ʻO keʻano o ka anemia e pili ana i nā kumu likeʻole. Eia naʻe, ma kekahi hihia,ʻo ka mea mua e hana ai,ʻo ia ka hoʻokumuʻana i ka meaʻai. Pono kaʻai i loko o ka meaʻai i ka huaʻopa B12, B9 (folic acid), ka'ōpala, ka huaʻa C a me ka hao. No laila, i ka huliʻana i ka pane i ka nīnau o nā huahana i ka mea i hoʻohanaʻia i loko o ka anemia, e nānā i nā huahana i loaʻa nā inoa i kapaʻia i luna.
Nā huahana kūpono no ka anemia
- ʻO nā meaʻai me nā meaʻai ,ʻo ia kaʻiʻo a me ka ate, iʻa. Pono eʻaiʻia kēia mau mea hao i loko o ka anemia i kēlā me kēia lā.
- Nā huahana o ka meaʻai : cream, butter, no ka mea, ua waiwai lākou i nā protein a me nā amino acids.
- ʻAlaʻai : kāloti, beets, legumes, kānina,'ōmato, no ka mea, he mau mea nui nā mea nui no ka hoʻokumuʻana i ke koko.
- Nā kuhā : oatmeal, buckwheat, palaoa. I loko o ia mau mea e hiki iāʻoe ke loaʻa ka'āpana apicic acid a me nā mea holoʻokoʻa holoʻokoʻa e pono ai no ke kino.
- Nā hua : nā'āpana'ā'ī, pomegranate, plums, kiwi, aporo, aalani. ʻO ka hana o ka huaʻaʻau C, i loko o kēia mau hua,ʻo ia ke kōkua i ka'āpana hao. No laila, ma hope o kaʻaiʻana i kahi'āpana iʻa, ponoʻoe eʻai i kahi'āpana kiwi a iʻole kekahi'āpanaʻalani.
- Berries : nā lālā, nā māla waina, nā raspberries, nā viburnum, nā cranberries, cherries.
- ʻO ka paila a me ka palaoa hū ka mea nui no ke kāpiliʻana i ke koko.
- Hoʻomalu i ka waiʻene koleko me ka pāʻani hao-sulfate-hydrocarbonate magnesium. ʻO ka hao i loko o ia mea ua maʻalahi ka manaʻo ma muli o keʻano i hoʻohuiʻia
- ʻO ka meli e kōkua i ka hao.
- Nā hua e kū'ē i ka anemia , i hoʻopihaʻia me ka hao. ʻO kēia mau mea e like me nā mea pēpē pēpē, ka berena a me ka mea hana.
Ma kaʻatikala, ua nānā mākou i nā meaʻai eʻaiʻia i ka anemia. ʻOiai inā ua kau ke kauka i nā lāʻau lāʻau, pono e hoʻokomoʻia nā hua i heluʻia i kā lākouʻai.