He momona ka meaʻai i ka pī,ʻo ia ka mea i maʻalahi i ka hapanui o ka poʻe e lilo ana i ka kaumaha. Eia kekahi, he waiwai nui nā paona , no laila,ʻo ka mea hana i nā haʻuki (ʻo keʻano,ʻaʻole kino kino, akā, nā mea aloha i ka papa hana kino) hiki ke hoʻohana i ia meaʻai me kaʻole nui o ka pōʻino. E noʻonoʻoʻoe - pale akuʻoe i ke kaumaha ma kaʻai me ka peʻa a ma ka manawa like e hoʻonui ai i ke kino me nā mea amino acino - lysine, methionine, tyrosine, huaʻai A, K, E, B1, B2, B6, PP, C a me ka nui o microelements - calcium, potassium, manganese, phosphorus.
No ka liloʻana i 3-4 kg, ua lawa ka hoʻolālā i ka hebedoma i ka meaʻai i haʻiʻia ma lalo nei. Ma kēiaʻano, e kau ana nā pī i kaʻai i kēlā lā i kēia lā. Ponoʻia eʻai i nā'āpana liʻiliʻi, a me ka hapalua hora ma mua o kaʻai, inu i ka hapalua hapalua a iʻole ke aniani o ka inu wai inu. Nā kohoʻai'ē aʻe no hoʻokahi pule i kāuʻikeʻana:
Kō koho hoʻokahi
- Breakfast: oatmeal, tea.
- ʻO ka lua kakahiaka nui: pear.
- ʻO ka Lunch: ka hopena pea.
- Paʻa ahiahi: an apple.
- ʻO ka'Amera: ka sālani o ka pīnī'ōmaʻomaʻo mai kahi kīʻaha, ka Peking a me ka lau.
Kōkuaʻelua
- ʻO ka kakahiaka: ka niʻi pīpī me ka maiʻa.
- ʻO ka luaʻaina kakahiaka:ʻo ke kai.
- Lunch: nā huaʻona a pau i ka peas.
- Paʻa ahiahi: alani.
- 'Āina: pea puree - lawelawe.
ʻO ka kohoʻekolu
- ʻO ka kakahiaka: i kahi mīmeli liʻiliʻi me ka waiū.
- ʻO ka lua kakahiaka nui: 5 pcs. Pākuʻi.
- ʻAiʻAi: ka pī me ka huaʻai.
- Paʻa pōpō: kahi lawaiʻa me ka iʻa.
- Meaʻai: he hapalua hapalua o ka hīnī.
ʻO ka mea maʻamau, uaʻae maikaʻiʻia nā pīni me kaʻai, akā ināʻoe e manaʻo ua hōʻehaʻiaʻoe e ka kino a me nā pilikia me ka'ōpū a me ka'ōpū, e aho nō ke hōʻole i kēlāʻanoʻai. ʻAʻole kūpono ka Peas i nā mea a pau, a hoʻohanaʻia ia mau mea inā wale nō he palekana maikaʻi.