ʻO nā meaʻai o ka meaʻai-ʻole a me ka gluten-freeʻole i hoʻohana muaʻia e like me nā meaʻai lāʻau lapaʻau, a i kēia mau lā, hoʻohanaʻia lākou no ka pohō kaumaha.
ʻO Gluten kahi pilikino maoli kahiʻano o ka meaʻai, e like me ka huapalaoa, kaʻole, ka bale, a pēlā aku. Ua hui pūʻia ka gluten i nā hua bakena, nā meaʻai, nāʻono a me ka ice cream. ʻO iaʻano pilikino ka mea e hiki ai ke hoʻopōʻino i ka palapū i loko o ka'ōpū liʻiliʻi, i mea e pono ai ka holomua a me kaʻaiʻana o ka meaʻai.
Nā huahana Gluten-free
Ma ka papa inoa nui o nā mea i pāpāʻia,ʻaʻole e nui kaʻai. Hiki iāʻoe ke hoʻokomo i kāu mau huahana i kāu papa inoa o kēlā me kēia lā:
- nā mea kanu, nā hua a me nā hua;
- ʻo ke kai tea, kofe a me nā mea inu'ē aʻe;
- ka iʻa, iʻa a me ka iʻa;
- ka pata a me kaʻailaʻaila;
- hua pīni;
- nā huahana laʻau, koe wale nō ka yoghurt a me ka waiū meheu me nā additives;
- nā hua a me nāʻanoʻano;
- Cereals kahi i loaʻaʻole ai ka'ulaka: ka palaoa, ka buckwheat , ka millet, ka soy, ke raiki, a pēlā aku.
- ka mālaʻaiʻuala;
- ka meli;
- nā hua.
Eia hou, i kēia lā, hiki iāʻoe ke kūʻai aku i ka palaoa, pasta, kīpōpō me ka lamaʻole.
ʻO kaʻaiʻole Gluten no ka pohō kaumaha
ʻO kēiaʻoihana heʻoi aku ka maikaʻi ma mua o nā koho'ē aʻe:
- Ināʻoe e hahai i nā kānāwai a pau o kēia pūnaeweleʻai, a laila i ka hebedoma e hiki iāʻoe ke hoʻokuʻu i 3 mau paona.
- Hiki ke hoʻomaʻemaʻe i ke kino o nā toxins a me nā mea kahiko o ka palaho.
- Ma muli o nāʻanoʻai likeʻole, hiki ke hoʻemiʻia ka pilikia o ka emiʻana o ka meaʻai.
- ʻO keʻano o ka meaʻai kūpono e pili ana i ka hana o ka'ōpala o ka maʻi kōpū.
No nāʻaiʻaʻai i'āponoʻole i kaʻai, hiki iāʻoe ke kuke i nā pāʻani likeʻole. Pono eʻai i kēlā lā i kēia lā i 4 mau manawa, a,ʻo ka mea hope hope loaʻaʻole ia ma mua o 6 pm. Ma kēiaʻaʻaiʻaʻoheʻaiʻai maʻamau, hiki iāʻoe ke hoʻohui i nā huahana ma kāu koho.
ʻO ka menu koho:
- No kaʻaina kakahiaka, hiki iāʻoe ke hoʻomākaukau i nā meaʻai likeʻole mai ka nihi liʻiliʻi me nā hua, nā hua a me ka meli. Eia hou, hiki iāʻoe ke hoʻomākaukau i ka pancakes mai ka palaoaʻo buckwheat, a me ka kirīmiʻona a me ka kirīpiʻula.
- No kaʻaina awakea, hiki iāʻoe keʻai i ka pilaf me ka meaʻai a me nā haloha, ka laiki me nāʻano meaʻai, nā kīʻaha, nāʻuala, nā lehua, a pēlā aku.
- Ma ke awakea, hiki iāʻoe ke hoʻomākaukau i ka sālemona o nā huaʻai,ʻai i ka nīni , ka jelina aiʻole ka'ōlaʻi i kōlehuʻia.
- No kaʻahaʻaina awakea, no ka laʻana, hiki iāʻoe keʻai i nāʻuala, i ka saladi o nā huaʻina, i kahi kaʻina pīlaʻi, a pēlā aku.
Hiki ke hoʻohuiʻia nā meaʻaiʻole Gluten e pili ana i kāu mau makemake. No ka laʻana, hiki iāʻoe ke hana i nā pancakes maikaʻi mai ka pume.
Mea Kai:
- koa - 450 g;
- ka peʻa maloʻo - 170 g;
- ono - 1 wahi;
- nā hua - 2 mau'āpana;
- ka palaoa - 120 g;
- ka kirikinaʻelima 25% - 320 ml;
- kukoma - 2 mau'āpana;
- huihuia - 1 paipu;
- lemon wai - 1 st. koko;
- ka paʻakai, ka pepa, kaʻailaʻaila.
Hoʻomākaukau:
Hoʻopiliʻia ka meaʻai me ka hua, ka kānana, nā'oʻasa liʻiliʻi, nā hua, ka paʻakai a me ka pepa. Ma luna o ka mahana wela, ma loko o kaʻaila mea 'aila paʻi paʻipaʻi, i hanaʻia mai ka mea moa, no 5 mau minuke. ma kēlāʻaoʻao kēiaʻaoʻao. Pono ia he mea e pono ai e hoʻomākaukau i kahi alana. No ka hanaʻana i kēia, hoʻohuiʻia kaʻaila kirimalu, nā kukomaʻeleʻele, nā greens a me ka wai lemon.
ʻO kekahi mau nuances
Aia nā mea kānalua i ka poʻeʻai Nutritionists e pili ana i ka nalowale o ke kaumaha e pili ana i ka meaʻai gluten-free. ʻOiaiʻo ka soybeans,ʻo ka laiki a me ka palaoa he mau mea no nā hua i papaʻia, a inā lilo, e hoʻololi i ka waiwai waiwai. Eia kekahi, i kekahi mau huaʻai ma mua o ka pāʻani no ke kūpikipiki, hoʻohanaʻia kekahi momona waiwaiʻole.
Eia kekahi, me ka hoʻopau pihaʻana i kaʻai mai kaʻaiʻana i ke kino, hiki i ka nui o kekahi mau huaora, no laila, pono ia e lawe i nā papahana lahilahi. Nānā nā Nutritionists no ka pohō kaumaha e hoʻohana ai i ka mana o kaʻai,ʻo ia hoʻi ka hoʻohanaʻana i kekahi mau huahana me ka gluten.