ʻO ka'ōlelo wale nō o ka hua'ōlelo "huaʻiki" ke kumu o kaʻoluʻolu o nā kānaka e pili ana i ke aloha, kaʻono a me ka leʻaleʻa. Ua'ōlelo mauʻia ma nā moʻolelo Lūkini a me nā mele mele. A i loko o kēlā hale kēia hale ka pahu momona kaulana. ʻOiai, uaʻike nā kānaka a pau he maikaʻi loa kahi home remedy for flu, throats and colds.
ʻO kaʻohiʻohiʻana i nā lālā hihiu ("hele i ka nahele no nā lālā") uaʻikeʻia mai ka wā kahiko aʻaʻole i lilo ka pono i kēia lā, akā ua hoʻomaka nā kānaka e mahi i nā māla i ka 3rd BC. Eia naʻe,ʻo ka ululāʻau,ʻoiai ka liʻiliʻi o ka māla, akā,ʻoi aku kaʻala a hou, a me ka momi. ʻO kaʻoiaʻiʻo,ʻo ka pono o nā lālā hou, i hōʻiliʻili waleʻia,ʻaʻole hiki ke kūlike me nā meaʻai, i kūʻaiʻia ma ka makeke, mai nā kupuna wahine maikaʻi.
ʻO kahi o ka hopena o nā raspberries no kekahi kumu i kapaʻiaʻo'Asia,ʻoiai ma loko o nā puke liʻiliʻi o Patagonia, ua hoʻohanaʻia nā lālā hihiu o kaʻohana Mapuche i ko lākou lumi kuke mai kahi wā ...
Nā pōmaikaʻi o nā lālā a me nā waiwai lāʻau lāʻau
ʻO ka lono i ka honua nei ua pili pū wale nō me nāʻanoʻono maikaʻi loa, akā, me nā mea maikaʻi maikaʻi loa o nā lālā momona, i hoʻohanaʻia i loko o nā lāʻau lāʻau mai ka wā kahiko.
He aha kēia mau waiwai? Ma waho aʻe o nā mea lapaʻau i'ōleloʻia ma luna o nā hua'ōmaʻomaʻo no ke anu, (ʻo ke kumu, no ka wai salicylic i loko o ia mea, paʻi i ka mahana), he hanaʻaho a me ka hemostatic. ʻO ke kūlana kiʻekiʻe o ke keleawe he mea nui ia i ka hakakāʻana i ka pilikia. ʻO ka hoʻohana mauʻana i nā lālā maikaʻi e hoʻonui i kaʻili o kaʻili, ka palekana, nāʻiʻo o ke kani.
He kakaikahi ka poʻe e pili ana i nā pono o nā hua laʻi. Hoʻohanaʻia ka lauoho o nā lau i nā lāʻau lapaʻau no nā maʻamau, maʻiʻino, he waiwai haemostatic. Hoʻopiʻia nā lau lāhi i ka hopena o Mei, i maloʻo i loko o ka malu a mālamaʻia i loko o nāʻeke pepa.
ʻO ka lālā Berry - maikaʻi a maikaʻi
Ma waho aʻe o nā pono o nā hua waina,ʻaʻole mākou e poina e pili ana i ka pōʻino. Ma waena o nā hōʻai'ē, pono e hoʻomaopopoʻia he hiki i nā lālā ke hōʻino i nā poʻe e loaʻa ana i ka mai a me nā maʻi maʻi nui. Ma muli o keʻano haʻahaʻa o ka lepo i ka pihi,ʻaʻole ia e'ōleloʻia no ka hoʻohālikelike. ʻO ka mea kūpono loa e hoʻomaopopoʻana e hiki i kēia kiko ke hoʻoikaika i ka hopena maʻi. No laila,ʻo ka nui o ka hoʻohanaʻana he pono ia.
ʻO kaʻoiaʻiʻo,ʻo ia ka lālā hua maikaʻi loa. Akā ua kau kona manawa. Eia kekahi, uaʻilihune loa kēia kāleʻa pele i ka laweʻana. He aha kaʻu e hana ai? Malia paha,ʻo ka pōmaikaʻi o nā raspberries maloʻo ke hiki iā mākou ke hauʻoli ia mea a puni ka makahiki. He mea'elike kūʻokoʻa ka mea kūpono no kēia. Wahi a nā poʻe akamai o kaʻoihana meaʻai, me ka wikiwiki hikiʻole ke mālama i ka nānā waleʻana a me ka ho'āʻoʻana i nā hua, akā,ʻo ka hapanui hoʻi o kona mau waiwai waiwai. ʻAʻole pono ia e hoʻouka hou i hope o ka hoʻopauʻana - e hōʻinoʻoe i keʻano o nā hua, a me konaʻano.
ʻO ka nui o nā calories i nā huapona
E noʻonoʻo e pili ana i ka heluna o nā calories i nā lālā. ʻO 42 ka kcal ka nui o ka ikehu, no ka nui o ka lāʻau. Hiki iā ia ke kumu no ka weheʻana i ka meaʻaiʻole e hikiʻole ai iāʻoe ke leʻaleʻa i kāu mau mea makemake loa, akā, e wehe i nā toxins a me nā toxins mai ke kino. ʻAe,ʻo ka bonus noʻoe ke emi aku he 4-5 mau paona hou.
Eia kekahi laʻana, hiki iā mākou ke hōʻike i kahiʻai mea hoʻoihoʻiʻole, ua heluʻia no nā lā 3.
1 lā:
- kakahiaka kakahiaka -ʻaʻohe momona-free (120 grams) kahi kīʻaha o ka waiū me ka 1 kelepona raspberries;
- ʻo ka lua kakahiaka kakahiaka - kahi kīʻaha o ke jelini lili;
- ka lāina awakea - ka umauma hānai a me kahi'āpana o ka lipi (100 grams) me ka salakeke'ōmaʻomaʻo (kukama, arugula, pi), 100 grams o ka waiʻakai puna;
- ʻO kaʻaina ahiahi - kahi kīʻaha o kaʻaina koko me ka ipu aniani.
Lā 2:
- ʻo kakahiaka - he aniani pōkā a me ke aniani kefir;
- ʻo ka lāʻapōpō - he hapalua hapalua o nā raspberries a me ka mea iʻokiʻoleʻia, ka'ōmaʻomaʻo ;
- ʻo ka iʻa (iʻa) i kālaiʻia i kaʻailaʻaila me ka pumpkin puree (ma ka wai), me ka pahu, ka waiʻakai puna;
- kaʻainaʻaina - he kīʻaha o nā līlī, ke kōmaʻomaʻo.
Lā 3:
- ʻo kakahiaka - he kīʻale o nā raspberries a me ke aniani o ka ryazhenka a iʻole kekahi ipu baila;
- ʻo ka lua kakahiaka nui - hoʻokahi hapalua o nā pōpō;
- kaʻainaʻaina - kahi'āpana'ōpiopio'okena (120 grams) me ka salakeke'ōmaʻomaʻo (kukama, arugula, croutons, dill) i kāhikoʻia me kaʻailaʻaila;
- kaʻainaʻaina - he'ōpōmu o nā kumulāʻau me kaʻahi a me ka cracker.
Ma hope o kēiaʻahaʻaina, eʻikeʻoe i ka lōʻihi o ka ikaika, a,ʻoiaʻiʻo, leʻaleʻa mai ka liloʻana o ke kaumaha!