ʻO ka'ōpū o nā'ōpena'okena'ōpala he maʻi nui ia e hoʻopouli ai i ke ola o ka mea maʻi no kekahi kaʻawale i ka lāʻau lapaʻau. Aia kekahi meaʻai maʻamau me ka maʻiʻeha o ka'ōpū a me ke duodenum, ka mea i koi mauʻia ka mea maʻi e nānā i kona ola a pau. Eia naʻe, mai noʻonoʻoʻoe he lapuʻole a me ka'ākauʻole,ʻaʻole loa. Aia kekahi mau palena e pono ke mahaloʻia.
ʻO ka meaʻai a me ka meaʻai i keʻano o ka maʻi'ālē
ʻO ka mea mua i koiʻia, i hāʻawiʻia i ka meaʻai o ka mea maʻi e loaʻa i nā maʻiʻeha o nā'ōpū mehe,ʻo kona mahana a me ka hoʻohuiʻana. Pono nā meaʻai e mālama i nā meaʻai a me ka maʻamau. Pēlā, ponoʻoe e hahau i nā meaʻala me ka mea holoi i nā mea kanu'alalapa a mālama i ka mahana, a kuke i ka iʻa a me ka iʻa i keʻano o cutlets. ʻO kēia wale nō ke ala e pale aku ai i ka pōʻino o ka mucosa mō'ī. ʻO kaʻaiʻana me ka maʻi'āpū me ka waiʻaleʻa kiʻekiʻe e kāpae i ka hoʻohanaʻana i nā pila, marinades, nā huaʻala, nā huaʻona, ka lepo a me nā wai. Eia nō naʻe, no nā kānaka me ka haʻawina haʻahaʻa,ʻaʻole lākou e lilo i pona.
Hoʻokuʻuʻia kaʻaiʻana i ka puʻupuʻu, no ka mea, he hana koʻikoʻi kēia ma ka'ōpala pahū. Ponoʻoe e noho i lalo ma ka papa 5-6 mau lā i ka lā aʻai iki. Mai kahi momona momona momona e haʻalele ponoʻia. ʻO nā ipu mua i hiki ke hoʻomākaukauʻia wale nō ma ke kumu o nā mea kanu a iʻole ka lua peleʻelua,ʻoiai me ka hoʻonāukiuki o ka'ōpū o ka'ōpū,ʻaʻole hiki keʻaeʻia ka papa hanaʻaiʻelua. ʻO kaʻai a me ka iʻa heʻano nuiʻole nāʻano momona. No laila,ʻo nā mea a pau i puhiʻia i ka mea i puhiʻia, nā kānana, nā mea kalo, nā mea i paʻiʻia, a me ka waiʻona. E laweʻia nā lemu a me nā huaʻai'ē aʻe e hiki ai ke hoʻohui i ka momona a me ka hoʻomehana kino ma keʻano o ka maʻi'āliki mai nā meaʻaiʻai.
ʻO ka meaʻai kūpono me ka maʻi'āpiopio
Hoʻohuiʻia me nā pūpū, ua hōʻikeʻia nā poʻipoʻi, kahi maikaʻi ma ka wai aiʻole me ka hoʻohuiʻana o ka waiū. ʻAʻole hiki iāʻoe ke inu i ka waiū maemae, akā ke kefir, ryazhenka a yogurt - pono, akā,ʻaʻole momona. Hoʻopili kēia i ka nihi liʻiliʻi. Hāʻawiʻia iā ia e inu i nā teasal teas, compotes, a me ka jelly. He mea pono keʻai i nā'ōlaʻa i kīpalaʻia. ʻO kaʻaila, hāʻawiʻia i ka mea kanu, akā ua hoʻomaloʻoʻia ka berena - i nehinei. Hiki iāʻoe keʻai i nā kuki, ka baʻa maloʻo, i kekahi manawa e hoʻolapalapa i nā hua manu i kālaiʻia. Ma waho aʻe o ka uhīʻana,ʻikeʻia nāʻano hana kuke'ē aʻe.
ʻO ka poʻe i makemake i keʻano o ka meaʻai eʻaeʻia i loko o ka'ōpū o ka'ōpū, pono e hoʻololi i ka heluʻai 5. Hōʻikeʻia ma ka mālamaʻana i nā maʻi'ōpū a me nā maʻi kūpona. Hiki ke hoʻohanaʻia hoʻi e paio i ka kaumaha nui. Hiki i kahi o ka papaʻaiʻai meaʻai e pili ana i ka maʻi'āluku e like me kēia:
- no kaʻaina kakahiaka, ka oatmeal, kāpiliʻia i ka wai me ka hoʻohuiʻana o ka waiū. He kīʻaha o ka lau nahele;
- ʻo ka lua kakahiaka kakahiaka nui - ka'ōpopo'ōpelu;
- no kaʻaina awakea me nāʻokiʻoki mai nā meaʻeleʻele, ka paila. ʻElua'āpana berena;
- no ka waenakonu o ke kakahiaka i ka meaʻahaʻaina i kaʻai;
- no kaʻaina awakea, i ka laiki me kahi'āpanaʻohi hahao a pike perch. Hōʻiliʻili i nā mea kanu, nā hua maloʻo;
- Pākī. Ma mua o ka moeʻana, he'ōmole o ka yogurt.
E like me kāu eʻike ai, he mea maʻalahi kēiaʻai a me nā māla a pau, nā momona a me nā huaʻalea e pono ai no kekahi kanaka me nā huaora a me nā minela. Hiki ke mālamaʻia i kāu manawa e makemake ai, akā ma kekahi hihia, e kūkākūkāʻia me kāu kauka. ʻO ka lōʻihi, e like me ke kānāwai, he hapalua o ka makahiki, akā ma hope o ka hoʻoikaikaʻana, pono pono ke mālama i kekahi mau'ōlelo: eiaʻole eʻai i ka meaʻoi aʻoi, inā hiki ke inu i ka waiʻona , akā, inā makemakeʻole e inu i ka waiʻona, e aho e koho i ka vodka a iʻole ka maikaʻi maikaʻi, Hoʻopauʻia nā waiʻawaʻawa, e like me kaʻaina waina.