ʻO kaʻaiʻana i nā kūpuna meaʻai maʻalahi a maʻalahi paha,ʻaʻole lākou i noʻonoʻo i ka huaʻona maikaʻi a iʻole nā meaʻai'ē aʻe paha,ʻo ia ka kumu o kā lākouʻai. Eia naʻe, makemake nui nā poʻe o kēia ao i kahi kauʻana o ka huaʻai - buckwheat, raiki,'oatame, semolina. A nui nā pohā, e like me ka bale, e hoʻopoina waleʻia.
Nā pōmaikaʻi o ka bale bale no ke kino
Ua loaʻa ka bale ma kaʻohiʻana i ka hua bale o ka bale. Hoʻohana kēia kanaka i ka meaʻai no nā makahiki he 17,000, a hiki keʻikeʻia ma keʻano ma kekahi'āina, kahi iʻoi aku ai keʻano o ka laiki a me ka palaoa. ʻO ia ma muli o ke kūpaʻa kiʻekiʻe loa i ka piʻiʻana o ka bale i ka wā kahiko.
I kēia lā, nui ka poʻe e nānā i nā meaʻai bale no ka poʻeʻilihune Eia naʻe,ʻo nā pōmaikaʻi o ka bale bale i ka wai ma mua o ka pono o nā kino nui a me nā mea waiwai. ʻO ka waiwai nui o ka meaʻai me ka'ailama-mineral o kēiaʻai ka mea e pili ana i ka hoʻohālikelikeʻana i nā kumuhana nui e komo ana i loko o ke kino. Hoʻomaopopo loa ka pāpū o ka bale bale a me ka maikaʻi o nā moku koko.
I loko o ka lāʻau loiloi, ua'ōleloʻia ka bale no nā maʻi maʻi, ka maʻi o ka maʻi, ka maʻi maʻamau, ka maʻikiko , ka maʻi hōki. ʻO ka hoʻolāʻau o kahi kaha pākeke o ka palaoa bale a me ke aniani o ka wai wela e lilo i mea palekana o urolithiasis.
ʻO kekahi waiwai nui o ka barley porridge ka mea hiki ke hoʻokuʻu pono i ke kino mai nā hua o ka lāʻau. Ma keʻano he "lapalapa" i kēia hihia, aia he fiber, aia ma loko o ka bale he 65%. Eia kekahi,ʻo ka hanaʻana o ka palaoa bale e pili ana i ke kino, ka mea e hōʻino ana i nā mea'ūpona pathogenic a me nā haʻiki e hoʻopili i kaʻili.
ʻO ka'ōmole Glycemic o ka barley porridge he 50 mau kelepona, 320 kcal ka helu o ka caloric . I loko o nā kīʻaha'ē aʻe,ʻo kēia mau hōʻailona, me nā kumu kuhiʻole,ʻoi aku ka kiʻekiʻe, aʻo ka hua bale nui ka hua bale.
Ua hauʻoliʻo ia me kāna
Hiki i kaʻai ma ka bale barley ke mālama i 3 mau paona hou i kēlā me kēia pule. ʻO ka hānaiʻana i kēia wā penei:
- ʻo ka kakahiaka - 100 maumu o ka bale baro i ka wai, ka maiʻa (apple, orange), ke aniani ke kefir;
- kaʻaina - kaumakai o nā meaʻai (ka meaʻaiʻai), 100 g baker barley;
- i ka lau ahiahi - hua;
- Kāpena - 100 g o ka bale bale, yoghurt kuakaki (ryazhenka).