Ehia mau calories i loko o kekahi melon?

I ka wā eʻoliʻoli anaʻoe i ka meloniko maikaʻi i ke kauwela a me kaʻauwai, hiki iāʻoe ke nīnau, he nui nā calories i loko o kekahi melon. He nui nā mea eʻimi ana i kahi maʻalahi paʻakikī, no ka meaʻo ka maʻamau ka loloa kiʻekiʻe, a no laila he mea weliweli ia i ke kiʻi. Eia naʻe, he melonona nā huaʻawaʻawa maʻalahi a hiki i ka poʻe e hakakā ana me ke kaumaha .

Nā mea kanu melonā

ʻO ka pulp maikaʻi o kēia hua ka mea nui o nā mea a me nā mea pono.

1. He nui ka hao o Melon, a he mea ia e pono ai i nā poʻe me ka haʻahaʻa haʻahaʻa hemoglobin.
2. Eia kekahi, ua waiwai nā hua i ka iodine, aia kēia māhele i loko o nā hormones thyroid. No laila,ʻaʻole hiki ke aloha i nā kini me keʻano o ka iodine a me ka hypothyroidism e pili ana.
3. ʻOi akuʻo Melon i ka pākūkoka, kaomika a me ka magnesium -ʻo nā kumu i loaʻaʻole i ka puʻu o ka naʻau ke hana pono.
4. ʻO nā hua melonina nā huapona o ka hui B, a i loko o ko mākou kino e hoʻoponopono i nā hanana kūikawā - ke kūʻaiʻana i nā proteins, nā momona a me nā'ōpona. ʻO kēia mau huaola ka mea e hōʻoia i ka holomua o ka'ōpiopio a me ka maʻi mau loa.
5. Eia kekahi,ʻo ka melon he kumu o ka ascorbic acid, a hāʻawiʻia kahi noho maʻamau o ka pūnaewele cardiovascular.
6. I loko o ka pulupulu melon, hiki iāʻoe keʻike i ka waiuma nicotinic, kahi e komo ai i nā hana hana palekana, kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko.
7. ʻO ka Vitamin A, ka mea e loaʻa iāʻoe ma kaʻaiʻana i ka melon, kōkua ka mālamaʻana i ka lauoho, nā kui a me kaʻili i kūpono loa, a ke kākoʻo hoʻi i ka hanaʻike.

Nā pōmaikaʻi, kaʻino a me nāʻike caloric o ka melon

ʻO nā waiwai kūpono o kēia huaʻono e kūponoʻole i kāna huahana waiwai nui. He nui ka nui o ke fila Melon, kahi mea e kōkua ai i ka hoʻomehanaʻana i ka'ōnaehana hoʻopunipuni a hoʻohemo i ka wai nui mai ke kino. Eia kekahi, hoʻopaʻa i ke kaula i ka māhele o nā mea momona a hemo iā lākou, e kōkua ai i ka normalize i ke kiʻekiʻe o ka cholesterol. No laila,ʻo nā mea kanu'aiwai kūpono ke'ōlelo pū me ka melon ma kā lākou mau menus i nā poʻe i loaʻa ke atherosclerosis. Eia naʻe,ʻaʻole e pau nā pono o nā melons i laila. Manaʻoʻia ma kaʻiʻo o ka huaʻona aia nā enzymes e kōkua i ke kaʻina hana o kaʻaila.

Eia naʻe,ʻaʻole pono e hoʻopauʻia ka melonona me ka mea inuʻona a me nā mea hanaʻona, no ka mea, e ulu pinepine ai kēia i nā maʻiʻeha - flatulence , bloating, diarrhea. Ma keʻano laulā, eʻoliʻoli i kēia mau hua ma hope o nā hola ma hope o kaʻai nui. ʻO ka pulupulu melonona nā māmā a me ka maloo ka nui ma ka likeʻana me nā hua'ē aʻe, e pili ana i kēia maʻi maʻi diabetic e kauʻia.

Hiki ke noʻonoʻoʻia ka mela hou ka meaʻai a me ka mea pono, no ka mea, he haʻahaʻa loa kona caloric - ma 100 grams o ka pulp e pili ana i 35-50 calories (e like me nāʻano). No laila,ʻo nā poʻe e hahai ana i ke kiʻi, hiki ke maʻalahi lākou i ka meaʻai maʻamau. Akā,ʻaʻole hiki ke'ōleloʻia kēia mea e pili ana i ka helu kaloila o kahi melo maloʻo, a he nui ka manawa iʻoi aku. ʻO ia mau meaʻono i ka meloni he waiwai kaona o 344 kaloni no 100 grams. Maanei e hiki ai i kēia meaʻai ke hana i ka pōʻino koʻikoʻi ma luna o kahi kiʻi, no laila,ʻaʻole pono e komo pū me nā huaʻala maikaʻi. Eia kekahi, i keʻano o ka hoʻomākaukauʻana iā lākou, piʻi nui ka nui o nā'ōpoliki māmā, a ua hōʻokiʻia kekahi mau pūhui pono (enzymes a me nā hua hua),ʻaʻole pono ka melo ma hope pono. ʻOiai nā mea eʻai nei i kaʻai e hiki ke hāʻawi iā lākou iho i kekahi melonalima kūpono i kahi manawa no ka mea uaʻoi aku ka nui o ka lauloke kalo - kaloleka, nā mea i kāluaʻia aiʻole nā ​​pōpō.