Lentils me nā huaʻai he mau meaʻono a me nā meaʻai likeʻole i hoʻohanaʻia ma ka hapanui o nā meaʻai meaʻai,ʻaʻole he mea kupanaha: uaʻikeʻia kēia legume e kona mau mea'enela kiʻekiʻe a me nāʻanoʻano likeʻole, kahi o kēlā me kēia māhele o nāʻano meaʻai, nā meaʻai a me ka manawa kuke e hoʻoholo ai i ke kūlike o ka meaʻai.
Pehea kaʻono e kuke ai i nā lelo me nā huaʻai?
ʻO nā meaʻai o nā kīʻaha mai nā lelo a me nā huaʻai heʻano likeʻole. ʻO kēia nā pūpū māmā a me nā meli māmā, nā meaʻaiʻala a me nā hiʻona naʻau. ʻO Lentil kahi huamua mea waiwai. Hāʻawiʻia i kēiaʻano, ua hoʻohuiʻia me ka meaʻono: nā kāloti, nāʻaila, nā'ōmato, nā mea kanu, nā pūmoa a me ka moa. I ka manawa like, ua kohoʻia kekahiʻano niho no kēlā me kēia pā.
- ʻO kaʻaiʻana o nā lelo me ka huaʻai, e hoʻopili maikaʻiʻia inā kohoʻoe i nāʻano niho maikaʻi no kēlā me kēia meaʻai. ʻO ka'ōmaʻomaʻo -ʻaʻole e hoʻolapalapa, no laila ua hoʻohana mauʻia ia i nā meli, alani - ma nā poʻomaka, nā'ūni a me nā hulu.
- He mea nui e noʻonoʻo i nā huaʻai a me nā huaʻai he mea hānai ia kahi i mea nui e nānā i ka manawa o ka pulupiliʻana. Pono e puhiʻia nā lepa uila no 20 mau minuke, a me ka'ōmole no 40 mau minuke.
ʻAlaʻai a me nā lelo
ʻAiʻia nā lelo a me nā huaʻai he kīʻaha e hui pū i kaʻai, ka meaʻai a me kaʻoihana pono. ʻO ke kumeʻana he lōʻihi lōʻihi, i ka wā e hoʻonuanuʻia ai nā māhele a pau, nā wai a me nāʻaʻala, no laila ua kohoʻia nā meaʻala no ke kālua. Eia kekahi laʻana, nāʻeleʻele'ōmaʻomaʻo. He meaʻono hopena a mālama i keʻano.
Mea Kai:
- nā'ōpū'ōmaʻomaʻo - 340 g;
- ono - 1 wahi;
- ke kūmole o ka mea kanu - 2 pcs.
- kāloti - 1'āpana;
- poteto - 3 pcs.;
- wai 950 ml;
- aila - 20 ml;
- nā pāhili o ke chili - 15 g;
- nā'ōpona i loko o ka wai - 300 g.
Hoʻomākaukau
- E hoʻoulu i nāʻaila, kāloti, ka uala, ke chili, ke keleki i 7 mau minuke.
- E komo i nā lelo, nā'ōmato a me ka hulu.
- ʻO ka'ōmaʻomaʻu Lentils me nā huaʻaiʻai no 40 mau minuke.
ʻO Porridge o nā lelo me nā huaʻai
ʻO ka Lentil me nā huaʻai he maikaʻi ma keʻano o ka porridge. Hiki i kahi pāʻani liʻiliʻi o kēia pāʻani ke hoʻomaʻemaʻe koke i ke kino me ka hoʻoukaʻana i ka'ōnaehana'ōpena. ʻAʻole kēia he mea pono wale nō, akā, he wahi kūpono hoʻi, kahi e loaʻa mau ai ka manawa e wikiwiki ai i ka hana kuke, ma ke kohoʻana i keʻano o nā lepa maikaʻi. ʻO ke kalaʻula, no ka mea heʻole,ʻaʻole ia e koi aku i kaʻaeʻana a ua hoʻomākaukauʻia i loko o 15 mau minuke.
Mea Kai :
- nā leloʻulaʻula - 250 g;
- pepaʻono - 1 piece;
- kāloti - 1'āpana;
- ono - 1 wahi;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- ka wai - 500 ml;
- aila - 40 ml.
Hoʻomākaukau
- Kāhi i nā pepa, nā'okika, nā kāloka a me ke kāleka.
- E hoʻonui i nā lelo a me ka wai.
- Hoʻokomoʻia nā Lentils me nā huaʻai ma lalo o ka poʻi no 15 mau minuke.
Lentils me nā mea kanu a me nā halaha - meaʻai
Lentils me nā hamo a me nā mea kanu - "meaʻai" no nā meaʻai. ʻO ka Lentils a me nā halo ka puna o ka protein a me ka fiber. He hikiʻole iā lākou keʻoluʻolu, he nui lākou no nā poʻe me ka palena kālā maikaʻiʻole,ʻoiai lākou e hauʻoli a hoʻomākaukau kokeʻia. ʻO nā pūmakai'alaʻula a me nā'ōmole'ōmaʻomaʻo keʻano kūpono, kahi hiki ke hoʻoulu i kahi pālahalaha i kahi kūlana hou.
Mea Kai:
- Nā hauhi keʻokeʻo iʻeliʻia - 50 g;
- nā'ōmole'ōmaʻomaʻo - 250 g;
- wai - 1.5 liters;
- kāloti - 1'āpana;
- ono - 1 wahi;
- Waiwai Bay - 2 pcs.
- chili - 1/2 pcs.
- aila - 80 ml;
- waina winika - 80 ml;
- ka'ōnihi - 150 g;
- Nā'ōpiopio i kālaiʻia - 50 g;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- ka waina keʻokeʻo - 80 ml.
Hoʻomākaukau
- 'Oiha nā pūkai no 30 mau minuke.
- E 'ai i nā lepa me ka' aiki, laurele a me nā kāloka no 30 mau minuke.
- Kuhi. Hololeʻa nā huaʻai, a hui pū me ka wīne a me ka waiū.
- E hoʻokipa i nā haloʻo me ka liʻiliʻi, ke kāleka a me nā'ōmato.
- Ma hope o hoʻokahi minuke e hoʻokahe i ka waina a hoʻoholo i waho no 5 mau minuke.
- E kau i ka'ōina. Wehe i ka wela a hui me nā lelo.
Salame me nā huaʻakai a me nā huaʻai
ʻO ka huamakai huamakai me nā paina he mau haneli o nā koho kuke. He mea huli kēia meaʻai no ka poʻe punahele i nā meaʻai maikaʻi, wikiwiki a me nā meaʻai. He huamata maikaʻi kēia me kaʻohuʻulaʻula, cherry, feta a me nā piʻi i hoʻopiliʻia, hiki ke mālamaʻia i loko o ka fīkoi no ka manawa lōʻihi, a lawelaweʻia i nāʻaʻahu'ē aʻe, a hāliʻiʻia i ka berena aiʻole i kāwiliʻia i loko o ka lau.
Mea Kai:
- leu - 240 g;
- wai 750 ml;
- pāʻani - 60 g;
- wai lemon - 80 ml;
- zest - 10 g;
- aila - 70 ml;
- ʻAmelikaʻulaʻula - 1 pc.;
- koa - 8 mau'āpana;
- feta - 125 g;
- oregano - 10 g;
- ka'ōpala o ke kāleka - 2 pcs.
Hoʻomākaukau
- E 'ai i nā lelo no 20 mau minuke.
- E hoʻolālā iā ia me ka liʻakai, ka paʻi, cherry, feta.
- ʻO ka manawa o ka marinade me ka wai, ka waiū, ka zest, oregano a me ke kāleka.
Lentils i ka umu me ka mea kanu
ʻO nā Lentils me nā mea kanu a me nā mea kanu ka papa maʻalahi loa no ka umu. Mākalaʻia nā meaʻala e hoʻonui ai i kā lākou mau mea momona a hoʻopiha i ka pāʻani me nā manaʻo hou. No laila,ʻo ka puluʻeleʻele maikaʻi loa ia e pili ana i ka basil a me ka asatefida, aʻo ia hoʻi, me ke kālaʻa kela, kōkua i ka palekana i nā pilikia me ka bloating ma hope o nā lemu.
Mea Kai:
- ʻEla lelo - 240 g;
- ke kuku paʻi - 480 g;
- Nā'ōpuʻu hou - 200 g;
- kahe wai puna - 600 ml;
- ono - 2 mau'āpana;
- nā'ōmato - 1 piece;
- aila - 40 ml;
- kahi - 250 g;
- huia - 5 g;
- Basil - 80 g;
- asafoetida - 5 g.
Hoʻomākaukau
- Fry no 5 mau minuke, ke kapi, ka palaoa.
- E hoʻomoʻa i ka'ōpū a me nā lelo a me ka simmer no 25 mau minuke.
- E hoʻohui me ka cheese, ka'ōnihi, basil, asafoetida.
- Hoʻomaʻaʻia nā Lentil me nā huaʻai i 20 mau minuke ma 180 mau.
Lentils me ka moa a me nā mea kanu
Lentils me ka moa a me nā mea kanu - he mea huli no nā mea aloha o ka'ōhuhu, hoʻomehana hoʻomaha. Ua hui maikaʻiʻia ka'ōniʻi honi Sweetish me nā hua'ōniu a me nā meaʻono loa - nā aneto a me nā kāloka. ʻO kēia ke kumu i ka wā e loaʻa ai i nā kumukūʻaiʻehā a me nā koina liʻiliʻi liʻiliʻi, hiki i kekahi ke loaʻa kahi pālahalaha nui.
Mea Kai :
- nā kālepa - 500 g;
- ʻElaʻulaʻula - 200 g;
- kāloti - 1'āpana;
- ono - 2 mau'āpana;
- he'ōpuʻu o ka mea kanu - 2 mau'āpana;
- kahe - 800 ml;
- Kaona - 20 g;
- aila - 40 ml;
- Waiwai Bay - 2 pcs.
Hoʻomākaukau
- E puhi i nā'eneka, nā kāloka a me ka hīkile no 5 mau minuke.
- E hoʻomoʻi i nā lelo, ka curry, laurel, nā kāpili a me ka huluhulu a me ka kuke no 30 mau minuke.
ʻO ka mea 'ai me ka lelo - ka meaʻai
ʻO ka'ōpala'ūpī me nāʻalani he mea mahanahana ia e hoʻomaka ana e kuke i ka mahina mai Nowemapa aʻaʻole hoʻi e hoʻomaha a hiki i ka hōpuna, i kēlā me kēia manawa e hana i nā hoʻololi hou. Eia naʻe,ʻo ka mea kūikawā, he mīni leanua i hanaʻia me nā leloʻulaʻula, ka uala, aniani, celery, kāloti. He kuke wale nōʻo ia,ʻoiaiʻo ka palahalaha, kūpono, lōʻihi i ka hoʻolālā, pēlā i kukeʻia no ka hoʻohana hou.
Mea Kai:
- poteto - 4 pcs.;
- kahe wai puna - 1.2 liters;
- leu - 250 g;
- kāloti -ʻekolu mau'āpana;
- 'āhi - 3 mau'āpana;
- he'ōpuʻu o ka mea kanu - 3 mau'āpana;
- aila - 40 ml;
- honi - 10 g;
- nā hua'ōmole caraway - 5 g;
- ka pepa pepa - 5 g;
- huihuia - 5 g.
Hoʻomākaukau
- Hiki i nā mea kanu a pau no 7 mau minuke.
- E hoʻonui i nā meaʻala, kaʻaila, nā lelo a me ka kuke no 45 mau minuke.
Nā kuʻemaka mai nā lelo me ka'ōpūʻai
ʻO nā Cutlets mai nā leila a me nā huaʻai e loaʻa i ka meaʻoluʻolu, ināʻoe e kāhiko iā lākou i keʻano o croquettes. He manawa kūpono nui kēiaʻaʻole e hoʻonui i ke kīʻaha wale nō, akā, e pāʻani hoʻi me ka hopena a me keʻano o ka pōpō crunchy, me ka huiʻana i nā hapa he nui i loko o ia manawa. E mālama maikaʻi i nā kūkeke ma luna o ka "mālū" o nā mea kanu momona. E hoʻonui lākou i kahi meaʻai i ka momona.
Mea Kai :
- leu - 100 g;
- kāloti - 50 g;
- aniani - 20 g;
- ka palaoa no ka palaoa - 80 g;
- aila - 40 ml;
- pepaʻono - 1 piece;
- zucchini - 1 wahi;
- nā'ōmato - 2 pcs.
Hoʻomākaukau
- E kālai i nāʻaila, kāloka a me nā lelo.
- E paʻi i nā huaʻai i loko o ka mea holoi.
- Kū i nā kuʻi, ka pā, a me ke kope.
- Hoʻokuʻu i 10 mau minuke o ka pepa, nā'ōmato a me ka zucchini.
- E hana i nā kuki ma ka mea kanu hua manu.
ʻO nā huaʻaiʻulaʻula me nā huaʻai i loko o kahi hua'ōlelo
Lentils me nā huaʻai ma ka multivark - kekahi o nāʻano hoihoi loa o ka kukeʻana, kahi i hoʻokō ponoʻia ai ka hua'ōlelo nui a "maikaʻi a maikaʻi". I kēia hihia, makemake nā mea makemake nui e hoʻopau i ka manawa manawa, no laila koho i nāʻano ulaʻula. ʻAʻole ia he paʻakikī paʻakikī a loaʻa kahiʻano maʻalahi ma ka "Rice" i loko o 20 mau minuke.
Mea Kai :
- nā leloʻulaʻula - 160 g;
- kāloti - 1'āpana;
- ono - 1 wahi;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- wai - 600 ml;
- nā'ōmato - 2 pcs.;
- paʻakai - 10 g;
- aila - 60 ml.
Hoʻomākaukau
- E hoʻoulu i nāʻaila a me ke kāleka ma Zharka no 5 mau minuke.
- E hoʻomoʻi i nā kāloti a me nā'ōmato, a ma hope o 7 mau minuke - nā huaʻi a me ka wai.
- Luluʻula Lentil me nā huaʻai i kō i "Rice" 20 mau minuke.