He meaʻono kēia huaʻai a he alohaʻia e nā keiki a me nā mea nui, akā inā he maikaʻi ka pīni,ʻaʻole iʻike nā kānaka a pau.
Nā waiwai kūpono a me nā hōʻai'ēʻana o ka'ōpū pīni?
ʻO ka peanuts - kahi huaʻaiʻole. Hiki iā ia ke'ōlelo e pālahalaha ma ka honua a ma lalo o ka honua, a ke hāʻawi nei nā kumu lepo i ka ola i nā pīkī pēlā, kahi i hanaʻia ai nā nīpala.
ʻO ka waiʻu pīnikini iʻAmelika e hauʻoli nei i kahi aloha nui: i hanaʻia ka pīpī pēpē mai ia mea, kahi i hoʻohanaʻia ma nā wahi a pau, aʻo ka mea maoli eʻai ana nāʻAmelika i nā mea'ūpona pilakeke iki mai kahi liʻiliʻi a nui, uaʻikeʻia i ka honua holoʻokoʻa. Hoʻohuiʻia, hoʻohana pinepineʻia i ka hanaʻana i ke kelekale a me ka margarine.
Akāʻaʻole kēia e pau i laila: ma ka US, hoʻohanaʻia nā pīni no nā puaʻa momona. ʻAʻole mākou maʻAmelika, akā,ʻaʻole eʻeha i kaʻike e pili ana i nā waiwai waiwai o ka'ōwili.
No laila, ua waiwai nā pīni i nā meaʻai A, D, E, B1, B2, PP, a me nā mea iʻikeʻia a me nā polyunsaturated acids, me ka acid folic, e pale ana i ka hanana o ka anemia a he hana maikaʻi ma ka lolo. E like me ka hapanui o nā huapalapala, he nui ka nui o nā mea kanu o ka'ōmole (a hiki i 35%) a me nā momona (hiki i 50%).
ʻAla aiʻole kaʻaila?
ʻO ka mea maʻamau, uaʻai pono nā'ōpala,ʻoiai he nui ka hapanui o lākou i ka pauʻana. No ka ulana, aia kekahi mau mea pilikino e pili ana i ka hanaʻana o ka'ōmole. E kamaʻilio ana i keʻano o ka pīnaki he mea maikaʻi, mae aʻole paha, pono ke hāʻawi i ka makemakeʻana i kaʻaila, e like me ka hoʻohanaʻana i nā momio liʻiliʻi, ma ka nui nui paha, hiki i ke olaʻana i nā maʻiʻeha me ka hopena. Eia kekahi,ʻo ka nīnau o inā paha,
I kēia lā, ulu nui ka'ululama i ka paʻakai, akā nui ka poʻe e hopohopo nei no ka maikaʻiʻole o ka manaʻo i hoʻokipa i ka pī. A laila e hana like kēia inā hoʻohanaʻoe me kaʻoleʻana. Eia naʻe, e like me kekahi mau meaʻai,ʻaʻole e hiki i nā meaʻai ke mālamaʻia i nā pīnī liʻiliʻi ma keʻano kūpono, akā, ma keʻano likeʻole, i loko o ke kau wela e hoʻopiha i ka nele o ka paʻakai, a laila e weheʻia mai ke kino.