Hiki i nā hua kanu mea kanu, nāʻano o nā kīʻaha nui, a me nā pāʻani. Eia kekahi, aia kekahi poʻe eʻai wale i nā meaʻai o ka vegetative - nā mea kanuʻai, a eia nō hoʻi kekahi poʻe i maʻalahiʻole e noʻonoʻo i ka pono o ka "'ōmaʻomaʻo" ma ka papaʻaina - meaʻai paʻakikī.
ʻAʻole kekahi aʻaʻole kekahi i kumu o kaʻai kaulike. ʻO kaʻoiaʻiʻo,ʻo nā mea kanu ka kumu nui o ka huaora, akā, me kaʻole o nā meaʻai,ʻaʻole hiki iā mākou ke hana no ka nele o nā hua B a me nā meaola holoholona. Eʻike kākou he aha ka maikaʻi o kaʻai o ka mea kanu kumu.
ʻOhe
ʻO ka meaʻai i loko o ka'ōnaehana meaʻai ke kī i ka hana maʻalahi o ka'ōpū. He aha keʻano o ka fiber eʻikeʻia me kou mau maka pono'ī, e uhaʻi i ke kumu o ka moale i ka hapalua - eʻikeʻoe i nā lālā i hoʻopiliʻoleʻia ma loko o ka'ōhumu'ōpala, akā e pīhoihoi i ka nui o nā waihona, e hoʻonui i ka'ōpū.
Eia kekahi, nā meaʻai me ka fiber e hoʻemi i ka hopena o ka momona (uaʻai maikaʻiʻia kaʻai a hemo), ka maʻi maʻisā, maʻi maʻi o ka maʻi (no ka mea, ke emi ka meaʻai i ke kiʻekiʻe o ka cholesterol a me ka wai koko).
ʻO kaʻoihana waiwai nui o ka fiber he palupalu ia, ma kēia hōʻailona uaʻoi aku ko lākou nui ma mua o nā huahana'ē aʻe a pau i nā manawa. ʻO nā lālā hele mai, nā'alemona, ka hua, ka palaoa a pau.
ʻO ka meaʻai
ʻO ka meaʻai i ka meaʻai i loko o ka protein ke kumu o ka meaʻaiʻai. Heʻoiaʻiʻo aia he nui nā huaʻina, nā meaʻai, nā pītini pītini kahi i emiʻole ai kaʻiʻo, akā, ala, aʻoluʻolu paha, uaʻoi aku kaʻinoʻino o ka protein i ka meaʻai. ʻO ke kumuʻo ka pilina o nā meaʻai holoholona e like me kā mākou, ke kanaka, ka protein.
Eia nō naʻe, pono e loaʻa kaʻai a me ka pilina mea kanu, no ka mea,ʻo nā amino acids i loko
"Kakau" ma nā mea kanu i loko o nā mea kanu - nā lemu. ʻO nā pīni, nā lelo, nā nati,ʻo nā hua liʻiliʻi e like me nā malihini ma ka papa.
Pono nā pīpē e makaʻala. Hiki iā ia ke lilo i meaʻino. No ka hoʻopakeleʻana iā ia mai nā mea make i loko o kēia'ōpū pika, pono e hoʻopihaʻia nā pīni i loko o ka wai paʻakai no 10 mau hola. Ma hope o ka hoʻouluʻana i ka wai, e hoʻolapalapa no 10 mau minuke ma kahi e wela ana i ka wai paʻakai. E hoʻopili i ka wai, pani a kau i ke kau wela. Ma hope o ka hoʻololiʻana o iaʻano wai, he pono loa nā pīni.