He aha nā mea e pono ai no ka'ōlaʻula'ōmaʻomaʻo?

Ua lōʻihi ka lōʻihi o ke kauwela, no lailaʻaʻoleʻike kekahi i ka manawa a me kahi i hanaʻia ai. Wahi a kekahi o nā manaʻo,ʻo keʻano ahupuaʻa o kēia mea kanu i hele mai kahi kahakai ākea, e hanaʻia ma ke kahakai o ke Kai Moana Mediterranean. Mai laila mai, ua pālahalaha kēia'ōpala aʻa ma kahi o ka honua holoʻokoʻa, ma mua o ka hoʻomakaʻana o ka wā. Ua hele mai kēia hua'ōlelo i Rusia mai Central Asia, a ua hoʻokūpaʻa loa i kaʻai o kēlā me kēia lā, ka mea maʻamau,ʻaʻole ia he mea kānalua:ʻano kūponoʻole, kahi hānai maikaʻi o ka pā waena o ka mea kanu,ʻoiai, ua maʻalahi ke kuke. Ua hoʻomaʻemaʻeʻiaʻo ia i ka peel, holoiʻia aʻaiʻia i loko o nā'āpana a hoʻokaheʻia me kaʻailaʻaila, a hanaʻia hoʻi i kahi sila. ʻO kēiaʻaiʻaina maikaʻiʻole ka mea e ukuʻia no ka meaʻilihune, aʻo ka lālā ua hoʻomanaʻo pinepineʻiaʻo kaʻai a ka poʻeʻilihune. Eia naʻe, me nā mea a pau, ua mālama lākou i kēia mau mea kanu me ka mahalo nui, tk. he nui nā waiwai maikaʻi i kēia mea kanu.

ʻO ka lokomaikaʻi o ke olaʻula

Uaʻike pinepineʻia ka Radish no kona mauʻano lāʻau lāʻau. I loko o nā lāʻau loea ua hoʻohanaʻia e mālama i ka bronchitis a me ka moe moe, e hoʻonui i ka makemake, a me ke kī pū, urolithiasis, nā maʻi o ka gallbladder. Hoʻomaʻamaʻa i ka hana o nā'ōpū a me ka hoʻokuʻuʻana i nā pilikia kūpilikiʻi me he mau paʻa . ʻO kēia ma kēiaʻano, ua kaulana ka radishʻeleʻele, akāʻo ka pili pili loa, ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻaʻole ia he mea maikaʻi ma mua o ka mea paʻa i ka meaʻeleʻele. Ke hoʻohanaʻia nei ka radish'ōmaʻomaʻo no ka mālamaʻana i nā maʻi o ka'ōpū hanu o kaʻaoʻao kiʻekiʻe, me nā maʻi o ka gallbladder a me nā puʻupaʻa. Hiki ke hoʻomaʻamaʻa'ōmaʻomaʻo ma ka maʻi diabetes. kōkua i ke keakea o ke koko. Akā naʻe,ʻaʻole e like me kaʻeleʻele, heʻoi aku kaʻoi aku o kaʻono, no laila e maikaʻi ana no ka hanaʻana i nā pāmoa a me nā'ōpala momona. Eia kekahi, keʻano o kēiaʻano hua he mauʻano waiwai like kona e like me ka hiki ke emi i ke kiʻekiʻe o ka cholesterol i loko o ke koko, a wehe pū i nā paʻakai o nā mea kaumaha. Ma keʻano laulā,ʻaʻole hiki ke hōʻoia ka hoʻohanaʻana o ka'ōlaʻula'ōmaʻomaʻo, aʻo ka hoʻohanaʻana i ka meaʻai e kōkua ia i ka hoʻoikaikaʻana i ke olakino.

He mea'alaʻula keʻokeʻo kūpono no kahi mea?

ʻO ka radish'ōmaʻomaʻo he koho maikaʻi loa no ka liloʻana o ke kaumaha:ʻo ka nui o ka fiber , ka huaʻai C, B1, B2, B5 a me kekahi mau kolamu nui,ʻoiaiʻo ka'ikeleʻa o ka'ōlepele'ōmaʻomaʻo he 30-35 kcal ia no 100 g, akā hoʻokahi wale nō - akā, he mea hoʻonā ikaika ia o kaʻai, no laila pono e hoʻokomo i ka meaʻai o kāu meaʻai me ka mālama.