ʻO ka poʻe i hānai nuiʻia me nā cutle i hoʻomākaukauʻia no kaʻaina ahiahi mai ka mea i hanaʻia , kaʻiʻo a me ke kuʻi, a me nā kīʻaha likeʻole, ke'ōlelo aku nei mākou e hoʻomaʻamaʻa iāʻoe iho me ka papa hana i lalo. Ma hope o kaʻaeʻana i nā'ōlelo i hōʻikeʻia ma loko o ia mau mea, hiki iāʻoe ke wikiwiki a hoʻomākaukau maikaʻi mai nā meaʻono a me nā meaʻaiʻono no kaʻaina awakea,ʻaʻole like me keʻano o nā meaʻai.
He aha ka mea e kuke ai no kaʻaina awakea me ka moa i loko o ka umu?
ʻO ka meaʻai no kēia meaʻaiʻono me ka'ailala he mea kūpono ia no kaʻaina awakea. Hiki keʻikeʻia mai keʻano o nā meaʻai, nā huahana a mākou e pono ai,ʻo ia ka mea maʻalahi, akāʻo ka hopena o ka hopena o ka hopena, aʻo ka meaʻono ka mea nui loa.
Mea Kai:
- Eia ka hopena - 480 g;
- poteto - 720 g;
- ono - 70 g;
- ailaʻole kahiʻala o ka huaʻakai - 15 ml;
- Pāleʻa momona - 260 g;
- kaʻaila kawa - 160 g;
- he huiʻana o nā lāʻauʻaina o'Isalani - ke kui;
- ka pi, ke pā pāla, Basil (greens) - eʻono;
- ʻo ka paʻakai, ka'ōmole a me ka'ōpū pepa hou - eʻono.
Hoʻomākaukau
No ke hoʻokōʻana i ka meaʻai, hoʻomaʻemaʻe mākou i kaʻuala, hoʻokuʻu iā lākou me nā'ōmole lahilahi, a laila keʻono mākou i kaʻaila huihuʻu, ka paʻakai a me ke kui o nā meaʻala Italiaʻala a me ka hui. I ka manawa like, e hoʻokuʻu i ka iʻa mīmī me kahiʻohiʻokiʻoki aiʻole kahi'akiʻoki i kahi mea holoi, e hoʻomoʻakai i ka paʻakai a me ka pepa eʻono aʻeli pono. Māliʻi ka palaoa i ka papa,ʻokiʻoki i nā maka me kaʻona kirimina, kahi'ōmole o ka paʻakai a me ka pepa, a laila e hoʻomaka i ka hoʻomaikaʻiʻana i ka pā.
Ma ka ipu kuke, i hoʻouluʻia me ka waiū, hoʻolaha mākou i kahi papalala, ke hāʻawi aku nei mākou me ka huiʻana o kaʻailaʻona a me nā greens a kāpīpīʻia me ka liiki. Ke hāʻawi nei mākou i ka hapalua o ka meaʻai a hoʻomanaʻo hou i kahi papalala, iʻaila a me ka pī. A laila e hoʻokuʻu i ke koena o nā meaʻai, e uhi i nā kīlaʻauʻuala, e momona i ka meaʻalani maʻemaʻe kaʻaila a kāpīʻia me ka'āpana kehi.
No ka kukeʻana, pono e waiho i ke kīʻaha me ka ipu i ka umu i 205 mau lihi no nā minuke he kanahā, a ma ka mākaukau eʻokiʻoki i ka meaʻai a lilo i ka papa.
He māʻina māmā o nā pākeke me kaʻiʻo moa
Mea Kai:
- ka moa liʻiliʻi - 760 g;
- zucchini - 760 g;
- kāloti - 75 g;
- ono - 875 g;
- nā'ōpala cloves - 2 pcs.;
- hou kaʻailaʻala - 110 g;
- ka paʻakai paʻakai - 110 g;
- nā hua moa - 2 mau'āpana;
- nā lāʻauʻala Italia maloʻo (mix) -ʻelua pinc;
- ailaʻole kahiʻala o ka huaʻakai - 45 ml;
- ka pi, ke pā pāla, Basil (greens) - eʻono;
- ʻo ka paʻakai, ka'ōmole a me ka'ōpū pepa hou - eʻono.
Hoʻomākaukau
Ma kēiaʻano, heʻokoʻa i kaʻiʻo moa moa, pono mākou i kahi mau hua'ōpiopio'ōpiopio. Pono lākou eʻokiʻoki i nā'āpana liʻiliʻi a i nā'āpana manawa lōʻihi, e hoʻokuʻu i kahi liʻiliʻi ae waiho no kekahi mau minuke.
I kēia manawa, hele mākou i kaʻaila'iliala me kahi mea 'ole, nāʻaila āpau a me nā kāloti i kālaiʻia,ʻaʻole iʻokiʻokiʻia a liʻiliʻi paha i ka mea i hoʻonaniʻia. Hoʻomaʻi pū mākou i ka paʻakai a me kaʻono, ka pepaʻeleʻele, nā meaʻala Italia a me ke kāpena i kālaiʻia. E hoʻokuʻu i ka puʻupuʻu me nā huaʻona a hoʻomau i ka hoʻomaikaʻiʻana i ka pā. Ma ka lalo o ka hinuhinu hinu e waiho ana mākou i kahi papa o nā zucchini poro, pritrushivayem kona mau mea kanu'āpala a hoʻouhi me kahi papa o nā meaʻai a me nā mea kanu. E hana hou i nā papa i nā manawaʻelua, hoʻopau me ka zucchini, a ninini i kaʻaila kawa a pau. No ka hoʻomākaukauʻana, e hoʻopili i ka'ōmoleʻona me nā hua'ōpū, e kāwili i ka paila eʻono me ka paʻakai, ka pepa a me nā mea'alapona, e kāpīpī i nā pīkī kine a me ka hui hou.
No ka hoʻomākaukau houʻana, hoʻouna mākou i ke kiʻi me ke kīʻaha i ka umu i hoʻomoʻenaʻia i nā hekel 180 i 40 mau minuke.
Aʻo ka papa mua a me kaʻelua e hiki ke hoʻonuiʻia me nā'ōpiʻa hou, eʻokiʻoki iā lākou i nā lole a kau i ke kau hope loa ma mua o ka hō'ūʻana a me ka nininiʻana paha.