He pōkole loa ka manawa o nā manunuhi a he nui nā mea e makemake ai eʻono i ko lākou meaʻono hou, eʻai ana i nā hua nui o kēia hua. ʻO ia ke kumu o kaʻike e pili ana i ka nui o ke kōpaʻa i loko o ka moloki, pono no ka maʻi maʻi a me nā poʻe makemake eʻona i ka kaumaha.
Ehia ke kumukūʻai i loko o ka kini?
ʻO ka peleni kekahi o nā hua momona loa. ʻO ka nui o ke kō i loko o ka kaloni mai 5 a 10 g no 100 g pīpī (e pili ana i nāʻano likeʻole),ʻo ka helu pono o kēia mahele he 45 kcal. ʻO ke kōʻana i loko o ke kini ka hoʻoholo nui i ka palapona , ka mea ma luna o ka sucrose a me ka glucose.
Ināʻoe eʻai i ke kepau i nā'āpana liʻiliʻi (200-300 grams),ʻaʻole ia e hōʻeha i kou olakino, akā e hoʻonui loa i ke kahe koko. ʻO ka pilikia nuiʻo ia ka maʻalahiʻana o nā kānaka i ka hoʻokaʻawaleʻana iā lākou iho i kahi'āpana o ka pīpī maikaʻi, a ināʻoe eʻai i kilo kilokilo o ke kini i ka manawa, 50-100 g ka pa.
Ke ulu nei ka pilikia o ke kō i loko o ke kolo no ka mea he hua liʻiliʻi loa ka hua o kēia hua, a ma loko o kāna huahanaʻaʻole e hāʻawi koke aku i ka glucose, ka sucrose a me ka palaka.
I ka maʻi nui a me ka nui o ka nui o ka mīkini, e kaupalenaʻia ka nui o ke kō. Hiki i kēia poʻe keʻai i ka'ōmole ma 150-200 gʻekolu aʻehā manawa o ka lā, akā ma ka manawa like e hoʻopauʻia ai nā meaʻai e'eneʻa aku.
ʻO ka lokomaikaʻi o ka kolo
Me ka hoʻohana ponoʻana o ke kolo he mea maikaʻi loa ia. ʻO ka wai o kona wai he mau konalis, he mau mea maikaʻi loa i nā puʻupaʻa a me nā'ōnaehana urinary. No ka holoiʻana i nā one one a me nā pōhaku, eʻai i ka meaʻai i kēlā me kēia lā noʻelua pule. I kēlā me kēia lā - 1-1,5 kg, i māheleʻia i 5-6 mauʻahaʻaina. Eia nō naʻe, hiki iāʻoe ke hoʻohana i kēiaʻano ma hope o ke nīnauʻana i ke kauka.
ʻO ke kepau a me nā poʻe i loaʻa i ke kōkuaʻana. He hua ikaika diuretic kēia hua a hoʻoponopono pono i ka wai kahe. ʻAʻohe pono e kū i mua o ke kanani kekahi mea paʻakai. Ka ikaika
Mālama ka pulp o ke kolo i ka maʻa o nā meaʻawaʻawa. Hoʻopaʻo nā kauka eʻai i kēia hua ma hope o ka laweʻana i nā lāʻau a me nā lāʻauʻalo ikaika.
Ma waho aʻe o ke kō,ʻo ka waimele he nui nā mea waiwai. He mea nui ia no ka'ōpiko cardiovascular, magnesium , ma nāʻano nui i loko o ka pulp o kēia hua. Aʻo ka hao, kahi waiwai nui hoʻi i ka manunu, e hana ia me ka paleʻana i ka anemia.
Loaʻa i ka wai o loko ka nui o nā meaola a me ka meaʻai. Mahalo i kēia mau mea i loko o ke kino, ua hoʻonuiʻia nā hana hanaʻeleʻele a me nā hana hana.