ʻO ke kūpono i nā haneli heʻumi i hala aku nei, ua hele mai nā kāloti i'Europa - i kēia lā, pono mākou e hōʻoia, ua hoʻopioʻia mākou, no ka mea,ʻaʻohe aliʻi wahine i hana me ka huaʻoleʻole. Akā naʻe,ʻaʻole i maʻalahi ke ala iʻEulopa. ʻO ka mea mua,ʻaʻole iʻike wale nā Helene kahiko i ka hāʻawiʻana i nā kāloti (ʻaʻole mākou e lawe iā lākou mai nā hiʻohiʻona), a laila, ma o kekahi hana mana, manaʻo ka poʻe Roma kahiko i ka "weheʻana" i ke kumu aʻa o ka lepo - maikaʻi, uaʻaeʻia ke kāleka, a mai ia manawa mai. ʻike populari.
Ke alohaʻia nei nā kāloti e nā keiki a me nā mākua. A ma kēiaʻano,ʻoi aku ka maʻalahi o nā keiki - ka hapeneka o nā keiki e mālama ana i kā kārotti a me ka waiʻona o ka waiʻona he kiʻekiʻe ka mea ma mua o ka poʻe mākua.
Ke hoʻololi nei nā lehelehe o ka "pēpē" i kaʻoiaʻiʻo maoli - ma hope o nā mea a pau, he nui nā waiwai kūpaʻa.
Ka huiʻana o nā kāloti
ʻO nā mea pohihihi o nā kāloka a me kona mau waiwai waiwai i loko o ka hana. Eia kekahi laʻana,ʻo ka mea mua a mākou e hui pū me kēia hua lapalapa e pili ana (ua loaʻa ka inoa i ka waiwai ma ka'ōlelo Pelekane carrot,ʻo ia hoʻi ke kāloka). ʻO Carotene - he waiwai i loko o nā mea kanu a me nā hua, a laila e hoʻololi houʻia i loko o ko mākou kino i ka huaʻopa A.
No laila,ʻo ka waiwai waiwai mua loa o kāloti kahi kiʻekiʻe loa o ka mea A. A mālama lākou i ka hemahema o kēia huaʻaina, a ma hope o kaʻaiʻana i nā kāloka pono'ī, hiki iāʻoe ke loaʻa kahi waiwai maoli o nā huahana. Ma muli o kēia haʻahaʻa kiʻekiʻe o nā kāpena, kāloti e hana i nā hopena o kēia mau mea:
- Hoʻonui i ka palekana;
- hoʻoponopono i nā maka, kaʻili o kaʻili;
- he antioxidant a kaohiʻana i keʻelemakule o ke kino.
I mea e hoʻomaluʻia ai nā kāleti hanohano, e hoʻopauʻia nā kāloti i kahi mea momona, hiki ke momonaʻia ka huaora. No nā kumu maikaʻi'ē aʻe o nā kāloka:
- huaai C, PP, K, E, B;
- ka hao, ka potassium, ka phosphorus, iodine, copper, fluorine, chromium, zinc, magnesium , nickel.
ʻO kēia mau mea ka mea kāloti kahi mea hoʻoponopono kūpono no beriberi i ka makahiki a puni, no ka mea,ʻo nā mea'ē aʻe, ua mālama ponoʻia ka huaʻai aʻoi aku ka nui ma mua.
Kū'ē
ʻO nā pono kūpono o nā kāloti he kūlana a me nā hōʻai'ē, no ka mea,ʻo ka mea nui o nā meaola biologically i hoʻokomoʻia me ko mākou hanaʻole - ua hala loa kēia.
ʻO ka mea mua,ʻaʻole hiki ke hana hoʻomāinoinoʻia nā kāloti, ke aʻo'ē aʻe ma keʻano hiʻohiʻona, ka lāʻau make - ka luaʻiʻana, ka "'ūpī", kaʻili, ke kuni, ka nausea.
ʻO ka lua,ʻaʻole hiki ke hoʻohanaʻia nā kāloti i nā maʻi o ke ake, ka thyroid a me ka maʻi diabet. ʻO nā hihia muaʻelua e pili ana i ka nele i nā kumu waiwai i ke kino no ka hoʻoponoponoʻana i ka meaʻai i loko o ka lāʻauʻo A, ua loaʻa hou i ka waiuʻi. ʻO ka hapakolu e pili ana i kahi waihona'eneʻa momona nui ma nā kāloka.
Hoʻokomoʻia nā kāloti i nā maʻi o ka'āpana'ōpū o ka'ōpū ma muli o keʻano fibrous, kahi kaumaha loa no ka hōʻonaʻana i nā maʻi maʻi.
Ke kāleka me ka loli kaumaha
Ma muli o nā mea kiʻekiʻe o kaʻike fiber, ka huaʻa K a me A, kāleka mauʻia nā kāleka no ka poho kaumaha. Hoʻomaopopo ka fiber i ka hoʻomaʻemaʻe i nā'ōpū a me ka normalize digestion,ʻo ka huaʻawina A e hoʻoikaika i kaʻili o ka maʻi a hoʻonui i keʻano, a kōkua ka huaʻai K i ka hoʻopauʻana i nā toxins mai ke kino.
ʻAʻole ponoʻo Kaloka eʻai i ka wāʻai, no laila hiki iāʻoe ke kūkulu i kāuʻai no ka pohō kaumaha:
- ka hoʻopiʻiʻaiʻana i ka lā 1;
- ʻoe eʻai i kahi sālati kūmole kūikawā, kahi kāloka hou, i hoʻopihaʻia me ka wai a me ka kefir i kakahiaka a me ke ahiahi (1 pākani kēlā me kēia);
- e hele i waho i ka meaʻai e pono aiʻoe e hele mālie - i ka lā mua i nā kāloti e hoʻokomo i nā mea momona momona a me nā huapalapala lactic,ʻo ka lua o ka lā e pale wale ana i nā pōʻino.
ʻAla salamu
Mea Kai:
- kāloti -ʻelua mau'āpana;
- lemona wai - 1 tsp;
- aila olila - 1 tsp;
- ka meli ¼ tbsp;
- ʻo apple / kiwi / huaʻala /ʻalani e koho mai - 1 pc.
Hoʻomākaukau
E kanu i nā hua i kohoʻia a me nā kāloti, ka wā me kaʻaila, ka wai lemon a me ka meli.