ʻO nā pūmakai o kaʻohi - maikaʻi a hewa

ʻO nā hauhulu o ka'ohster nā haʻileʻa, nā pōmaikaʻi a me nā kīʻaha i aʻoʻia a hōʻoia e ka poʻeʻepekema. Inā heleʻoe i ka nahele no kaʻohiʻana i nā halore kalo,ʻaʻole e paʻakikī,ʻaʻole lākou e hūnā ma lalo o ka lau me ka mauʻu, akā e ulu ana ma nā lālā lāʻau, no laila ua maʻalahi hiki ke loaʻa. Mai kēia mau haʻalā hiki iāʻoe ke kuke i ka nui o nā mea kupaianaha, kaʻono a me kaʻono o ka mea eʻoluʻolu ai i nā kāpena nui loa.

He aha nā pōmaikaʻi o ka'ōhi hawele?

Pono e'ōleloʻia,ʻaʻole nāʻokoʻa o nā'ōlaʻi ulu o nā halaʻi kaʻi i nā mea kanu i hanaʻia. Hoʻohui like ka'enela a me nāʻanoʻono likeʻole,ʻo kahi mea wale nō e hāʻawi mai i nā hamo, i hōʻea mai iā mākou mai ka ululaau mai, kahiʻoi aku ka maikaʻi.

Ma nāʻano o ka hoʻomākaukauʻiaʻana o nā pūlaʻi hīpī,ʻaʻole i kūpono ko lākou mau waiwai kūikawā a me ka waiwai:

1. Hoʻouka hou i ka hana kūpono o kaʻaiʻana, no ke kahe. ʻO nā mea maikaʻi loa no ka'ōpū ka wai o nā vesic, hiki iā ia ke pepehi i ka E. coli.
2. ʻO ka hoʻohana mauʻana i nā mea leʻaleʻa ka mea e pale ai i ka uluʻana o nā maʻi maʻi maʻi a me ka hoʻohaʻahaʻaʻana i ka pihi.
3. Mahalo i nā polysaccharides i loko o lākou, hoʻopili pololei lākou i ka hoʻomaʻemaʻeʻana i ke kino o nā toxins, nā nakiʻeha a me nā radionaclides.
4. Kōkua e hoʻoemi i ka cholesterol.
5. ʻO lākou he mea hana ponoʻole e kāohi ana i ka'ōpū o ka maʻi o ka'ōpū, he maʻi maʻi, cholecystitis, atherosclerosis.
6. Kōkua lākou i ka hakakāʻana i nā maʻi koko aʻaʻole eʻae i kā lākou ulu hou. Ma muli o ka holomua o nā meaʻepekema, ua hoʻomohala nā meaʻepekema i nā lāʻauʻona antitumor, nā mea i kauʻia i nā kānaka i hana i kahi hana chemotherapy.
7. ʻO ka lovastatin waiwai, i loaʻa i loko o ka hanaʻana o kēia mau haʻani, kōkua i ka wikiwiki e pale aku i kekahi hopena maʻi.
8. Hoʻopili i ke kino me ka riboflavin , e hoʻonui a mālama i ka hihiʻo. No laila, 'aʻole hiki ke hoʻohana i ka cherry cherry no ka poʻe i loaʻa i ka nānā makaʻole a iʻole i ke kūlana.

ʻO ka helu o Caloric o nā halaʻi kalo

ʻO nā'ōhū o ka'ohster kahi meaʻai maikaʻi loa, no ka mea,ʻo lākou ka kumu o nā mea pono loa, hiki i kēia mau'ōlaʻi ke hoʻonani i ka mea hoʻolālā kaona liʻiliʻi. ʻO kēlā me kēiaʻano hana kuke e koho ai, e mau ana nā pūlaʻi kalo huahana haʻahaʻa haʻahaʻa:

• i ka 100 g mau haroha hou - 37 kcal;
• i ka 100 g o nā pūlaʻi i kalo - 74 kcal;
• i ka 100 g o nā pūʻupuʻu i kāpiliʻia - 21 kcal;
• i ka 100 g o nā pūniʻi i'ōlehu - 84 kcal.

Keʻano o ka vesheok mushroom

I loko o ka hoʻohuiʻana o kēia mau haoa e loaʻa i ka chinal, ka mea hikiʻole ke komo i loko o ke kino, no laila ma mua o ka hoʻohanaʻana i ka meaʻai, pono nā kānoa hamo i ka wela wela. ʻAʻole i'ōleloʻia e hanaʻino i kēia haʻiki i nā poʻe iʻoi aku kaʻoi aku o nā maʻi'ekene a me ka maʻi.