ʻO ka hua'ōlelo antioxidants i nā makahiki he umi i hala aku nei ua lilo i mea kaulana loa: ua aʻo mākou e pili ana i nā pono o nā antioxidants, ma luna o nā mea a pau, mai ke kumu "pono" loa - hoʻolaha. Ke'ōlelo nei lākou i ko lākou hoʻokipaʻana e hoʻolōʻihi i ka ola, ka'ōpio a me ka nani, e pale i kaʻelemakule a pale pū nō hoʻi i ka maʻi kanesa. E noʻonoʻo kākou e pili ana i nā huaola huapona a me ko lākou mauʻenemi nui - he poʻe ponoʻole.
Hoʻopiʻi Radicals
Ma lalo o ka mana o ka radiation radiation, ka mahana, ke kinikona, ka radiation ma ke kino free radicals i hanaʻia - nā pūpū nui me ka ioni liuliu, e mākaukau mau loa e komo i loko o kahi pilinaʻino me kekahi pūnaewele'ē aʻe. Hoʻohui lākou me nā proteins, nā momona a me DNA, e hoʻololi ai i ka hoʻololiʻana. I loko o ka pilina me ka pilina, e māhele like lākou, aʻikeʻia kekahi pōʻinoʻino. Ke maʻi nei ke kino,ʻelemakule a make i ka maʻi kanesa.
"Mahele" ma ke ala o kēia mau pūnaewele he mau huamona antioxidants E , A a me C, a me nā kolamuʻie me ka zinc, manganese, copper a me selenium.
Hāpai lākou iā lākou, palekana iā lākou a pale i ka hoʻonaʻauao houʻana.
Nā Antioxidants i nā meaʻai
ʻO kekahi o ka poʻe lanakila Nobel i hāʻawiʻia i kēlā me kēia lā i ka 10 grams o ka waika ascorbic, i mea e hoʻolōʻihi ai i ke ola. I kēia lā, ua'ōlelo nā kńnaka epekemaʻaʻole kaʻili o ka huliʻana i nā antioxidants ma mua o ko lākou hikiʻole. I kēlā me kēia hihia, e hoʻolāʻihiʻia ka hoʻohanaʻana o nā kauka lāʻau hōʻailona ma hope o ka kūkākūkāʻana me ke kauka, akā, hiki ke hoʻoneʻeʻia nā antioxidants huahua a pau no nā wāhine i kaʻai:
- nā hua a pau;
- 'ōwili;
- hue;
- kapala;
- nā hua wainaʻona;
- waina;
- nā'ōmato;
- ka palaoa a pau;
- ka meli;
- ka broccoli;
- kāleka.
ʻO ka hanaʻana i nā antioxidants a me kekahi meaʻoihana biologically active e alakaʻi i ka haunaele, a i kekahi manawa aku i nā maʻi maʻi hōkiʻi, nā pilikia me ka hōʻomiʻana a me nā kaʻina hana ho'ōla. Uaʻikeʻia nā antioxidants he maikaʻi o ka lapaʻauʻana i ka maʻi kanesa, akā inā i ulu mua ka'ōhū,ʻo ka laweʻana i nā antioxidantsʻaʻole he meaʻole wale nō, akā he pōʻino.
Ke papa inoa o nā hoʻoponopono antioxidant:
- ascorbic acid;
- pūpū acid;
- Nā papa AEVit;
- hauʻoli;
- neuromultivitis;
- gluconate calcium;
- hihihihi;
- waiʻi nicotinic;
- mahalo;
- calcium glycerophosphate;
- kano-hoʻokele.