Mai ka wā i lilo ai keʻano o ke kani i keʻano loloa, ua hoʻonāukiuki nā wāhine me nāʻano meaʻai a pau e pakele ai i nā kilokiloʻoi. He nui nā meaʻai e hana maikaʻi ana, akā,ʻaʻole hiki ke mālama pono i nā manawa a pau.
Ke hōʻike aku nei mākou i kou manaʻo i kahi meaʻai, i kālepaʻia e ko mākou mau kupunawahine i kēia manawa - he buckwheat ia, hoʻonaniʻia i ka kefir no ka pohō kaumaha. Me kona kōkuaʻana, hiki iāʻoe keʻae maikaʻi i nā kilo kilokilo nui me ka pilikiaʻole i ke kino.
He aha ka mea huna o ka buckwheat me ka yogurt, he aha nā mea maikaʻi o kēia kīʻaha a pehea e kālua ai i ka buckwheat me ka yogurt no ka poho kaumaha -ʻo kēia mau mea a pau e nānāʻia ma lalo nei. He mea nui e hoʻomaopopo he hiki ke hoʻoholo i nā lā hopena wehe pono, e kū ana ma kēia pāʻani, me kaʻole e hōʻeha i ke olakino.
He aha ka momona o ka buckwheat me ka yogurt?
Uaʻike mākou a pau i ka pōʻai ma kaʻai. ʻO ia kaʻai e pono ai ke kaulike a me ka hoʻopauʻana o ke kino me nā microelements pono'ī a pau. ʻO ia wale nō, ua manaʻoʻiaʻo ka buckwheat he meaʻai, he mea nui ia eʻai i ka wāʻai. I loko o ka buckwheat ka nui o ka magnesium a me ka hao, kahi e pili ana i ka moku o ka pūnaewele cardiovascular. ʻO Kefir ka huahua waiū liʻiliʻi e holoi hoʻomaʻemaʻe i nā'ōpū,ʻo ia ke kumu i hui pūʻia ai kēia mau'āpanaʻelua e hana i ka puna maikaʻi no ka paʻiʻana i nā kilokika nui. Heʻano kefir ka hāʻawiʻana i kahi meaʻono.
Recipes no ka hanaʻana i ka buckwheat me kefir
ʻO ka hoʻomākaukauʻana i kēlāʻano meaʻai he mea maʻalahi loa ia. Ke kīʻalo mākou i ka buckwheat,ʻo ka lakene o ka wai a me ka'ōpala he 1: 1, hiki paha ke emi iki keʻano o ka wai ma mua o ka holoiʻia o ke kuhuma.
E nininiʻia ke kefir buckwheat i ka lakene e hoʻoluʻolu aiʻoe, e pau ia i ka pilina o ka moku e makemake aiʻoe. I ka manawa pinepine i piha ka 2/3 kīʻaha o ka buckwheat i ke aniani kilokilo a me ka haʻalele i ka pō. Hiki iāʻoe ke uhi i ke kīʻaha me kahi pāpale aiʻole i kahi mahana kefir .
E like me kāu eʻike ai,ʻo ka buckwheat me ka yogurt he mea maʻalahi ke kuʻina. ʻO ka hopena, he kīʻaha aloha e hoʻopiha pono i ka pōloli a hoʻomaʻemaʻe i nā'ōpū, e kōkua ana i ka pauʻana o nā paona.