Inā ua loaʻa iāʻoe ka manawa e heluhelu ai i kahi mau hanana heʻumikumamālua o nā meaʻai,ʻikeʻoe i keʻano maʻamau -ʻo kaʻawaʻawa i loko o kaʻai, ma keʻano he kapu, ua pāpāʻia loa. No ke aha i hanaʻia ai kēia pāpā, a pehea lā e hiki ai ke hanaʻia kēia papa kapu, e nānā mākou ma kēiaʻatikala.
No ke aha e hikiʻole ai i ka waiʻona me nā meaʻai?
No ka hoʻoholoʻana inā paha e hiki ke laweʻia ka waiʻona me kaʻai, pono e hoʻololi i keʻano o nā meaʻai. I ka hapanui, ua kūkuluʻia nā pūnaewele paukū kaumaha ma luna o ke kauāʻana i ka nui o nā calorie i pau. ʻO nā calories he mau'atila e hōʻike ana i ka nui o ka ikehu e hāʻawi ai kekahi meaʻai. Inā hoʻoulu ka kino i nā calorie ma mua o ka meaʻai, hiki ke hōʻiliʻiliʻia ka koena i keʻano o kahi hānai momona. Inā hele mai ka calories ma lalo o ka mea e pono ai, hoʻomaka ka kino e wāwahi i ka momona e hoʻokuʻu i ka ike no ke ola.
He maʻalahi ke hoʻomaopopo i ka piliʻana o ka waiʻona i ka meaʻai, no ka mea he mea nui loa ka calorie. Eia hou, hāʻawi ia i nā calories nele, ka meaʻole i komo i ka hana hana. ʻO ia ke kumu o ka loiloiʻole o ka waiʻona a me kaʻai:ʻaʻoleʻoe eʻai pono iʻole e loaʻa nā calorie a me ka momona ka momona, aʻo ka waiʻona e hoʻolako i ke kino me nā caloriesʻole a me nā waihona momonaʻaʻole e māheleʻia no ka hopena.
He aha ka meaʻai e hiki ai i ka waiʻona?
Aia kekahiʻai o nā mea hana, a ua hoʻemiʻia ke kumu o ka mea kanu i ka hoʻohanaʻana i ka meaʻai kalo-lolo i nā lā. I kekahi mau lā ua kauohaʻia eʻai wale i ka sīkē a inu wale i ka waina maloʻo. ʻAʻole'āpono ka poʻeʻai Nutritionists i kaʻaiʻana, no ka mea he pilikia ia no ke olakino.
ʻO ka alakaʻi i nā kalo i loko o ka waiʻona heʻona liʻiliʻi piha i 350
ʻO ka waiʻona a me ka meaʻai: ka calorie content
ʻO ka mea mua e hana ai,ʻo ia ka hāʻawiʻana i nā waiʻona maikaʻi. ʻAʻole i manaʻoʻia a me nāʻuhane ikaika (whiskey, vodka, rum, cognac, gin, brandy, waina ikaika). Ma ka 100 grams, aia 220-250 kalo, e like me nā hua i'ōniʻia o nā huaʻelua.
ʻO nā hōʻailona'ē aʻe iʻole e hoʻouluulu: ma ka vermouth 180 kcal, ma ka Champagne - 120, ma ka waina wili - 100 kcal, a me ka waina maloʻo - 60-85 kcal. I nā manawa kūpono, hiki iāʻoe ke inu i ka mea inuʻuʻuku.
Pia,ʻoiai he 30 ka 45 calorie ia ma 100 pahu mele, akā ua inu ia i loko o nā kau nui. I loko o kaʻaila he hapalua ka hapalua, 150 a 250 calories.