I kēia manawa,ʻike nuiʻia kaʻano kūpono, maikaʻi a kiʻekiʻe loa o ka pilina e nā poʻe he nui e lilo i kalamela kala, kahi i hoʻopoinaʻia ai ka protein lary. Mai poina i ka hikiʻana o kēia koho ke loaʻa wale nā pono o ka'ōlaʻi,ʻo ia kekahi mahele o ka waiū, akā, he nui nā manuahi maikaʻi i loko o ka waiū. E noʻonoʻo paha e pili ana paha i ka hoʻohanaʻana i nā meaʻai pale lā a me nā mea maikaʻi.
Ka Honua Puʻupuʻu Milk
Hoʻohui hou aku nā mea hoʻopihapiha protein i hiki iāʻoe ke maʻalahi a me ka wikiwiki e kūkulu i ka nui o ka muscle,ʻaʻole eʻae i ka hāʻuleʻana ma lalo o ka mana o nā kūlana likeʻole. I kēia lā, ua manaʻo nuiʻiaʻo ka whey protein whey keʻano kūpono loa no ka poʻe i makemakeʻole e mālama pono i ka nui o ka muscle, akā, no ka ho'ēmiʻana i ka nui o ka papa momona ma ke kino. ʻO kēia koho he mea maikaʻi loa i loko o kona hoʻohuiʻiaʻana ma keʻano o ka hikiʻana o nā māmā.
Hoʻohuiʻia ka meli Milk i nā mea maikaʻi a pau o ka uila a me ka casein. ʻAʻole wale ka mea hoʻolālā maikaʻi maikaʻi no kou mauʻiʻo, akā he mea pono no ka hana hana a me ka hoʻomanawanui.
ʻAʻole like me ka protein pīkī digestible māmā,ʻo kaʻaila kaʻawale ka momona, kahi mahele mālie, akā hoʻomaikaʻi i kēia mea maikaʻi loa i nā wahi kahi hikiʻole keʻai i nā meaʻai maʻamau a makemake i kahi'ākiʻona maikaʻi.
I ka manawa e mālama ai i ka meaʻai waiū?
Ponoʻelua mau lawelawe i kēlā lā i kēia lā, aʻo ka mea mua o ia mau mea e hiki ke laweʻia e like me ka lua o ka pōpōleʻa a me ka'āhi awakea.
Ma muli o ka mālieʻana o ka waiu waiu, pono e lawe i ka hapaʻelua ma mua o ka moeʻana a hiki i ka manawa e waihoʻia ai ke kino me kaʻole o kaʻai, kahi e hoʻoulu ai, aʻaʻole hoʻi i hoʻomaka ka hana o ka luku mele.