ʻO ka hua waina he meaʻono a maikaʻi . Akā, i kona wā'ōpiopio, hiki i kāna hana kipiʻole ke pale i ke olakino. Eʻike inā he mea hiki i nā keiki ke hua waina a i ka wā maikaʻi e hāʻawi i kēia pēpē i ka pēpē.
Nā hua waina no nā keiki - mai ka makahiki hea?
Hoʻomaopopo ikiʻia i kaʻai o ke keiki lure, he nui nā mākua e noʻonoʻo nei inā he hiki, e'ōlelo, he keiki makahiki hoʻokahi e hāʻawi i nā hua waina. ʻAʻole he pane pololei no kēia nīnau, akā ua'ōlelo nā kauka e hāʻawi ana i kēia mau hua i nā pēpē i mua oʻelua makahiki. ʻO kaʻoiaʻiʻo,ʻo ka hua waina:
- nā huaʻa momona waiwai, a no laila e pili ana i ka "mea kaumaha";
- hiki iā ia ke hoʻoneʻe i nā maʻi paʻi i nā keiki i ka hopena;
- ka hopena maikaʻi ma ka enamel niho;
- ke hoʻonā i nā hana o ka fermentation i loko o ka'ōpū;
- i ka hui pū me kekahi mau mea inu e hiki ke hoʻopilikia i ka hōʻinoʻana.
Akā i ka manawa hoʻokahi, he mau waiwai maikaʻi nā hua waina: he kumu maikaʻi loa ia o potassium, B vitamins, fiber a me nā mea'alapona. ʻO ka hopena maikaʻi ka hopena o ka hematopoiesis a me ka hānai, he mea pono ia no ka hoʻomāmāʻana o ke kīhāha hanu a me nā maʻi o ke kīpona cardiovascular.
ʻO kēia a pau e pau nā huawaina i ka pau a me ka makemake, akā e hoʻopili wale ana i kekahi mau rula. E kūkulu kākou.
- Mai hāʻawi i nā hua waina i nā keiki'ōpio a hiki i ka makahiki.
- Mai ka makahiki a hiki iʻekolu makahiki, hiki i nā hua waina, akā, i nāʻano liʻiliʻi. Heʻoi aku ka maikaʻi o ka hāʻawiʻana i nā wā ma waena o nā meaʻai, iʻole la, ma ke awakea.
- ʻO nā keiki i lalo o ke 3 mau makahiki kaʻoi aku ka maikaʻi ma ka kūʻaiʻana i nā hua waina huaʻole me nā huaʻoluʻolu (kish-mish), aʻaʻole eʻae i nā meaʻeleʻele; No ke kumu hoʻokahi, hoʻokuʻuʻia nā iwi.
- Ma hope o ka hua waina,ʻaʻole i'ōleloʻia nā keiki a me nā mea makua e hoʻohana i nā hua puaa, nā meaʻawaʻawa carbon, kvass.
- Mai hānai i ka pēpē me nā hua liʻiliʻi - hiki ke hoʻonāukiuki i ka hopena o ka'ōpū.
- Loaʻa i nā māla waina nā hōʻai'ē lāʻau. ʻAʻole pono keʻaiʻia e nā poʻe keiki me nā maʻi e like me ka maʻi diabetes, kaʻole o ka maʻi hānai, ka maʻi'āpiopio, nā maʻi ulupala o ka'āpana'ōpū.