Pono e hoʻopihaʻia ka paʻi pololei me nā'ōpopo'aleʻa, kahi e hoʻolako ai i kou kino me ka ikaika,ʻaʻole iʻelua mau'īniha nui ma nā hihaka. He meaʻono kēiaʻano kope bakina-banana, a ua hoʻoholo mākou e hoʻolaʻa i kēia mea.
ʻO nā kukiʻo Oatmeal me ka banana a me ke kuʻikaka
Hiki i kahi pahu kuki maikaʻi ke komo i kahi nui o ka wailekale koko a me ka pauka koko e hiki ke hoʻomālamalama i nā meaʻala me kona hiki.
Mea Kai:
- ʻo ka palaoa palaoa a pau - 115 g;
- koko kapo 25 g;
- ka palaoa lūlū - 5 g;
- ke kīpona cinnamon, paʻakai - ma ke kui;
- i kahi maia iki - 1 wahi;
- ka ÿaila ÿaila - 60 ml;
- cane sugar - 70 g;
- nui - 1 wahi;
- o ka oat oat - 75 g;
- he kīʻaha o nā'ōwili o ka waikale paʻakikī.
Hoʻomākaukau
E hoʻomākaukau i kahi pepa me kaʻili paʻi a kau i ka umu a hiki i ka mahana he 180 degrees.
E like me ka nui o nā meaʻai bakena, pono mākou e hui pū i nā mea maloʻo a pau: ka soda, ka koko, ka palaoa a me nā meaʻala. Hoʻokaʻawale mākou i ka maiʻa a lawe mākou i ka waiūpaka, ka huamoa a me ke kō. Hiki ke paniʻia ka hope i ka meli. E hui pū i kahi hui maloʻo me ka maile bananae a hoʻohui i nā kāmele keleka. Hoʻomoeʻia nā lawelawe o ka huiʻana ma luna o kahi pepa palaka, e pāpale haʻahaʻaʻia me nā manamana lima a waiho i ka pule no ka 12 mau minuke.
Pākuʻi Lenten o nā kuki me ka banana
He paʻakikī ke manaʻoʻiʻo, akā, hiki i ka nele o ke kō, ka palaoa a me ka waiūpaʻa ke hele i ka pono o ka meaʻai, inā pili i nā kuki . Eia hou, i kēia meaʻai hiki iāʻoe ke hoʻomaka mai i ka maiʻa maʻamau, no ka mea, uaʻoi aku ka mālie a me ka maikaʻi.
Mea Kai:
- banana piha - 8 mau wahi;
- o ka oat oat - 95 g;
- huakī maloʻo - 25 g;
- aila olila - 120 ml;
- ka lāʻau'alanamona, vanillin - kahi kui.
Hoʻomākaukau
ʻOiai ke mahana o ka umu a hōʻea i nā hekeleli he 170,ʻo nā mea a pau e pono ai kāua ke hui pū i nā meaʻai. ʻO ka mua, eʻoki i ka huaʻaʻaʻa, a ma ka hopena e hoʻopihaʻia i ka meaʻala, i nā meaʻala, nā huaʻikuʻu a me nā'ōmole oat. Ma kahi pāpaʻi hoʻokahi o ka paila huaʻia, e kau ma luna o kahi pepa palapala a hoʻouna i nā kuki oati me kahi maiʻa eʻaila no 18 mau minuke.
Nā kuki o Oatmeal me ka palaoa a me ka maiʻa
Mālie ka'akihi i nā momona a pau, kaumaha a mama, a no laila mea makemake i nā kīʻahaʻulaʻula a paʻani ke ho'āʻo i nā mea i hōʻikeʻia ma luna nei. ʻO ka poʻe i nāwaliwali no nā meaʻono ma kahi papa haʻahaʻa, e hāʻuleʻiʻo nō ke aloha i kēia mau kuki.
Mea Kai:
- ka palaoa - 175 g;
- o ka oat oat - 80 g;
- soda - 1/2 teaspoon;
- kahi nihi - 95 g;
- nui - 1 wahi;
- ka ÿaila ÿaila - 55 ml;
- he paʻi nui - 1'āpana;
- nui o nā hua.
Hoʻomākaukau
E hoʻomaha i ka umu a hiki i ka 165 dekelē, akā i ka uhiʻana i ka pepa bakena me kahi pepa palapala a hoʻomaka i ka holoiʻana i ka paila no nā pōkole. E hui pū i ka palaoa me ka'ōmole oat a me ka soda. ʻAʻole kahi keu o ka paʻakai o ka moana. Inā he pakanikī ka pī bei, a laila e pākī me kahi mea holoi a holoi paha i kahi kānana. E hoʻomoʻi i ka hua a me ka maile mai i kaʻaila. E hoʻokuʻu i kahi mea maloʻo me ka paʻu a me kaʻaila a me ka nati. E kau i nā'āpana o ka huiʻana ma luna o kahi pepa palapala a kau i ka pā i ka umu no 12-13 mau minuke.
Pākīpika o ka'āpala pāʻani me ka banana - meaʻai
Mea Kai:
- banana'ōmaʻa - 1 wahi;
- pīni pīni - 65 g;
- pineapple - 45 g;
- nui - 1 wahi;
- nā'āleʻa oatā wāwae - 125 ml;
- ka palaoa - 55 g;
- soda - 1/2 teaspoon;
- ka niu niu - 40 g.
Hoʻomākaukau
ʻOiai ka mahana o ka umu a 180 180 ma kaʻoihana, e kuʻi i ka maiʻa i loko o ka mīkini a hoʻohuiʻia me ka wai pīnī pila, ka moa a me ka hua manu. Ma kahi kaʻawale, hoʻohui i ka palaoa me nā flakes oat, ka niu niu a me ka lepo. E hoʻokuʻi i kahi hui i kekahi, a mahele i ka hopena hopena i nā'āpana he 12 a kau ma kahi pepa bakena e uhiʻia me kaʻeke. Hoʻopukaʻia nā kuki mai ka oatmeal a me ka maiʻa no 16-18 mau minuke.