ʻO kaʻiʻo kahiʻai punahele a ka lehulehu. E like me kēlā me kēia makahiki e ulu ana keʻano o ke ala pololei, eʻoi aku ka ikaika o ke kumu -ʻo kaʻiʻo hea ka mea e pono ai no ke kanaka.
'Ōlelo nā mea Vegetarians he meaʻino kēia huahana i ke kino aʻo ka mea nui ma muli o keʻano o ka hoʻomaʻamaʻaʻana i ka wela, hiki i nā proteins maikaʻi ke lilo i mau kino make e hōʻeha ai i ka olakino. ʻO kaʻoiaʻiʻo, he manaʻo kū'ē kēia a ināʻoe e koho i kaʻiʻo maikaʻi a hoʻomoʻa pololei ia, a laila,ʻaʻole hiki iāʻoe ke makaʻu i nā kinakino.
He aha keʻano o ka meaʻai ka mea maikaʻi loa?
Nānā nā Nutritionists i ka meaʻoluʻolu loa i ke kino, heʻiʻoʻulaʻula ia, a inā he hiki, e kāpae loaʻia i kaʻai. ʻO kēia māhele e pili ana i ka pipi, nā hipa, a me nā mea'ē aʻe. Pono e weheweheʻia e pili ana i ka puaʻa, iʻikeʻia e kona mau mea hoʻonanei kiʻekiʻe a me ka nui o ka cholesterol .
I ka hoʻomakaʻana, pono eʻike i kaʻiʻo e pono ai ka meaʻai. ʻO ka mea mua,ʻo ia ka kumu nui o nā amino acino nui, i hikiʻole i ke kino ke hoʻohui pono iā ia iho. ʻO ka lua,ʻo kahi momona maikaʻi ka nui o ka protein, kahi mea nui no ke kūkuluʻana i nā pūpū muscle. Manaʻo nā kānakaʻike, me kaʻole o nā mea hoʻomalu o nā holoholona holoholona, hikiʻole i ke kino kanaka ke hana maʻamau. ʻO kaʻekolu,ʻo kēia meaʻai he nui ka hao, he mea nui ia no ka hana hematopoiesis. Aia nō i loko o ka meaʻai he mau huameʻa maikaʻi a me nā minela.
ʻO kaʻiʻo hea ka mea e pono ai:
- ʻO ka mea maʻalahi loa a me ka pono kaʻiʻo o ka moa,ʻo ia hoʻi, ka moa a me ka turkey. Aʻo ka hapa nui o kaʻiʻo make ka umauma.
- ʻO ka mea maikaʻi loa no nā kānaka - ka pīpī. I loko o kēia huahana he nui nā meaola holoholona momona a ma ka manawa hoʻokahi he momona liʻiliʻi. He mea kūpono hoʻi eʻikeʻoe i kēia huahana iʻole ka hopena e hiki ai ke hāʻawiʻia i nā keiki liʻiliʻi.
- He mea pono no ke kino ka pula, a me kaʻiʻo o nā holoholona hihiu a me nā kēpau (kaʻiʻo o nā manu hihiu).