ʻAʻole kahi meaʻono ka nani wale i hiki ke hana mai kahi hale huna kahi hana maoli o ka hana no nā meaʻai wale nō, akā, heʻano hana olawai hoʻi e kōkua ai e hoʻonui a pale aku i nā maʻi. Aʻo ka māmā, e like me kāu eʻike ai, ua aneaneʻo ka maʻi weliweli loa o kēia kanaka hou.
ʻO ka poʻe i kau i ko lākou mau lima ma luna o nā hopena paʻakikī paʻakikī ua lōʻihi loa iʻikeʻia ai i mea e hoʻokuʻu ai i ka momona, ponoʻoe e hoʻomau i kāu meaʻai a me nā mea momona e puhi. ʻAʻohe pono e pono ai,ʻaʻohe pilikia e pono ai -'ānō e hoʻolilo mākou i nā lilo i mea maikaʻi a maʻalahi. ʻO kēia mau mea a pau - me ke kōkuaʻana o kahi hōʻoluʻolu hōʻailona no ka make kaumaha.
Nā pōmaikaʻi o ka hoʻokipa no ka pohō kaumaha
Ma ka nani o ka momona o ka momona momona, e haʻi aku mākou i keʻano o ka pilau:
- nā huaʻaola o ka hui B, A a me C;
- nā mea iʻikeʻia - potassium, sodium, zinc, hao , phosphorus, magnesium;
- amino acids;
- nāʻaila nui.
ʻO kēia mau mea e pili ana i kaʻikeʻana i keʻano o ka hoʻomākaukauʻana i kahi hōʻailona momona no ka make kaumaha, no laila e hāʻawiʻoe iāʻoe iho me ka hana maikaʻi o ka'ōpū a me ka'ōpū o ka'ehinuhinu, ka normretion o ka excretion a me keʻano o ka insulin. ʻO kēlā me ka pumehana e hoʻoulu i nā hana hana hana a me ka hoʻoikaikaʻana i ka hāʻawiʻana i ke koko. Eia kekahi, eʻai ana i kaʻaha inu momona no ka make kaumaha ma mua o ka hoʻonaʻauao, hoʻonuiʻoe i kou ahonui a me keʻano nui -ʻo ia hoʻi, e hiki iāʻoe ke aʻo i ka lōʻihi, me ka ikaika nui.
Pehea e hoʻomākaukau ai i kahi awakea hōʻoluʻolu?
ʻO ka meaʻai no kā mākouʻona momona me kahi maʻi momona hou e pili ana i ka momona - kefir.
Ginger Cocktail
Mea Kai:
- kefir - ½ lita;
- mea kanu,ʻohi - 1 tsp kēlā me kēia;
- ka meli - 1 tsp.
Hoʻomākaukau
Hoʻokuʻu mākou i nā mea a pau a hoʻokuʻu iā lākou no 15 mau minuke. A laila pīpī i loko o ka mea holoi a inu, loli kaumaha.
Malia pahaʻo ka mea hope loa e pono aiʻoe eʻike no ka puhiʻana i ka momona o ka pehea e lawe ai i kaʻaina awakea.
A mālama pono loa, e like me ka lāʻau lapaʻau,ʻekolu manawa i ka lā no 20 mau minuke ma mua o kaʻaiʻana. Ka Papa - 7 mau lā.