Ke nānā nei mākou a pau i ka hoʻomakaʻana o ke kauwela, kahi e nui ai kā mākou papahele me nā huaʻai hou. E hoʻomākaukau no kēia manawa hauʻoli, ke hōʻike nei mākou i kēia manawa, no ka kākauʻana i kekahi mau mea ho'āʻo mua loa no nā salamona. ʻO nā mea'ē aʻe e pili ana i kēlā me kēia o lākou - ma kēiaʻano.
Salame huaʻai me ka pīpī kāpena - meaʻai
ʻO nā huaʻai he mau kumu punaewele o nā huaʻaleʻa paʻakiki, kahi e hele ai no ka pōmaikaʻi o ko mākou kinoʻaʻole wale nō i ka manawa o ka manawaʻole o ka huaʻai, akā i ka wāʻai. I loko o kēia huakeke,ʻo ka hui o ka papa hana o nā'ōhuʻaleʻa paʻakiki, e hana i ka moa, aiʻole ka pua hānai, kahi kumu maikaʻi o ka pilina aʻaʻohe momona.
Mea Kai:
No ka saladi:
- ka puʻu turkey - 320 g;
- ke poʻo o kāpena mai Beijing;
- ke kuka ula - 135 g;
- kāloti - 95 g;
- pepaʻono - 1 piece;
- 'Enemaʻulaʻula - 4-5 mau hulu;
- nui o nā lālā almond.
No ka hoʻouluʻana:
- ka pīniʻehu - 35 g;
- meaʻai soy - 45 ml;
- kekaena raiiki - 25 ml;
- ka meli - 15 g;
- aila olila - 35 g;
- ka wai - 15 ml;
- nā niho āpau - 2 mau'āpana;
- ke kui o ka lepo.
Hoʻomākaukau
E kāhua i ka'ōpena a me ka pele i ke kaula. Eʻoki i ka Peking a me ke kāpokiʻulaʻula. Hiki ke holoiʻia nā kāloti a hanaʻia paha ma keʻano kumuʻoi aku, ma ka māheleʻana i nā aʻa i loko o nā kikokikona liʻiliʻi me ke kōkua o "mea hale hale". Hoʻopiliʻia nā'ōpoki i loko o nāʻanuʻu a hui pū me nā hua manu a pau. E hoʻonui i nā greens a me nā hua.
Hoʻomakaukauʻia ka hoʻoulu a me ka maʻalahi. Hoʻopiliʻia nā niho o ka niho i kahi paʻi me ke kui o ka paʻakai. Hoʻonuiʻia ka mea i hoʻopiliʻia me nā mea i koe a hāwanawana maikaʻiʻia. Ma hope, kau a lawelawe i kahi kīʻaha.
ʻO ka huaʻaiʻala maikaʻi me arugula - meaʻai
Mea Kai:
- nā'ōmaʻomaʻi - 2 mau mea;
- asakagus - 10 pcs.;
- ono - 1/2 pcs.;
- arugula - 115 g;
- kahi mozzarella - 145 g;
- ʻO ka balsamic waila a me kaʻaila no ka hoʻouluʻana.
Hoʻomākaukau
Ma hope o ka hoʻolāʻauʻana i ka pīniʻu me kaʻaila o kaʻaila hualehu, e hoʻopau i nā hapa o nā māmato cherry, me nā'ōpena a me nā 'ālika i luna. Ke hoʻonuanuʻia nā huaʻai, a lilo i kaʻilima i meaʻono a hoʻouluʻia me ka'ūpuni caramelized, e hoʻololi i nā huaʻai i kahi pāla ma kahi e pili ana i ka lua mai ka polugula. A laila, kau i nā'āpana o ka mozzarella. E hoʻomākaukau i ka pāpale ma ka huiʻana i ka waiūpona me ka vīpona balsamic i nā'āpana i kāu makemake. Mai poina e pili ana i ka paʻakai. E hoʻolālā i ka hua salala a e lawelawe koke.
ʻO ka sālamu maʻalahi liʻiliʻiʻole he mayonnaise me ka avocado -ʻo ka meaʻai
Mea Kai:
- nā'ōpili'ōpiopio - 2 pcs.
- avocados - 2 mau apana;
- kahi kūkamo nui - 1 wahi;
- ono - 65 g;
- nā'ōmaʻomaʻi maka - 190 g;
- piha i ka coriander'ōmaʻomaʻo;
- wai o ka lemon;
- aila olila - 55 ml.
Hoʻomākaukau
Whisk i ka mea hope loa me ka paʻakai a ua hoʻokumuʻia ka hoʻouka paʻi. E hoʻokaʻawale i ka 'avocado i loko o nā kime o ka nui like. Eʻokiʻoki i ka palaoa mai nā'ōpiopio o ka palaoa a kāwili pū me ka avocado, ka pahu kukui, ka hapalua o nā'āpana o ka rimena, ka hapalua o nā'ōmato a me nā greens. E hoʻolālā i ka hua salala a e lawelawe koke.
'Amele huaʻakai me ka brynza -ʻo ka palaoa
ʻO kekahi pane hou aku i ka hua'ōlelo Helene kaulanaʻo ia he saladi Bulgarian i hoʻomākaukauʻia mai kahiʻano likeʻole o nā huaʻai a me ka hoʻohuiʻana i ka brynza ma kahi o ka pā.
Mea Kai:
- nā'ōmato - 380 g;
- 'Ekaniʻulaʻula - 3-4 hulu;
- kukoma - 1'āpana;
- nā meaʻono (green, red) - 1 pc.;
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- Olive - 15 mau'āpana;
- brynza - 95 g;
- waina winika - 45 ml;
- aila olila - 30 ml.
Hoʻomākaukau
E mahele i nā tōmato i loko o nā kopa. Hiki i nā'āpana keʻokiʻoki i loko o nā poho aiʻole i māheleʻia i ka'āpana. Kāpīʻia i nā mea iʻokiʻia me nā apo pepeiao a me nā kaulaʻi a hui pū i nā meaʻai o ka pā. E hoʻokahe i nā mea kanu me ka vīneka a me ka waiūpaʻa, ka wa me ka pinaki o ka paʻakai, a ma hope o ka huʻiʻana i ka'ūpī me ka paʻakai a me ka'ōmole.