ʻO Cherry kahi mea kanu, aʻo ka hua o ia mea he nui nā huaʻai a me nā minela. Uaʻikeʻia nāʻano hoʻokele o cherries i ka wā kahiko. ʻAʻole ka hua o ka lāʻau olaki ka hua pono'ī, akā,ʻo ka lāʻau hoʻi o ka lāʻau. ʻO nā huaʻai ka mea i loko o ka cherry, e ho'āʻo mākou eʻike hou.
He aha nā huaʻai ka waiwai i cherries?
ʻO ka hoʻohanaʻana i nā cherries i ka meaʻai e hoʻopiha i nā mea e pono ai i ke kino o ke kanaka i loko o ka maʻamau a me nā minera o ka lā. Eia kekahi,ʻo ka cherry kahi huakai haʻahaʻa. ʻAʻole hiki i ka 100 g hua hua'alela ma mua o 50 kcal.
ʻO nā huaora i loko o ka cherry:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- ʻA;
- H;
- PP.
He aha nā mea iʻikeʻia i loko o ka cherry?
ʻO kaʻike o nā mea kikowaena i loko o kēia mea kanu he mea pono ia a ua'ōleloʻia no ka hoʻohanaʻia e nā mea kanuʻai lāʻau a me nā kauka:
- zinc;
- nā hua'ōlelo;
- he keleawe;
- huihuʻu;
- iodine;
- hao;
- sodium;
- calcium;
- ka magnesium.
ʻO ka mālama ponoʻana i nā mea waiwai i loko o kahi kānana:
- wai;
- ka momona;
- nā huaʻa;
- glucose;
- cellulose;
- pectin;
- wai puna.
He aha nā huaʻai i loko o ke kui, a pehea lā lākou e hoʻopā ai i ke kino o ke kanaka?
ʻO ka Vitamin B , he nui i ka cherry, kōkua i ka normalize metabolism a me ka wikiwiki wikiwiki o kaʻai. Mahalo i ka lāʻau B, ua loli koke kaʻai i mea ikaika. ʻO ka Vitamin B he hopena maikaʻi i ka lauoho a me nā kui, he hopena maikaʻi kona ma ka pūnaewele'ōpiopio.
ʻO nā iwi a me nā nihoʻoihana ka mea kūpono o ka lāʻau malo. ʻO ka Vitamin kekahi i hana nui i ka hana a me ka hoʻouka houʻana i nā moku koko a me nā ligament. Hōʻikeʻia ka Vitamona C i ka hakakāʻana me nā maʻi koko. Hoʻopau ia i nā hopena maikaʻi o nā radical free ma ke kino.
ʻO ka Vitamin A ka mea i hana i nā'ōnaehana kamepiuma iʻoi aku ke kūʻokoʻa i nā kūkō. Hoʻolapai ia i ka hoihoi houʻana i ka hihiʻo, komo i ka hanaʻana i nā kino koko o ke kino.
ʻO ka Vitamin E e hoʻoikaika i ka'ōlelo palekana, e hoʻolaha i ka'īmāmā a ho'ēmi i ke kaʻina hana.
ʻO nā huaʻai ka mea i loaʻa i loko o nā lau a me nā iwi.
ʻAʻole i hoʻohana pinepineʻia nā lālā lau e like me ka meaʻai, akā naʻe,ʻaʻole kēia manaʻo ke hāʻawiʻia lākou i ka nui o nā huaora. Hāʻawi pinepine ka lau i ka infusion a me ka tea, a he mea maikaʻi ia i ka poʻe i loaʻa i ka hanu kiʻekiʻe a me nā maʻi maʻi. ʻO ka lau mai nā lau e pili pono loa i nā kaikamāhine i loaʻa kaʻeha i ka wā o ka menestrua.
Hiki i nā iwi o ka cherries ke hana i ka hopena maikaʻi i ke kino ke hoʻohanaʻia ka wela. ʻO nā iwi i hoʻomoʻiʻia e hoʻoponopono i nā maʻi a me nā maʻi'ōpū. Ke hoʻohanaʻia ka gout, hoʻohanaʻia kaʻaila mai nā iwi o cherries.