ʻO ka hiʻohiʻona nui o nā pīni ka hiki ke hoʻohanaʻia me heʻano meaʻai likeʻole. Hiki ke hoʻokomoʻia nā pī i loko o ka meaʻai o ka meaʻai a me kaʻai ola kino. Nui nāʻanoʻano o nā beana, ua loaʻa i kēlā mea kēia mea kona waiwai pono'ī. Me ka hoʻohanaʻana i ia mau huahana, hiki iāʻoe ke hoʻonui i kou olakino a hoʻokuʻu i nā paona hou. ʻO ka mea nui,ʻo nā pī e pili ana i nā hua kūpono hiki ke kūʻaiʻia i kēlā me kēia manawa o ka makahiki. E kamaʻilio mākou e pili ana i nā pōmaikaʻi a me nā pōʻino o nā pia ma lalo nei.
Ka pōmaikaʻi o nā pīni no ke kino a me ka liloʻana o ke kaumaha
ʻO ka hoʻohuiʻana o nā beans ke komo pū me cellulose , kahi e hoʻomaʻemaʻe ai i nā'ōpū mai nā pale a me nā hua o nā meaʻino. Aia kekahi mau'aleʻaleʻa paʻakikī i loko o ia mea, e kākoʻo ana i ka lōʻihi o ke kino. Eia kekahi, ¼ o nā mea a pau i loko o ka piʻa, he mau māmā. Pono ka hopena o nā legumes i ka digestion, hoʻolālā a hoʻonui i ka maʻamau o nā hana hana kūmole i loko o ke kino. Aia nō i loko o ka puʻu pīni he nui nā huaora, kahi e pili ai i ka pili pūnaewele pūnaewele.
ʻAiʻia nā pī
Loaʻa nā koho kūpono kaumaha maʻamau e pili ana i ka hoʻohanaʻana i nā lemu. ʻO kahi laʻana, he lā 7 lā e kōkua i ka hoʻokuʻuʻana i 5 mau paona.
Hiki iāʻoe ke hana i kahi koho noʻoe iho ma ka hahaiʻana i kēia mau rula:
- E hoʻohui i nā bean me nā huaʻai, maikaʻi me ka'ōmaʻomaʻo, e like me ka'ōnihi, ka broccoli, ka pepa, a pēlā aku.
- I nā huamoaʻai hiki iāʻoe ke waiho i nā lepa a me ka tofu.
- Uaʻaeʻia e diversify ka menu me kahi liʻiliʻi o nā iʻa lean, ka moa, nā mea meli a me nā hua.
- Ponoʻia e inu i ke aniani o ka yogurt aiʻole kefir me ka bifidobacteria ma mua o ka moeʻana no ka hoʻonuiʻana i ka'ōhumu.
ʻO ka papa koho
Lune:
- ke kakahiaka kakahiaka - he kīʻahaʻo kefir-haʻahaʻa kefir;
- kaʻaina awakea - huaʻai hou a hua paha;
- kaʻaina awakea - 100 g o nā pīni pipi a me ka saladi o nā mea kanu;
- ʻO kaʻaina awakea, kēlāʻaina.
Pōʻalua:
- kakahiaka a me kaʻaina awakea, e like me ka lā mua;
- kaʻaina awakea - 100 g beans a me kahi hapa o ka sauerkraut;
- Kāpena - 100 g beans a me nā iʻa lean.
Pōʻakolu:
- ʻaʻole ka loli kakahiaka a me kaʻaina awakea;
- kaʻaina awakea, e like me ka lāʻelua;
- kaʻaina - he hapa o nā beana a me ka saladi o nā mea kanu.
Pōʻalima:
- kakahiaka a me kaʻaina awakea, e like me ka lā mua;
- kaʻaina awakea - 100 g beans a me ka saladi o nā hua;
- kaʻaina - 55 grams o kahi laiki laiki a me kahi'āpana momona liʻiliʻi, i kāluaʻia i ka pahu.
Pōʻalima:
- ʻaʻole ka loli kakahiaka a me kaʻaina awakea;
- kaʻaina awakea, e like me ka lāʻelua;
- kaʻaina - he hapa o nā pīni, 2'anula a me ka saladi mai nā huaʻai.
Pōʻalima:
- ʻo kakahiaka - kahi'āpana o kaʻaila rye a me ke kī'ōmaʻomaʻu me ke kōʻole;
- kaʻaina awakea - he kīʻaha liʻiliʻi haʻahaʻa kefir;
- kaʻaina awakea - kahi'āpana liʻiliʻi momona a me ka saladi o nā mea kanu;
- kaʻaina - 150 g beans a me nā hua hou a me nā hua.
Lāpule:
- ʻo ka kakahiaka - 100 g kaʻailaʻono liʻiliʻi;
- ʻo kaʻaina awakea - kekahi mau hua;
- kaʻaina awakea - 100 g o nā pīni pipi a me ka saladi o nā mea kanu;
- kaʻaina - ka hanaʻana i ka pīni a me ka'ōpenaʻai.
No ka hoʻokōʻana i nā hopena maikaʻi, hoʻohui i kahiʻai no ka paʻake kaumaha me nā pīkī me kaʻoihana kino. Eia kekahi, e nānā i ka pale wai a inu ma kahi o 1.5 liters o ka wai i ka lā. Hiki iāʻoe ke hana i kēiaʻai iʻelua manawa i ka malama.
ʻO kekahi koho
Hiki ke hoʻohanaʻia nā pīni i ka meaʻai i mea hoʻonani no kaʻaina awakea. Inā hoʻohanaʻoe i kēia koho no nā lā 3, hiki iāʻoe ke hoʻokuʻu i kekahi mau paona. Aia kaʻaila i ka hoʻomaʻemaʻe a me ka waiwai diuretic. I kēia wā, ponoʻoe e hahai i kekahi mau rula:
- Hana mau ia. E koho i nā koho maikaʻi loa iāʻoe, e like me keʻano, ka holoʻana, ke kauʻana a me ka yoga.
- E hoʻoponopono i kāuʻai, e hoʻonele i ka loloa nui, nā meaʻono a me nā momona.
No ka loaʻaʻana o ka hopena o ia inu, pono e hana pololeiʻia. ʻO ka mua, ua hoʻomahaʻia nā pīni ula no hoʻokahi hola i ka wai anuanu. A laila, pono e hoʻololiʻia i ka wai kai a laweʻia i ka mākaukau. ʻAʻole hiki iāʻoe ke hoʻonui i 30 mau minuke. Ma hope iho o ia mea, e hoʻohemo i ka hopena o ka meli, aeʻai nā pī.
Nā kuʻikana a me nā mālama
E like me nā meaʻokoʻa o ka lekile, he nui nā hōʻailona o nā pīnē:
- nā pilikia me ka digestion (colitis, ulcer, gastritis, hoʻonuiʻia ka'aleʻa, cholecystitis);
- ʻo ka hoʻohanaʻana i nā pīki niʻi i keʻano maoli e hiki ai i ka lāʻauʻawaʻawa;
- Hoʻonuiʻia ka hoʻonuiʻiaʻana o ka'eaea, no laila, ua'ōleloʻia e hana mua a kālua a hoʻomākaukau.