ʻAiʻia kaʻiʻo o kaʻiʻo i meaʻai loa o nāʻano likeʻole. Eia kekahi,ʻo ka moa moa he nui nā huaora a me nā minelala, aʻo nā māmā o kēia meaʻai e'ōloheloheʻia i ke kino i ka wikiwiki loa. Eia kekahi,ʻo kaʻiʻo moa,ʻaʻole e like me nā mea'ē aʻe, ua mākaukau maikaʻi ia ma nāʻano a pau. Hiki keʻokiʻokiʻia, pa'ū, mīpala, paʻipaʻi aʻaʻole loa e hopohopoʻaʻole e paʻa ka pā. ʻO kekahi o nā mea maʻamau loaʻia ka moa moa me nā halo. Hoʻomākaukau kēlā me kēia poʻe hoʻoponopono iā ia ma konaʻano pono'ī. Makemake kekahi e hoʻokomo i ka meaʻalani i nā haohao, akā, makemake kekahi eʻeli wale i nā'ōlaʻo me nā aniani. No laila hiki iāʻoe ke koho i kāu mea e makemake ai, ke hāʻawi nei mākou i kahi mau mea hoʻomanaʻo no ka'ōmoa moa.
Kāpena'āpena me nā haloo - meaʻai
Mea Kai:
- ka waihona moa - 600 g;
- kahi - 200 g;
- ka champion - 400 g;
- ono - 1 wahi;
- kaʻailaʻaila;
- me ka soy sau;
- mustard - 2 teaspoons;
- ka paʻakai, ka pepa.
Hoʻomākaukau
E koli i nā puʻupuʻu maikaʻi,ʻokiʻokiʻia i mau'āpana a paʻi iā lākou me ka hamaʻi kīʻaha. E hoʻoulu i ka hua mīni me ka sinapi, e hoʻonā i kahi mea liʻiliʻi. Lubricate i ka'ōmole mīkiniʻona a me ke kumukūʻau a waiho i kahi kūpono maikaʻi. I kēia manawa, e lawe i nā hahaha, holoi, holoiʻia a hoʻokomo i loko o kahi wai liʻiliʻi no ka minuke 15. I ka halaʻana o ka manawa, e hoʻokahe i ka wai mai nā halaha, e nininiʻia i kahi hou a hoʻolapalapa no 10 mau minuke. Ua kui mua a hoʻomoʻaʻia nā haʻalulu, eʻokiʻoki i ka hapalua a hoʻokomo i nāʻaila. E hoʻonani i ka'ōniu me kaʻaila no 10 mau minuke, e hoʻoulu pinepine ana. ʻO ka moa i hānaiʻia ma ka pepa baking, kaʻaila me ka mayonnaise, uhiʻia me nā hala, ka'ū i ka palaoa. E puhi i ka'ōpū me nā hala i ka umu no 30 mau minuke.
Hoʻopiʻia nā'ōpena'āhiʻi me nā pūla
Mea Kai:
- ka moa moa (umauma) - 600 g;
- ka pipi - 100 g;
- kahi - 100 g;
- Kekuhi - 300 g;
- Pākuʻi - 100 g;
- walnuts - 50 g;
- beka - 50 g;
- aila olila;
- nā kumu basil;
- ka paʻakai, ka pepa.
Hoʻomākaukau
ʻO ka'ōpū o ka'ōpū mai nā iwi mai, e holoi a paʻi maikaʻi me ka hāmaʻi kīʻaha. Pālaʻi, paʻakai, hiki iāʻoe ke hoʻonui i nā meaʻala i kou hanu. Hoʻokiʻokiʻia nā kuʻikahi a me ka paʻakai i loko o ka pā palai i ka wai. E kau i ka umauma mīkini ma ka papa. E kau i ka puaʻa lahi i luna. A laila e kau i nā papa iʻole e kau wale i loko o ka lālani - hawakā, i ka nihi kuʻi, i ka basil, i nā'āpana a me nā papa liʻiliʻi liʻiliʻi. Hoʻopili i ka umauma i loko o kahi'ōwili, hukiʻia me kahi kaula a me kaʻaila a me kaʻailaʻaila. Kaomi i ka paila me ka waiūpaʻa a kau i kāu'ōwili ma luna. E kīʻaha no kahi o ka hapalua hora i ka mahana o 200 degrees. Ma kēiaʻano maʻalahi, hiki iāʻoe ke hoʻokipa i ka moa me nā halaha.
Kahei moa me nā halo
Mea Kai:
- ka'ōpena moa - 700 g;
- Kekuhi - 300 g;
- ono - 1 wahi;
- kāloti - 1'āpana;
- kaʻaila kirimina - 150 g;
- ka mea 'ai - 500 ml;
- kekala - 2 cloves;
- nā greens;
- kaʻailaʻaila;
- ka paʻakai, ka pepa.
Hoʻomākaukau
E holoi i nā kāpili aʻokiʻoki i mau'āpana. E puhi i 5 mau minuke i kaʻaila a laila e hoʻopau i nāʻaila a pau loa, nā kāloti me nā paʻi a me nā haohao,ʻokiʻia i loko o ka'āpana.
E hui pūʻia nā'ōpena'āpena me nā mea e hoʻonani a nani loa e nānā i kahi kaʻawale. Ināʻoe e mālama i ka'ōmoa moa me nā haloo, e hoʻomaopopoʻoe e hele pū me kaʻiʻo me kahi kānana no kāu leʻaleʻa.