He aha kāu eʻai ai ma hope o ka hānauʻana?

ʻO nā meaʻai o ka wahine ma hope o ka hānauʻana he mauʻano pono'ī kona. ʻO ka mea nui,ʻo ka palena o kaʻai e pili ana i ka lawelawe hānaiʻana o ka wahine hou. ʻO ka meaʻoiaʻiʻo,ʻo ka hoʻohuiʻana i ka waiū o ka waiū e pili pono i ka mea a ka wahine eʻai ai. Hiki i ke keiki hānau ke pane aku i kahi huahana me ka hopena maʻi, ka colic intestinal ka nui, aiʻole ka hikiʻole o ka pūnaewele'ōpiopio. No laila,ʻo ka hōʻoleʻana mai ka hoʻohanaʻana i kekahi mau huahana e kōkua i ka hoʻomakaʻana i ka pūpū o ka pēpēpaila o ka pēpē. Eia kekahi, pono pono ka wahine pono'ī no ka pauʻana o nā huaora a me nā minela ma hope o ka hāpaiʻana, a no ka hoʻihoʻiʻana i ka ikehu i ka hānauʻana. E hele a ke noi nei mākou i ka pane i ka nīnau archival no nā mеhine a pau: "He aha ka mea ma hope o ka puka?"

Nutrition i nā lā mua ma hope o ka hānauʻana

ʻO kaʻai i nā lā mua ma hope o ka hānauʻana e pili ana i ka laweʻiaʻana o ka laweʻana. Ma ke alo o nā peʻa ma ka perineum, pono ia e haʻalele i nā meaʻai i ke koko - kaʻeleʻeleʻeleʻele, nā huaʻiliahi, nā huaʻona, ke kele. I ka meaʻai ma hope o ka hoʻolakoʻana, hiki iāʻoe ke hoʻokomo i nā'ōpala mua, nā'ōpala a me nā hua laʻa, akā ma ka palenaʻuʻuku. Mālama kēia i ka waihona a pale i ka hoʻokaʻawaleʻana i ke kiko. Ma hope o ka mahele o ka caesareana, eʻaeʻia ka waiʻole ke kala i ka lā mua. I ka lā aʻe e hiki ai iāʻoe keʻai i ka meli momona liʻiliʻi, ka'ōniʻokiʻu, kaʻuala i kapi, nā poʻi.

ʻO ka mea āu eʻai ai ma hope o ka hānauʻana:ʻo ka malama mua

Ma hope o ka haʻaleleʻana o kahi makua hānai i ka haukapila me kahi pēpē, pono iā ia ke nānā i kāna mea eʻai nei. I loko o nā hebedomaʻekolu i hala, pono nā meaʻai ma lalo i kaʻai ma hope o ka hoʻounaʻana:

Hiki i kēlā me kēia papa hana ka mea i ka wahine e hoʻomalu i ka noho, hoʻihoʻi hou i ka ikaika, hoʻololi i ka lactation, a pale i nā'eʻekeʻe me ka colic i loko o ka pēpē. Me kahi pahu hopu ma kaʻaiʻana o ka makuahine ma hope o ka hānauʻana i nā lā he 20 i hala muaʻole ponoʻia: nā hua waina, ka kofe a me ka balekale, ka waiū, nā pākeke a me nā pī, nā meaʻala, nā mea i paʻi, nā huapalapalaʻokoʻa, kāpena, kūkono a me nā'ōmato, nā hulu, cherries, cherries, strawberries, waiʻona.

Ka hānaiʻana i kahi makua hānai ma hope o ka hānauʻana:ʻo ka mahinaʻelua

I kēia manawa, hiki ke hoʻololi ikiʻia ka papa inoa o nā wāhine. Hoʻomohalaʻia nā huahana nei:

Ke hānaiʻana i ka makua hānai ma hope o ka hānauʻana i kahi hou, pono e mālamaʻia nā rula e like me kēia:

  1. I kekahi manawa, hoʻokahi wale nō huahana hou e hiki ke hoʻonuiʻia i kaʻai.
  2. Hoʻopihaʻia ka meaʻai hou i ke kakahiaka no ka hiki keʻikeʻia no ka hopena o nā'ōpū.
  3. Pono eʻaiʻia ka hua i nā mea liʻiliʻi.
  4. I ka wā e hōʻoluʻu aiʻole ka hana hoʻomahaʻole, e haʻaleleʻia ka pēpē mai ka meaʻai i ho'āʻo waleʻia no kekahi manawa.

Ma keʻano maʻamau, me kaʻai kūpono kūpono ma hope o ka laweʻana, pono ka wahine i 2500-2700 kilokilo i kēlā lā i kēia lā. ʻO kēia mau mea, ua nui nā kilocalone 800 i ka hanaʻia o ka waiū. Inā pau kaʻai o ka kaloi ma lalo o kēia kaʻina o kēlā me kēia lā, e emi iho ka lactation. E emi auaneʻi ka maʻi a me keʻano o ka wahine hou - e nele ana ka ikaika i ka mālamaʻana i ka pēpē.

E like me kāu eʻike ai,ʻo kaʻai maʻamau a palekana o ka wahine ma hope o ka hānauʻana, he mea nui loa ia a pono ke koi nui.