I nā lā he nui mai ka wā o ka'ōpiopio i hui pū me kaʻahaʻaina - heʻai hānaiʻai nui. Akā, hiki ke loaʻa ka leʻaleʻa ma muli o kaʻai nui kalo ka nui. Eia kekahi,ʻo ka meaʻono a me ka pono e hiki ke lilo i kaʻaina awakea. ʻO kekahi kumu nui i ka kohoʻana i nā kīʻahi no kēlā me kēia lāʻo ka māmā a me ka wikiwiki o ka kukeʻana.
Ke hāʻawi aku nei mākou iāʻoe i kekahi mau meaʻimi e like me nāʻohana a pau. A he kumu maikaʻi loa ia no kaʻaina awakea no ka pohō kaumaha.
Pāpena'ōpena
Mea Kai:
- haʻuna - 500 g;
- waiū - 1 lele;
- poteto - 1 pc;
- celery - 1 pc;
- kaʻi mai ka iʻa - 0,5 l;
- nā'ōmato - 1 tsp;
- Greens - ke ho'āʻo.
Hoʻomākaukau
ʻO ka pīpī a me ka hulu puale i'ōniʻoniʻoʻia, kaʻaila i kaʻailaʻaila a me ka hoʻokomoʻana i ka paila. Eʻoluʻolu ae'ō'ō i kahi mea holoi. E hoʻomoʻa i kaʻaila a hoʻokuʻu hou, e hoʻolapalapa aʻokiʻoki. Hoʻoulu i ka mea kanu a me nā kīkākā eʻono. Hoʻomakaukauʻia kaʻainaʻaina awakea!
ʻO nā meaʻala māmā
Mea Kai:
- ka berena rye;
- ka hopuʻana i ka paʻakai palupalu;
- nā'ōmato;
- nā greens;
- avocado;
- hua.
Hoʻomākaukau
Pākīpika aʻoki i ka hua i loko o ka mea holoi. ʻO ka hopena hua nui o nā'āpana o ka palaoa, kau i nā'āpana iʻa ma luna a hoʻonaniʻia me nā'ōmato a me nā greens.
Salamele kauwela
Mea Kai:
- Pelekaki Bulgarian - 100 g;
- nā'ōmato - 100 g;
- ka umauma moa - 100 g;
- apple - 50 g;
- ka palaoa kanuia - 10 g;
- lemona wai - eʻono;
- aila olila - 1 tbsp. l;
- Greens - ke ho'āʻo.
Hoʻomākaukau
ʻO ka umauma moa a me nā meaʻai i nā'āpana liʻiliʻi. Hoʻohui i ka wai lemon, ka paʻakai a me nā meaʻala eʻono ai, no kaʻailaʻaila a me ka hui pono. E kau i nā lau o ka saladi, a ma luna - ka punahele i loaʻa. Hiki iāʻoe ke leʻaleʻa me nā greens a me nā kernels kānā.
ʻO nā mea e like me nā mea eʻaiʻole ai,ʻaʻole e pili wale i nā mea eʻai ana. ʻO kā lākou kāheaʻana a me ka hopena o waho e waihoʻole i kekahi mea'ē aʻe.
He nui nā ipu no nā meaʻai. Hiki iāʻoe ke ho'āʻo i kēlā me kēia lā.