He mea ia eʻike nuiʻia e makemake ana kēlā me kēia kanaka e'ōpiopio a nani i ka lōʻihi. I kēia lā,ʻaneʻane kokoke i nā mea a pau e ho'āʻo i nā mea i hoʻohanaʻia, pehea ka hoʻololi o ka kaumaha, e ho'āʻo ana e palekana iā lākou iho mai kaʻelemakule.
ʻO keʻano maoli, e alakaʻi ana i ke kūpono o ke ola , pono eʻai e like me ia. No laila, aia kekahi mahele o nā huahana i loko o ka maikaʻi a me kaʻino. A no ka maʻalahi iāʻoe eʻike i keʻano o ka meaʻai e pono aiʻoe e mālama i kou olakino a maikaʻi, hāʻawi mākou iā mākou i kā mākouʻatikala.
Nā meaʻai olakino
ʻO nā huahana maikaʻi loa no keʻano olakino e pili ana i nā hua a me nā hua: nā'ōhiʻa, nā hua waina, ka pomeraite, kaʻalani, lemoni, ka maia, ka persimmon, ka pineapple, kiwi, nā lālā, blueberries, currants, Aia i loko o lākou ka nui o nā huaora, nā huaʻalea, ka wai i hoʻokahe a me ke kō maoli. Eia kekahi, nā hua a me nā hua e hoʻoikaika i ka'āpana o nā meaʻokoʻa, ka'ōpū o ka maʻi maʻi, e hoʻonui i kaʻike, e hoʻoikaika i ka palekana, e kōkua i ka hana hana o ka lolo, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins.
ʻO nā huahana o ka meaʻai maikaʻi e noʻonoʻo ponoʻia i nā huaʻaiʻeleʻele a me nā hua'alapuni: kāpīpī, kāloti, nā pulu, ka beets a me nā kukama. ʻO ka fiber a me nā hua hua i loko o ia mau mea e kōkua i ke kino e hōʻiliʻili i ka meaʻai a kāohi i ka uluʻana o nā maʻi lehulehu.
ʻO kekahi o nā meaʻai maikaʻi loa a me nā meaʻai e hoʻomanaʻoʻia i ka meli, a me nā huahana'ē aʻe o ka beekeeping. ʻO ko lākou ikaika i kekahi manawaʻoi aku ka nui o nā meaʻai, iʻa, nā mea hana bakena, a me nā mea'ē aʻe, ke kau nei lākou i ka hana o nā'ōpū o loko, hoʻomaʻemaʻe i ke koko, hoʻonui i ka'ākau.
ʻO ka iʻa iʻa ka mea maikaʻi. I loko o ia mea, ua hoʻonuiʻia ka nui o nā micro-macro-mau mea, nā huameʻa a me nā meaʻai, aʻo ka nui o ia mea heʻoi aku ka kiʻekiʻe ma mua o nā huaʻai a hua paha. ʻO nā hakakā Seaweed me ke cholesterol, hoʻopau i nā pale kaua a pau e ponoʻole ai ke kino a kōkua i ka hana o ka'ōpū, hoʻonui i nā hana i manaʻoʻia, he hopena maikaʻi ma ka hanaʻana o ka pūnaewele maʻi a kōkua e kōkua i nā maʻi thyroid.
Nā huaʻai ola kino
I waena o nā huahana no ke ola olakino,ʻikeʻia nāʻanoʻano likeʻole. ʻO kēia ke olonā, nā hua pālolo, nā seedame sesame, nā hua'etoka a me nā hua'ōmaʻomaʻo. Aia i loko o lākou nā momona, nā māmā eʻoi aku ka maikaʻi ma ka maikaʻi a me ka digestibility ma mua o ka meaʻai. A ma keʻano o ka calcium, e like me nā mea kanu, nā huaʻaname sesame a me nā pula pulupuluʻoi aku i ka waiū.
E alakaʻi i waena o nā huahana
ʻOiaʻiʻo, inā e hoʻoholoʻoe eʻai i nā meaʻai maikaʻi, mai poina e pili ana i ka iʻa,ʻo ke kai paha. Loaʻa i nā mea hoʻomalu, nā meaʻai , nā'aleko momona (omega-3, omega-6), i hoʻopiliʻia e ke kino a hoʻopihaʻia me phosphorus, iodine, hao a me nā mea pono'ē aʻe.
E nānā i kāu mea eʻai ai, e ho'āʻo eʻai i ka meaʻai maikaʻi a maikaʻi.