Hōno i ka kakahiaka

ʻO ka hapanui i ke kakahiaka nui eʻai nā kānaka i nā kīʻaha maʻalahi a me nāʻano maʻamau, nā hua'ūmakai, nā hua i'ōwiliʻia, a me ka porridge. He mea kūpono eʻikeʻoe i kekahi o nā koho nui loa he hīnī no kaʻaina kakahiaka. He kumu maikaʻi kēia o ka calcium, ka phosphorus a me ka nui o nā meaʻai'ē aʻe e kōkua i ka mālamaʻana i ke kino ma kahi noho mālie i ka lā a pau!

E hoʻohanaʻia ana ka pīpī liʻiliʻi no ka'ōhi kakahiaka?

ʻO ka'enehi kahi kumu maoli o ka pilikino holoholona, ​​aʻo ia hoʻi nā mea amino a pau e pono ai. I ka hoʻohanaʻana i kaʻaina kakahiaka, ua weheʻoe i kou lā me kahi hua māmā, no laila,ʻaʻoleʻoe e hoʻonui i nā'ōpena'alea me ka hoʻoikaikaʻana i kā lākou hana maikaʻi. ʻO ke kino o ke kino, he meaʻole ka momona, a he mea pono e mālama i nāʻiʻo a me nā mea kino.

ʻO ka hoʻohanaʻana i ka hīnaʻi no kaʻaina kakahiaka keʻanoʻo ia e kū pono i nā hua likeʻole, nā yoghurts, a me nā greens a me kekahi mau huaʻai, no laila hiki iāʻoe ke loaʻa i nāʻanoʻokoʻa he nui mai ia mea, eʻoluʻolu a hoʻoluʻolu i kāu meaʻai.

Hoʻopili i kaʻaina kakahiaka no ka pohō kaumaha

Inā e ho'āʻo anaʻoe e hoʻemi i ka kaumaha, e hoʻonui i kou kaʻinaʻai momona momona no ka'ōpō kakahiaka. ʻO kēia koho e hōʻemi nui ana i ka'ikeleʻa kalo i kēlā me kēia lā. Eia kekahi, inā heʻono nihoʻoe, hiki iāʻoe ke hoʻoulu i ka hua a me ka hua o ia mea, e hana i nā meaʻono a me ka momona. ʻO kekahi mea'ē aʻe,ʻo ia ka hanaʻana i nā meaʻalani kaomiʻole me ka hapaʻuʻuku o ka palaoa. Ma kēiaʻano e kōkua iāʻoe e pale i nā pilikia e ponoʻole ai a hele mālie i kāu pahuhopu, akā,ʻaʻoleʻoe e hōʻole ana iāʻoe iho i nā meaʻono.

Inā makemakeʻoe i nā mea a pau i mikoʻia, hiki iāʻoe keʻai i ka'ōpōpō kakahiaka me ka hoʻohui o ka paʻakai, ka pepa a me nā greens, kahi hiki ke hoʻohanaʻia ma keʻano hoʻokahi a ma keʻano he paʻa no ka māmā māmā. Ma ke ala, he mea nui kēia meaʻai no nā pōʻai i ka lā.