He aha nā mea hikiʻole iāʻoe keʻai i ka liloʻana o ke kaumaha?

Inā makemakeʻoe e lilo i ka kaumaha a no kēia kumu i hoʻoholo e hoʻokaʻawale iāʻoe iho i ka meaʻai, e wikiwiki mākou e leʻaleʻa iāʻoe,ʻo ka papa inoa o nā mea hikiʻole iāʻoe keʻai i ka wā e lilo ai ka kaumahaʻaʻoleʻoi aku e like me ka nānā mua. No laila, ma hope o kaʻai, hiki iāʻoe keʻaiʻaʻole wale i kaʻono, akā, i nāʻano likeʻole. Akā, iʻole eʻikeʻole i kaʻikeʻole, e nānā i nā huahanaʻaʻole i'ōleloʻia e komo i ka papa inoa a me ke kumu.

He aha nā mea hikiʻole iāʻoe keʻai i ka liloʻana o ke kaumaha?

E hoʻomaka paha, mai ka papa inoa o kēlā mau huahana, iʻoi aku ka maikaʻi e hōʻole i ke kumuhana. Ma ka'āponoʻana,ʻoiaʻiʻo, e hele mua mai i nā mea i kapaʻia heʻai wikiwiki. ʻAʻole ponoʻoe eʻai i nā mīkī , nā hamburgers, nā pīlapa, nā kīʻaha likeʻole, e like me nā lawaiʻa, nā maloʻo maloʻo a me nā pōhā'ē aʻe e makemake ai nā kānaka eʻai me ka pia.

He mea maikaʻi nō hoʻi ke kāpae i nā mea hoʻolapalapa, aʻaʻole wale i nā keke a me nā pōpō wale nō, akā,ʻo ka momona, nā kuki, a me nā momona momona. ʻOiaʻiʻo, ināʻaʻohe ikaika i nā manawa a pau, a laila hiki iāʻoe keʻai i kekahi meaʻai liʻiliʻi i hoʻokahi manawa ma ka pule, e like me ka lapana, aiʻole ka waiwai, akā,ʻoi aʻe ka maikaʻiʻole e hana.

He aha ka mea hikiʻole keʻai pinepine me kaʻai no ka poho kaumaha?

I kēia manawa, e koho i nā huahana e hōʻike i ka papahana i ka manawa 1-2 mau manawa o ka pule. ʻO ka papa inoa,ʻoiaʻiʻo, ke heleʻia e ka puaʻa a me ka momona, kahi i nui nā momona. ʻOiai, inā hoʻokahi manawa i nā lā he 5-7 ke loaʻa i kahi kanaka 10-20 grams o ka momona, aiʻole ia eʻai i ka pua puaʻa,ʻaʻole e loaʻa ka pōʻino, akāʻaʻole pono e hoʻohanaʻia nā huahana o kēlā me kēia lā.

ʻO ka heluʻelua ma ka papa inoa he pata,ʻo ka maximumʻoi o kona hoʻohanaʻana he 5-10 g wale nō ia lā,ʻo ia hoʻi, hiki iāʻoe keʻai i kahi'āpana o ka meaʻai a me ka palaoa wī palaoa i ulanaʻia me ia, akāʻaʻole. ʻAʻole pono e hōʻole loa i kēia huahana,ʻo nā momona i loko o laila e pono no ke kanaka.

A i ka hopena, kahi nohoʻekolu o ka hanohano e mālamaʻia e nā huahana he nui ka nui o nā huaʻaleʻa,ʻo ia hoʻi,ʻo ka pāʻina punahele no nā kānaka he nui loa kaʻaiʻana. No ka hoʻomaopopoʻana i nā huahana o nā huapiʻa hikiʻole keʻai i ka wā e lilo ai ke kaumaha, aʻaʻole kūʻai iki iā lākou, e nānā mau i ka hōʻailona o ka huahana, inā nui ka nui o nā'ōpona a me nā momona, akā,ʻaʻole hiki ke kūʻai. I loko o ka hihia inā nui ka nui o nā'ōpona, aʻaʻohe pūmua a momona, e like me nāʻano kīhākē, hiki iāʻoe keʻai i ka huahana, akā,ʻaʻole no kaʻaina awakea.

He aha nā mea kanuʻole eʻai i ka wā e lilo ai ke kaumaha?

ʻO ka laikiniʻole kēia, uaʻae nā meaʻai kula e hiki ke hoʻopaʻa wale i kaʻaiʻana i kaʻuala, a laila, inā eʻeli waleʻia. Ma muli o nā noi i hala iho nei, aiʻole i kaʻaila a iʻole ka'ohua kōpaʻa e hiki keʻaeʻia eʻai no kaʻaina awakea,ʻaʻohe pilikia. E ho'āʻo wale e hōʻoia i ka hapa o ka'enela he 100 grams, aʻaʻole loa, aʻo nā mea a pau e kūpono.

Hoʻohālike ka liʻiliʻi ka papa inoa o kēlāʻano hua e hikiʻole iāʻoe keʻai i ka liloʻana o ke kaumaha. ʻO ka palena kūpono ka hoʻohanaʻana i ka maiʻa i 1 minuke i loko o 3-4 mau lā, aʻaʻole hoʻi pinepine e hoʻohana i nā hua waina . ʻO nā hua'ē aʻe a pau i loko o ka papaʻainaʻaʻole hiki iā lākou wale nō, akā pono nō hoʻi, no ka mea he nui nā huaora i loaʻa iā lākou.

Ua hōʻoia i nā noiʻi hou i ka māhele o ka meaʻai meaʻai hikiʻole i kekahi ke hoʻopau loa i nā huahana mai kaʻai, keʻole he nīnau no kaʻai wikiwiki i'ōlelo muaʻia, e aho eʻole i kekahi. ʻO kēlā me kēia huahana kekahi mau mea pono e pono ai no ka hana maʻamau o ke kino, no laila hiki iāʻoe ke hoʻoholo i ka hoʻohanaʻana i nā meaʻai kalole nui, akā naʻe,ʻaʻole e wehe iā lākou mai kaʻai a pau, e like me ka mea i'ōleloʻia e hana mua.