlelo mua e pili ana i nā hua o nā māla waina e pili ana i nā manawa o Babulona a me kaʻAigupitaʻAmelika. Ua lohi ka poʻe i kaʻono nani o nā hua waina a me ka waiʻona i loaʻa mai iā lākou. No nā kenekulia he nui, ua ho'āʻo nā kānaka e hoʻonui i nā hua waina - e hoʻomāhuahua i kāna mau hua, maikaʻi a māmā. Keʻike nei mākou i ka hopena i kēia lā ma nā waihona o nā hale kūʻai - heʻano nui o nāʻanoʻano momona e likeʻole me ka lau, keʻano, kaʻono, keʻano o kaʻono , a me nā mea e like me ka nui o nā mea e makemake ai.
Wahi a nāʻikepili,ʻo kishmish nā hua waina i kaulana loa ma ka honua nei. I ka hoʻohālikelikeʻana me nāʻanoʻano'ē aʻe,ʻaʻole nui ka nui o nā hua, akāʻoi nui ka maikaʻi. ʻO kaʻokoʻa nui o ka kishmish,ʻaʻohe ia he iwi: heʻuʻuku lākou a aneane hikiʻole keʻikeʻia.
ʻO kā Caloric palapala o ka pīpī
ʻO ka waihona o nā hua waina mai ka 43 a 75 kcal. ʻO kēia kiʻi ma muli o kaʻono o ka meaʻai. A ma muli o kaʻoi o kaʻono a me ka hoʻopiliʻana i loko o ka kishmishʻoi aʻe ka kiʻekiʻe ma mua o nāʻano waina'ē aʻe,ʻoi aku ka lolo o ka waiū waiū: 95 kcal no 100 mau hua waina.
ʻO nā mea e hoʻomaka ana e hahai i ka helu o nā calorie a me nā meaʻai i kā lākou mau menus ke nīnau pinepineʻia inā he mea'ē aʻe ma waena o ka kishmish mālamalama a me ka pouli. ʻO nā hua o Caloric o nā hua waina'oliʻoki o kishmishʻaʻole loa ia e hiki ke kūʻaiʻoleʻia mai ka waiwai kalo o kona kanakaʻeleʻele.
ʻO kaʻokoʻa ma waena o lākou ka wahaheʻe,ʻo ka mea mua, i ka nui o ka mea pono. No laila, i loko o nāʻanoʻeleʻele ka nui o nā mea antioxidant e hoʻonāukiuki i ka ulu o nā pūnaewele. Eia kekahi, nāʻano waina maikaʻi ma keʻano nui, a ma muli o kishmish, e hoʻoikaika i ka hana a hematopoiesis ma ke kino. ʻO kishmish ka pouli i loaʻa ka heluʻoi aku o nā huaora ma waena o nāʻano hua waina. No laila, ināʻaʻoleʻoe e hoʻolālāʻaʻole eʻai wale i nā huaʻono, akā e makemakeʻoe e hoʻopiha i ke kino me ka huaora, e koho maikaʻi i ka sultanaʻeleʻele. Akāʻo nā kānaka i loaʻa i nā maʻi'eleʻe ka maikaʻi ma mua o ke kohoʻana i nā keʻokeʻo.
ʻO nā'elio keʻokeʻo a me kaʻeleʻele he mau kele kalo aʻoi loa aku ma lalo o ka waina ma kēia mauʻano. ʻO ka meaʻoiaʻiʻo,ʻo ka wā e hoʻomaloʻo ai i ka hua waina e pau loa i ka wai,ʻoiai nā meaʻai i loko o ka paʻakai e noho kokoke loa. Ke hoʻololi neiʻo ia he lālā nui o nā māla waina a me ka waiwai maikaʻi mai nā hua waina.
He mea pono eʻikeʻoe i ka waihona o ka hua kōpaʻa a me ka glucose ma ka sundae, he moʻolelo ia i waena o nā hua maloʻo. No laila, mai hoʻokomo i nāʻanoʻona i kaʻaiʻana o nā kānaka me ka maʻi diabetes. Mai lawe aku i nā kishmish a me ka poʻe i hahai pono i ko lākou kiʻi.
ʻO nā schnappsʻeleʻele aʻeleʻele heʻono a he pono i loko o lākou iho. A me ka pāʻinaʻana i ka papa hana kukeʻana i loko o ka mea maʻamau loa, hiki iāʻoe ke loaʻa i kahi kānana hou. Eia hou, nani nani nā kishmish hua o ke kalaʻula'ōmaʻomaʻo a me kaʻeleʻele uliuli e hoʻomaikaʻi i ka salakeke i hanaʻia, ka meaʻala a me ka lama.
ʻO Kishmishʻaʻoleʻo ia ka meaʻoi loa-calorie, akā he mea maikaʻi. Me nā huawaina i kāu menu ma nā mea kūpono, hoʻololiʻoe i ka meaʻai, hāʻawi i ke kino i kahi nui o ka meaʻai a me ka pono a eʻoliʻoli wale i ka meaʻai.