Loaʻa nā'ōpala ma kēlā me kēia puʻupuʻu o ko mākou kino a ma loko o nā huahana. ʻO lākou nā mea kūlohelohe i hoʻokomoʻia i loko o ka papa hana hoʻohui o nā genes o nā kānaka, nā holoholona a me nā mea kanu. Akā, he mea pono e hoʻomaopopo i ka nui o nā huahana i mālamaʻia ka nui o ka purines. A i ia mau mea, e ho'āʻo mākou eʻike.
Ma keʻano laulā,ʻo nā huahana i loko o nā purine he hua o ka pilikino. ʻO kēia mau mea kēia me nā hua meaʻai, nā meaʻala, nā sardine, nā meaʻai, nā mea kepau a me nā maʻa .
Nui nā waiwai i nā purine
Aia nā'ōpala i loko o nā mea liʻiliʻi i nā huahana, akā, pono ke hoʻomanaʻo i ka hoʻokaʻawaleʻana o nā purine o ka mea kanu a me nā holoholona i loko o ko mākou kino i nāʻano likeʻole. Aʻo nā'ōʻemaʻe holoholona kekahi mea likeʻole kekahi i kekahi. ʻO kā lākou mau lā maʻamau no ka mea ola kanaka ola kanaka mai 600 a 1000 mg. Inā loaʻa kekahi maʻi e like me ka gout , e hoʻemiʻia ka nui o nā purines i ka meaʻai i ka liʻiliʻi.
Loaʻa i ka pono ma nā huahana
ʻO ke kino o ka purine he mea koʻikoʻi ia no ko mākou kino, a no laila, e mālama muaʻia kā lākou helu i ka poʻe e loaʻa ana i ka gout, no ka mea, pili pono ka uric acid i ka laulima o nā meaʻai, nā mea e hōʻeha ai i ke olakino a iʻole e ulu ai ka maʻi.
I mea e pale aku ai i nā hopena o ka nui o ka waikiki uric, ponoʻoe e nānā pono i kāuʻai. Pono pono e hoʻokaʻawale i nā huahana weliweli a e hoʻemi i ka hoʻohanaʻana i kēlā mau huahana i loko o nā'ōmole. No ka hanaʻana i kēia, ponoʻoe eʻike i ka nui o nā purine i loko o kēia huahana. Hiki i ka pākeke ma lalo nei ke kōkua.