Ma lalo o kēlāʻano inoa kaumaha e hūnāʻia nā sālemai likeʻole, kahi unite hoʻokahi - aia nō i loko o kēlā me kēia mea i loko o kona hoʻohuiʻana kekahiʻano like me ka lālā. 'Aʻalahi mākou e hoʻohana ana ia mea no kaʻai a me ka lapuwaleʻole. Ma hope o nā mea a pau, aia wale nō he mau huaora a me nā microelels, mahalo i ka hopena bactericidal. Nā mea hoʻohiwahiwa no kahi salad "ʻO ke kaikamahine ke waimaka" e kali ana iāʻoe i lalo.
Nā meaʻai no ka saladi "nā waimaka o ke kaikamahine"
Mea Kai:
- ka pipiʻai - 300 g;
- nui paʻakai - 100 g;
- ono - 100 g;
- ʻeleʻeleʻeleʻele - 200 g;
- kekala - 2 cloves;
- beka - 30 g;
- mayonnaise - 150 g;
- greens o dill - 1 punch;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻopuluʻia kaʻulaʻula a hoʻomahaʻia i loko o ke kai anuanu no hoʻokahi hola. ʻOhiʻia kaʻiʻo i kāluaʻia i nā'āpana. ʻO ka paʻakai a me ka lāhihiʻekolu ma luna o ka mea nui. Hoʻomaʻemaʻeʻiaʻo Garlic a waihoʻia ma o ka pāomi. Eʻokiʻia ka'alemona i kekahi mau apo aiʻole nā'āpana a kahe i ka wai. Hoʻopiʻia, kahi maloʻo a maloʻo. Hoʻopiliʻia nā meaʻai a pau, e hoʻohui i ka mayonnaise, hui pū me ka pono, e hoʻonui i ka paʻakai.
ʻO ka "waimaka o ke kaikamahine" i ka saladi me nā huaʻoki
Mea Kai:
- ka mea i kāpiliʻia - 400 g;
- cranberries - 100 g;
- ʻeleʻeleʻeleʻele - 200 g;
- nā hua - 2 mau'āpana;
- ka kirīpiʻona - 100 g;
- ka paʻakai, ka lepoʻeleʻele - eʻono;
- kuke pāʻani.
Hoʻomākaukau
Hoʻokipaʻia kaʻiʻo i'ōpalaʻia i nā pahu, holoi mākou i ka pākī aʻekolu ma kahi papa. ʻOhiʻia nā huapalapala paʻakai a hoʻopau loaʻia. ʻO nā hua o kuʻu lama a maloʻo. Hoʻopiliʻia nā meaʻai a pau, e hoʻopili i kaʻaila kawa, ka paʻakai a me ka pepa eʻono. A ma mua o ka lawelaweʻana, hoʻomaikaʻi mākou i nā lāʻau paʻi.
"Ke waimaka o ka wahine" me nā'ōlaʻa
Mea Kai:
- apu - 300 g;
- aniani - 50 g;
- kahe - 250 g;
- mayonnaise - 100 g.
Hoʻomākaukau
No ka saladiʻoi aku ka maikaʻi o ka laweʻana i nā'ōlaʻa o nāʻano'aʻaʻa. Ho'ʻemaʻe mākou iā lākou mai ka peel aʻekolu i kahi papa. Pēlā nō mākou e hana ai me ka radish. Eʻokiʻia nā'alemo i nā apo a kau aku i ka waiʻaila ma luna ona e hemo ai kaʻawaʻawa. Hiki ke hoʻopihaʻia i ka wai a me ka vīneka i loko o ka huiʻana o ka wai a me ka vīneka i loko o ka ratio 1: 1 a kū i kahi 20 mau minuke. E hui pū kākou i nā aniani, nā'ōpiʻa a me ka līlī a hoʻonani a pau me ka mayonnaise a iʻole ka kirimalu.
"Ke waimaka o ka wahine" i ka salaʻi me ka hīnī
Mea Kai:
- kāloti - 200 g;
- make - 200 g;
- kahi kuki - 150 g;
- 'ekani'ōmaʻomaʻo - 100 g;
- ka kirīpiʻona - 100 g;
- paʻakai - eʻono.
Hoʻomākaukau
Ho'ʻemaʻe mākou i ka pākī aʻekolu ma luna o ka mea nui. ʻEkolu mau kāloti kalo i kahi'āpana liʻiliʻi, aʻokiʻia nāʻokiʻoki i loko o nā apo. Hoʻohui mākou i nā meaʻai, e hoʻopiha i ka hīnī, i ka kirīmiʻona a me ka salati paʻakai eʻono.
"He waimaka o ke kaikamahine" i ka saladi me ka'ōmole'ōmaʻomaʻo
Mea Kai:
- ka'ōmoleʻulaʻula (nui) - 1 wahi;
- kāloti -ʻelua mau'āpana;
- ka mea i puhiʻia - 200 g;
- ono - 1 wahi;
- mayonnaise - 150 g.
Hoʻomākaukau
ʻO ka sālaina e waiho ana i nā papa, kēlā me kēlā me kēia lubricing mayonnaise, ma kēia keena: 1st layer - he'ōlaʻula'ōmaʻomaʻo, i kāhiʻia ma kahi kī nui; 2 pae - nā'ālika kohi; 3'akena - kaʻiʻo i kahuʻia i kāhuaʻia i loko o nā pahu; Papa 4 - nā kāloti kalo, kaʻiʻia. Hiki ke hoʻonāʻia ka top o ka sāleta me ka mayonnaise a inā makemakeʻia, e hoʻonani, e like me ka pulu a me ka pāhiri.
"Ke waimaka o ke kaikamahine" me ka moa
Mea Kai:
- ka moa lili - 500 g;
- ono - 4 mau apana;
- ʻO ka lahilahi o ka liʻiliʻi - 2 pcs.
- ka pepa, ka paʻakai - ka meaʻono;
- mayonnaise - eʻono.
Hoʻomākaukau
Hiki i ka'ōpū ke kuʻi a hiki i ka wā o ka wai paʻakai. Ke hōʻoluʻolu iho ia, hoʻoheheʻeʻia mākou i loko o nā lālā. Eʻokiʻia nā'okipa i kekahi mau apo a me ka'ōniu a hiki i ke gula i loko o kaʻaila. Ua hoʻomaʻemaʻeʻia ka radish'ōmaʻomaʻo aʻekolu ma kahi papa nui. Hoʻohui mākou i nā meaʻai a pau, e hoʻonui i ka mayonnaise , ka pepa a me ka paʻakai i meaʻai. Paʻa maikaʻi ka meli me ka moa !
E like me kāu eʻike ai, ua maʻalahi nā salama a pau e hoʻomākaukau ai,ʻoiai he meaʻono a maikaʻi. A inā makemakeʻoe e hoʻomaka i ka waimaka,ʻo ia wale nō ke kauʻana i ka lālani ma ka papa. Akā, ua ukuʻia kēia e ka manaʻo e hānaiʻia kouʻohana i kahi meaʻai nui loa.