Nā Lenten patties mai nā courgettes a me nā paukena

Pono ka papahele Lenten eʻono, maikaʻi aʻano likeʻole. Aʻaʻohe mea e pono aiʻaʻohe meaʻai i ka meaʻai. Hiki ke hanaʻia nāʻokiʻoki mai nā huaʻai. I kēia lā, e haʻi mākou iāʻoe pehea e hana ai i kēia, me ka loaʻaʻana o ka'ekena a me ke zucchini.

Nā Lenten patties mai nā courgettes a me nā paukena - he meaʻai i loko o ka pā

Mea Kai:

• zucchini (hiki ke hoʻikena) - 320 g;
• paukena - 320 g;
• kaʻuala, i kākoʻoʻia i loko o kaʻaʻahuʻaʻahu a me ka'ōpala - 370 g;
• palaoa palaoa i kāwiliʻia - 1.5 mau kīʻaha;
• Pākuʻu nalu - 1/3 teaspoon puna;
• pepaʻeleʻeleʻeleʻele - 1/3 o ka puna;
• nā'ōpuʻu o nā'ōpū hou - 4-5 mau'āpana;
• nui ka paʻakai - eʻono;
• ka aila mea 'aiʻole kahi o - 75 ml.

Hoʻomākaukau

No ka hoʻomākaukauʻana i nā cutlets hua'ōlelo, makemake mākou i ka pulp o ka pauka a me ka zucchini, kahi e ulu ai nā meaʻaiʻeleʻele a maikaʻi e like me ka hiki. Ma keʻano he mea līlī ma kēiaʻano, e kāluaʻia mākou i kahi pālahalaha, a laila, e hoʻoulu ai a kanuʻia nā māla, a pono e kāpalaʻia i ka liʻiliʻi loa. Hoʻopuka mākou i ka'ōpala a me ka paukiko i loko o ka pahu wai, a iʻole pinepine mākou e hoʻohuli iā ia ma o ka mea milihiniʻai, a laila e hui pū me nāʻuala a me kahi'ōmole o ka palaoa i'ōhinuʻia, ke kau me ka paʻakai, ka lepo a me ka nutmeg, aʻokiʻoki i ka'ōpala hou.

Me nā lima maloʻo, hana mākou i nāʻokiʻoki puaʻa, paniruem iā lākou i ka palaoa a hoʻokuʻuʻia i loko o ka pā i hoʻomahaʻia i loko o ka pā palai, a ma hope o ka hoʻololiʻana i nā huahana i kekahiʻaoʻao.

Nā Lenten patties mai nā courtgettes a me nā paukena - he meaʻai i ka umu

Mea Kai:

• zucchini - 300 g;
• paukena - 320 g;
• ʻohi onioni (inā makemakeʻia) - 60 g;
• kalala, i kālaiʻia i loko o kaʻaʻahuʻaʻahu a me keʻoki - 300 g;
• me ka palaoa palaoa i kāwiliʻia - 100 g;
• 'ālika coriander - 1/3 o ka puna;
• ʻo ka lepo o nā pepaʻelima - 1/3 tsp;
• Nā lālā likeʻole o ka pāhiri,ʻo ka pahu a me ka basil - eʻono;
• ka palaoa - 75 g;
• nui ka paʻakai - eʻono.

Hoʻomākaukau

Hiki ke hana 'ia nāʻiliahi hua mai ka paukena a me ka zucchiniʻaʻole wale wale nō, akā, e like me ka meaʻai. No kēia mea e kālua mākou i ka umu. Mea hou zucchini a me ka pumpkin pulp me ka peel i hoʻopiliʻia ma luna o ka melon grater a'ō'ōʻia i loko o ka mea holoi a me ka hui pūʻia me ka'ōlaʻiʻaila a'ōpala, i hanaʻia i mua i ke kapaʻeleʻele, a maloʻo. Inā makemakeʻia, hiki iāʻoe ke hōʻiliʻili i kahi lepo kuʻupuʻu i'ōniuʻia a iʻole ka'āpala onionia. Hoʻohui i ka puʻupuʻu nui me ka paʻakai,ʻo ka huiʻana o nā pepaʻelima, ka lepo coriander, e hoʻolei i ka melenko eʻoki hou i nā mea kanu hou, e nininiʻia i loko o ka palaoa a huʻi maoli.

Hoʻomumu mākou i nāʻokiʻoki a puni, e kāwili iā lākou i loko o nā meaʻai a kauʻia ma luna o kahi pepa pani e uhiʻia me kahiʻeke. E hoʻoholo i ka pā i ka umu a kū i kahi mahana o 200 mau kipa i ka hoʻonaniʻana i ka waha.