No ka liloʻana i nā paona nui, ponoʻoe e nānā i kāuʻai aʻai wale i nā meaʻaiʻai . A ma loko o kaʻikeʻana i nā meaʻaiʻai he mea hikiʻole ke paʻakikīʻaʻole hiki keʻono i nā meaʻai a me ka maikaʻiʻole i ka momona a me ka pōʻino i ke olakino, akā, i kaʻaiʻana i nā meaʻaiʻai haʻahaʻa i ka loloa,ʻaʻoleʻoe e loaʻa i ka maʻi hela, e pīpīʻoe ma hope o kaʻaina.
ʻO ka pinepine o nā kīʻaha meaʻai e puhiʻia, no ka mea,ʻo ke ala maikaʻi kēia e mālama ai i nā mea olakino a pau i loko o nā meaʻai, aʻo ka hoʻomoʻaʻana i loko o kahi pahu lāʻau kōlua he mea maʻalahi a maʻalahi. Ma ka hoʻohanaʻana i nā leʻaleʻa i lalo nei, e maopopo ana iāʻoe.
Nā pāʻinaʻai maʻalahi
ʻO ka puaʻa me nā mea kanu Provence
Mea Kai:
- nā umauma moa - 2 pcs.;
- lemon - ½ pcs.;
- ono - 2 mau'āpana;
- keka - 1 clove;
- ʻO nā lāʻau Provencal a me ka paʻakai iʻa - eʻono.
Hoʻomākaukau
Hoʻokiʻiʻia nā'ākini i loko o nā'āpana liʻiliʻi. E kinaki i ka wai i loko o ka hapalua o ka lemona, e hoʻohui me ke ālaka'akoʻa, nā lāʻauʻoliva a me nāʻaila a pau loa. E hoʻomau i ka moa i loko o kēia huiʻana no 30-60 mau minuke, a laila e kau i nā'āpana i loko o ka mokuahi, no ka marinade, e pīpīʻia me ka paʻakai a kuke i ka minuke no 20 mau minuke. Hiki iāʻoe ke lawelawe i kēia moa me nā huaʻai a iʻole kekahiʻaoʻaoʻaoʻao.
ʻO ka Steam Fish
Mea Kai:
- ka iʻa - 500 g;
- soy sauce - 2 tbsp. koko;
- lemon - ½ pcs.;
- oregano - pinch.
Hoʻomākaukau
E ninini i ka wai mai ka hapalua o ka lemon, e hoʻohuiʻia me ka soy sauce a me ka oregano . Eʻokiʻoki i nā iʻa i loko o nā'āpana, e ninini i ka marinade a kū i kahi 30 mau minuke. A laila, inā makemakeʻia, paʻakai ka iʻa, e hoʻopili i loko o ka palapalapala a kuke i loko o ka mokuahi no 15 mau minuke. E lawelawe me nāʻaoʻaoʻaoʻao.
ʻO kaʻoiaʻiʻo he nui nā meaʻai eʻaiʻia no ka pohō kaumaha, uaʻike mua mākou, akā inā heʻai ka meaʻai, he meaʻai ka meaʻai, no laila hoʻokahi hola ma hope o kaʻaiʻanaʻaʻoleʻoe e huki houʻia i ka pahu fri. Ke hōʻoia nei mākou, aia nō, akā, he mea nui e hoʻohui pono a koho i nā meaʻai a me nā huahana i hoʻomākaukauʻia ai lākou. Eia kekahi laʻana, i ka lā e hiki ai iāʻoe keʻai i nā meaʻai māmā no ka meaʻole ka'ōnaehana o ka'alemuʻana e hoʻokuʻu i kou ikaika, i pono no ka hana aʻoihana'ē aʻe, a me ka meaʻai me nā huaʻai e like me ka manawa e pono ai ke kino. Akā i ke ahiahi, maikaʻi eʻai i kekahi meaʻai a me ka meaʻai, no laila, ua lawaʻoe i kēiaʻai a ma mua o kou hiamoeʻanaʻaʻole makemakeʻoe e nānā hou i ka paila. Hāʻawi mākou i nā meaʻai maikaʻi iāʻoe, akā i ka manawa like me nā māla māmā no kahiʻaina ahiahi.
ʻO kaʻaina ahiahi no kaʻaina ahiahi
ʻO ka Rago mai ka puaʻalaʻala me ka broccoli a me ka cashew
Mea Kai:
- ono - 2 mau'āpana;
- kapeluʻala - 500 g;
- broccoli - 500 g;
- ʻO ka pīpī - 2 tbsp. koko;
- ka niu niu - 1 ¾ st.;
- kaʻaila aila - 1 tbsp. koko;
- kahe iʻa - 1 tbsp. koko;
- ke koko kōpaʻa - 1 teaspoon;
- 'o ka' upena hulu - ½ ';
- cilantro a me ka paʻakai - eʻono.
Hoʻomākaukau
ʻO ka bala Peel a'ānai i ka paila. E hoʻoleʻa i kaʻailaʻaila ma loko o ka pīpī a me ka wok a hoʻoma'ū i ka 'āpiki a hiki i ke gula. E puʻunaueʻia ka'āpana Broccoli a me ka'āpakalāʻau i loko o nā'āpana a hoʻouna aku i nāʻaila, e kuke no 5 mau minuke, a laila e hoʻopili i ka paʻi kalo a pākahi i kekahi minute hou. E ninini i ka waiū, ka mila, ka paʻakai a me ka paʻakai i loko o ka pā palai, lawe i nā mea a pau i kahi palaha, a laila e ho'ēmi i ka wela a hoʻomau i ke kuke a hiki i ka maʻalahi o nā meaʻai.
I kŰia manawa i kekahi p ÷ ai, pń i nń hawewe a hiki i ke kala. Ke hoʻomākaukauʻia nā huaʻina, e hoʻohui i nā huapalapala iā lākou, hoʻopili i nā mea a pau a lawelawe i loko o keʻano mahana, kāpīpīʻana me ka'ōpala cilantro.
ʻO ka meaʻai kalo-calorie casserole
Mea Kai:
- broccoli - 900 g;
- ka'ōniwi - 900 g;
- ka nihi momona liʻiliʻi - 250 g;
- brynza - 200 g;
- nā hua - 3 mau'āpana;
- ka champignons - 250 g;
- he'ōpē kohu maloʻo - 2 tbsp. koko;
- ka palaoa i'ōwili - 1 tbsp. koko;
- ka paʻakai, pepaʻeleʻele - eʻono.
Hoʻomākaukau
Hoʻopiliʻo Broccoli i loko o ka wai paʻakai aʻokiʻia, e hoʻomaha. ʻAiʻia nā pūmakai aʻala. E hoʻopili i nā meaʻai a pau o ka pahu. E hoʻopiha i kaʻaila me kaʻaila a kāpīpīʻia me nā meaʻai, kau i ke kaumaha i loko o ka umu, a hoʻonāukiʻia i 180 degrees 40 mau minuke.