ʻAʻole iʻoluʻolu nā kānaka i ka pī, pehea nā makahiki,ʻoi aku,ʻo nā makahiki he mau makahiki. Pākē, Helene, Helene, Roma, Pākehā,ʻaʻole wale nā Pākēna wale nō, a ua hiki i nā poʻe e pili ana i nā mō'ī keʻai i nā kīʻaha (mai ka maikaʻi!) Mai ka pī.
I kēia lā, he kūlana maikaʻi ko ka peʻa -ʻo nā keiki keʻike i ka hana a ka peasona i ka hoʻonuiʻia o ke kinoea. ʻAe, aʻo nā hua'ōlelo e pili ana i ka wā i hanaʻia e nā mō'ī, ua hoʻokuʻuʻia e keʻano o ka pea e ulu ana - ua lilo nā pīa i nā mea a pau a me nā wahi a pau.
Me kēia mau mea a pau,ʻo nā pōmaikaʻi a me nā pōʻino o nā poʻa i koe i koeʻole.
Nā pōmaikaʻi o nā peʻa no ke kino
ʻO ka pōmaikaʻi nui o ka peʻa no ko mākou kino,ʻo ia kona kumu waiwai. ʻO Peas ka mea hoʻopaʻa i ka mea e hoʻopaʻa ai i nā mea a pau o ka protein a me nā'ōpona'aleʻa, no laila he meaʻai i ka protein-starch, aʻo ka mea iʻikeʻole i nā mea hou -ʻaʻoheʻiʻo a me nā mea hoʻonani, no ka mea,ʻo lāuaʻelua.
Hiki i ka Peas ke hoʻololi maikaʻi i kaʻai no nā meaʻai. He mea maikaʻi no ka hoʻopiha houʻana i ka hemahema o nā huaʻa A, C, B a me nā meaʻai - fluoride a me ka pālolo.
ʻOiai, he aha ka hoʻohanaʻana i ka peʻa, ua kohoʻia e kahiʻano'ē loa - flavonoids. Hoʻopili kēia mau mea i nā hana hana palekana i loko o mākou, e palekana iā mākou mai ka hōʻiliʻiliʻana o nā radical free a me ka uluʻana o nā pūpū.
ʻO ka Peas like me ka'ōleloʻana i nā maʻi maʻi maʻi. Ua hōʻoiaʻia i ka hoʻohana mauʻana i kēia mau lelohemu e hoʻoemi i ka hopena o ke atherosclerosis a me ka hōʻeha o ka naʻau. Aʻaʻole ia he mea kupanaha, ma keʻano, he mau meaʻano likeʻole kēlāʻano "papa hana paʻakikī" e hiki ke hoʻokiʻekiʻe i ka nui o nā micro-macroele:
- Pailapila a me ka sodium (ʻo lāua ka mea e pono ai ka palekana sodium, a hāʻawi i ka waiwai nui o ka myocardium);
- ka magnesium - ka inoa macrocell kaulana loa;
- phosphorus, sulfur, chlorine;
- iodine, zinc, hao, (hapa!) selenium, copper, molybdenum, fluorine, chromium, cobalt, vanadium, tin, etc.
ʻAʻole i hoʻokōʻia kēiaʻano, akā he mea hoʻonanea i kēiaʻano, a ma kahi wahi'ē aʻe, hopohopo, ua hoʻomanaʻo ponoʻia ka papahele āpau o Mendeleev ... Pono, ma mua o ka hopohopo, pono e hoʻohanaʻia nā paona no kaʻai i kēlā lā i kēia lā,ʻo ia hoʻi, no ka mea hikiʻole i kekahi ke hoʻopoina e pili ana i ka mea ke kākoʻoʻana i nā huaʻai o ka chemist.
ʻO ka mea mua, kōkua ka poʻe i ka wā mau i ko lākou wāwae a me ka holo. ʻO ka hua he hua o nā kānaka e alakaʻi i kahi noho ola, aʻo ka mea wale nō e pono ai ka hānai a me kaʻai .
ʻO ka lua,ʻo ka maikaʻiʻana o nā pīpīʻaʻole i ke kino wale nō, akā, ke olakino. He mea pono no ka hoʻomanaʻo, ka noʻonoʻo a me ka nānā - eia kekahi e pili ana i kahi hui likeʻole.
Hiki ke hoʻohanaʻia ka paona e like me ka lāʻau lapaʻau no ka'ōpūmaʻomaʻu - hoʻokahi wale nō mau hua wainaʻeleʻele i hoʻopihaʻia i loko o ka wai, a lawa ka hopena o ka umauma pua.
ʻAno?
Me ka maopopo o ka maikaʻi o nā pī he maʻalahi ke hoʻomaopopo, akā inā paha e hiki ke hana i nā meaʻai meaʻai maʻaʻole -ʻoi aku ka paʻakikī o ka nīnau.
ʻO nā pōmaikaʻi a me nā kuhi-kuhikuhi o ka neʻeʻana o ka peas i ka papa i kekahi i kekahi, no lailaʻaʻole hikiʻole i kekahi.
ʻO kaʻoihana, kaulana nā peʻa no ka waiwai kaulana e hoʻonui i ka flatulence. E like me kā mākou i'ōlelo mua ai, hiki wale nō kēia me nā kānaka i kālaiʻoleʻia - maiʻaiʻoe i ka nui o ka peas, inā piliʻoe i ka bloating a me ke kinoea. A ināʻaʻole hiki iāʻoe ke haʻalele i kēia mau meaʻai aliʻi, e hoʻohana i ka peas me ka fennel a me ka pahu -ʻaʻole eʻikeʻia ka hopena maikaʻiʻole, a laila e mau ana nā pono.
Aia kekahi mahele o nā kānaka iʻoi aku ka maikaʻi ma waho o ka pea -ʻo nā poʻe maʻi kēia. Huki nā pīpī i nā palapona - nā mea e hoʻonui i ka helu o ka uric acid i loko o nā hono, no laila e holomua ana ka maʻi "waiwai a hanohano".
ʻO Slimming a me ka peʻa
Ināʻoe ma ka meaʻai, hiki i ka pahu porridge a me ka'ōmaʻa pea me nā kūkekeʻaʻole ka meaʻoi loa. ʻO ka pī, kahi e hoʻomākaukau nei mākou i kēia, he caloric loa - e pili ana i 300 kcal no 100 g, akā, no ka mea, ua hiki i kēia mau kaupaona ke hoʻomeʻaʻia.
Akā,ʻaʻoleʻoe e uku i ka peʻa'ōmaʻomaʻo - he 73 kcal wale nō. No laila, i ka meaʻai,ʻoi aku kona maikaʻi.