Feijoa - he ulu, e ulu ana ma kahi ulu lāʻau i loko o ke kaiapili. No ka manawa mua, uaʻikeʻiaʻo feijoa ma Brazil i ka XIX mau haneli, mai kahi o ka palahalaha nuiʻana o ka Caucasus, Kaleponi a me ka Mediterranean.
ʻO nā hua o feijoa he'ōmaʻomaʻoʻulaʻula a heʻiʻoʻiʻo. I ka nele maoli o nā like like waho, eʻono ia mau mea hoʻokahi.
ʻO ka hoʻohanaʻana o feijoa i loko o keʻano waiwai, a, ma mua o nā mea a pau, i mua o ke iodine. Ua manaʻoʻiaʻo Feijoa, me ka iʻa e like me keʻano maoli o ka iodine.
He aha nā pōmaikaʻi o feijoa?
E like me kā mākou i'ōlelo mua ai, ka hoʻohanaʻana o feijoa no ke kino i loko o nā mea iodine kiʻekiʻe. ʻO kēia mea kanu - kahi loaʻa wale nō no ka poʻe i loaʻa i kēia maʻi aʻaʻole hiki iā lākou ke kaena no ka nui o ka thyroid. I kēia hihia, aia ka iodine i feijoa i loko o kahiʻano bioavailable, ma kahiʻano wai i hoʻoluʻuʻia.
Eia kekahi,ʻo ka feijoa he nui ka huaʻai C , aʻo kaʻoi aʻe o ka hua,ʻo ka nui o ka hua ascorbic. A ma muli o ka hopena o ka hua, ma keʻano laulā, e hāʻule ma ko mākou mau kuapa i ka mahinaʻo Novemaba - Kekemapa,ʻikeʻia lākou ma ka hola o ka manawa hauʻoli.
Pēlāʻo Feijoa e hiki ke ho'āla i ka palekana, e hoʻoikaika i ke kū'ēʻana o ke kino i nā maʻi'ōpiopio, a kōkua pū nō hoʻi i ka wā e hiki mai ai kēia maʻi - he mau huaʻakeʻa pāʻokoʻa ka hua.
Hoʻohanaʻia ka huaʻai Feijoa i kaʻaiʻana. E hoʻopauʻia lākou me kaʻili no ka maʻi paʻi a me nā maʻiʻeha -ʻoiaʻiʻo, no ka mea, i loko o kaʻili, i loko o kaʻoiaʻiʻo, nā mea a pau,ʻaʻole ia he meaʻoluʻolu loa i kaʻaiʻana. Maanei hiki iāʻoe ke hana hoʻopunipuni - Feijoa, me kaʻili a me ke kō, pono e hoʻohuiʻia i kahi kānana likeʻole i loko o ka mea holoi.
Eia kekahi, ke hoʻomaloʻo pinepineʻia ka feijoa pele a laila hoʻohuiʻia i ka wai, a lilo i mea lapaʻau no ka diahū.
No ka wai, ua lawa ke kāpili 1 tbsp. ʻo kaʻili maloʻo o 200 ml o ka wai paila.
Feijoa accelerates metabolism aʻo ke kumu, he hou, iodine. ʻO ka hana kuhumuʻana i ka manawa he kumu o ka hana i hoʻemiʻia i ka lauroid thyroid, no laila, e kau ana i ke kino i kahi kinai hōʻeha o nā iodine a me nā antioxidants, hiki iāʻoe ke kāpae i kou mau hope o ka endocrine.
No kēlāʻano helu, pono nā hua hua i ka liloʻana o ke kaumaha -ʻaiʻoe i 400 g hua, a ke holo nei ke kino i kahi wikiwiki loa.
Nā pōmaikaʻi a me nā kīʻaha o nā hua feijoa
ʻO nā pōmaikaʻi a me nā'āpana o feijoa no ka waiwai like - iodine. ʻAʻole lawa ka mea a kekahi, a he kanaka hāneʻe kouroid, akā, he mea pono ke paʻiʻia kekahi.
Ua kāohiʻiaʻo Feijoa i nā kānaka me ka hyperthyroidism - ua hoʻonuiʻia ka hana thyroid inā nui nā hormones i hanaʻia. E hoʻomaopopoʻoe i kēia maʻi he maʻalahi - inā ma hope o ka hoʻohanaʻana i feijoa , ʻoʻoe nā hōʻailona o kahiʻoihana iodine (kānalua, hoʻomanaʻoʻana i ka hana a me ka loli, keʻano o ka mahana a me ka hanuʻana), a laila ponoʻoe e aʻo e ola me ka huaʻole.
Eia kekahi,ʻaʻole i hui maikaʻiʻia ka feijoa me ka waiū - ma nāʻano he nui,ʻo kēia huiʻana e alakaʻi ai i ka hanu o ka'ōpū me ka diarrhea. Loaʻa mākou i kekahi hua hua nui, kahi i hoʻohanaʻoleʻia ai ko mākou mau lāʻau
Eia kekahi ma ke kaʻawaleʻana i ke kuʻi me feijoa ka nui o ke kōpū i loko o lākou.
No laila, no ka mea e loaʻa ana kēia waiwai i ka waiwai e hoʻoikaika ai, he mea lapuwale ia eʻai aku i nā kānaka me ka hoʻomau pinepine mau.
He kaʻaʻoleʻo Feijoa, aia nō ia ma ka hale. Ke kūʻaiʻana i kēia mea kanu, waihoʻia i 2-3 mau lā no kaʻohiʻana - pono eʻai waleʻia ka hua i ka wā e palupalu ai, akā,ʻaʻole i palaha!