Kaomi'alami - maikaʻi a pōʻino

ʻO ka hua'ōlelo "kaomiʻona" ke hele mai ia mai ka Slavonic passive participle o ka hua'ōlelo verb (collect, off off) aʻo ia hoʻi, "ka mea i hōʻiliʻiliʻia mai ka waiū." Hoʻohālike kēia i ka hana kahiko o ka hoʻomākaukauʻana i kēia hua waiūpaʻa momona: e hana i ka waiʻonaʻawaʻawa i ko mākou mau kupunawahine nui i hōʻoluʻolu hou akā ua hoʻomaʻemaʻeʻia i ka waiū ma kahiʻoluʻolu, e like me kahi puʻupuʻu, a waiho i laila no kahi lā, a laila hoʻohuliʻia kaʻaila i hōʻiliʻiliʻia ma luna o ka lepo, (waiu waiu) a hoʻonoho iā lākou e "hele" i ke anu no ka pō. A i ke kakahiaka ua lilo ia i meaʻala kawa, a hiki iāʻoe ke hoʻopiha i ka'ōpeti kāpena a me ka'ōwili kope kope, a ninini i nā pancakes. ʻO ka mea laulā,ʻo kaʻaila maʻemaʻe ma ka East Slavic ka meaʻai maʻamau ka mea maʻalahi loa. Hāʻawiʻia i nā papa mua (borsch, soup), a me nā papaʻelua (kāwili kope), a me nāʻaʻa (pancakes, fritters, keke hīpī). I loko o kaʻailaʻono i kāluaʻia i ka iʻa a me kaʻiʻo kai, me ka hoʻouluʻana e hoʻomākaukau i nā meaʻono a me nā meaʻai'ē aʻe.

Nā pōmaikaʻi o ka kirimailaʻona no nā wāhine

Nui nā poʻe iʻike e pili ana i nā pōmaikaʻi o ka kirīmiʻona no nā kāne. I ka manawa maʻamau, ua'ōleloʻia kekahi wahine ikaika e hoʻohana me ka nati a me ka meli. Akā, makemake wau e kamaʻilio hou e pili ana i nā pono o kēia hua waiū waiua no nā wāhine. ʻO ka meaʻono ,ʻaʻole ka nui o ka waiu momona, akā,ʻo nā meaʻai momona a momona, i loko o ka waiū. ʻO kekahi o kēia mau mea ola honua,ʻo ia hoʻiʻo ka huaola B4 a choline paha, e pono e hāʻawiʻia i kahi noʻonoʻo kūikawā: he mea pono no nā makuahine o ka wā e hiki mai ana, a no nā wāhine hoʻi, e hoʻolālā wale ana i ka'ōpū, no ka mea, he mea pono kēia huapona no ka ulu pono o ka lolo o ke pēpē. Hoʻonui i ka laweʻana o ka choline ma hope nei a me ka wahine e hoʻohana ana i nā meaʻae wahaʻole e pale i ka pilikia e hiki i kēia mau lāʻau lapaʻau ke hoʻoholo.

Hoʻohui pū i nā huaʻona, he mau mea kelepona kekahi i loko o ka'ōmoleʻeleʻele,ʻo ia ka mea nui e pono ai nā wāhine, ma keʻano o ka menopause.

ʻO ka pōmaikaʻi a me ka pōʻino o ka kirīpiʻona i hanaʻia e ka home

I kēia manawa ua hoʻonuiʻia kaʻonaʻona, a me ka home home, me ke kōkuaʻana o ka mea kaʻawale (kahi hui nui i hoʻokaʻawale i ka momona - a iʻole kaʻaila a me ke koena o ka waiū),ʻaʻole e hōʻike i nā mea i hanaʻia ma ke kumulāʻau. ʻAʻoleʻoluʻolu kēia hana (hiki wale paha i ka holo wikiwiki) mai ka mālamaʻana i ka waiū. Ua like keʻano o ka manaʻo - e hoʻokaʻawale i ka hakina momona, a laila ua hoʻopūkūʻia me ka waiū o ka waiū a me kekahi mea hū (kaʻaila kirimili i homemade), aiʻoleʻole i paʻiʻia, a laila hoʻokomo i nāʻano kuʻuna kuikahi.

ʻO ka mea pōʻino,ʻaʻole i kaupalenaʻia kekahi mea hanaʻole i kēia, me ka hoʻonuiʻana i ka waiū liʻiliʻi maikaʻi, aʻo kekahi manawa nā momona momona, e pili ana i ka maikaʻi o ka hua i hoʻopauʻia ma keʻanoʻino. Ma kēiaʻano,ʻo ka kirīmiʻona i hanaʻia e ka home, me ka hopohopoʻole, loaʻa -ʻo ka pōmaikaʻi o kahi hua maoli,ʻoi aku ka kiʻekiʻe ma mua o kahiʻoihana, a i kekahi manawa e ho'āʻo e hāʻawi. Akā, ināʻaʻoleʻoe iʻokiʻia e kaʻona kirimina home, a no ka hōʻailona i kūʻaiʻia ma ka mākeke, ponoʻoe e 100%ʻoiaʻiʻo i ka maikaʻi o ka huahana (ʻo ia hoʻi,ʻoi aku ka maikaʻi e kūʻai i ka kirimomi i hanaʻia e ka home ma nā wahi kūpono), no ka mea, e hoʻopilikia i ka meaʻai. Eia kekahi,ʻo kaʻaila kirimina i hanaʻia i ka wā maʻamau, i kekahi mau mea,ʻo ka momona o ka momona ka piʻi ma 60%,ʻaʻole ia he hua kūpono loa no nā poʻe e loaʻa ana i ke atherosclerosis, ka maʻi hē a me ka poʻe e nānā pono ana. Ma ke ala, hiki keʻaeʻana i ka'ōmole kirimua ke kōkua i ka hilinaʻi i loko o ka momona o ka momona - ka momona o ka huahana, ka momona.

Hoʻopihaʻia i kaʻailaʻala

ʻO nā'āpanaʻino o ka kirimaluʻona, no ka nui o ka momona o ka momona a me ke kalole. Eia naʻe, inā hoʻohanaʻoe i ka paona momona o kēia huahana (10-14%) i nā palena liʻiliʻi (ʻaʻole iʻoi aku ma mua o 2 punetēpeta i ka lā), hiki iāʻoe ke loaʻa nā pōmaikaʻi a pau o ka kirikinoʻona a hoʻemiʻia kaʻino mai kona hoʻohanaʻana i ka liʻiliʻi.

Hiki keʻono i ka meaʻai i ka liloʻana o ke kaumaha?

ʻO ka hua'alama he hua nui loa, akā,ʻo ka poʻe mālama i ka meaʻai kalo-calorie, pono nō e kaohi i kāna hoʻohana a koho i nāʻano likeʻole me ka momona momonaʻaʻoleʻoi aku ma mua o 15%.