Loaʻa nā huahana he mau huaʻalea i loko o kā lākou mele. ʻO keʻano o keʻano o ka hoʻohuiʻiaʻana o nā'ōpelu i kaʻawale a paʻakikī. ʻO ka hoʻokaʻawaleʻana i nā'aleʻaleʻa maʻalahi a paʻakikī hiki ke hiki i ka ho'āʻoʻana i ka huahana - hiki keʻikeʻia nā'ōhuʻalea maʻalahi e nā waha a me nā meaʻai e loheʻia i ka meaʻono, akā naʻe,ʻaʻole e hāʻawi koke nā 'āpanaʻaleʻa.
No laila, no ka laʻana, ināʻoe e lawe i kaʻono i loko o kou waha, kahi e nui ai ka glucose - e lohe kokeʻoe i kaʻono. Akā, eʻae ana i vermicelli,ʻaʻoleʻoe eʻono i kaʻono, akā he 75% mau'ōpalu kona. ʻO nā'ōpona'opiʻa vermicelli wale nō ka digest i ka'āpana o nā meaʻokoʻa i māheleʻia i nā monosaccharides māmā.
I loko o ka berena, aia nā polysaccharides, akā hikiʻole ke lukuʻia me ka hoʻohui lōʻihiʻana me nā enzymes o ka pala. Ināʻoe eʻai i kaʻai i loko o kou waha no kaʻoi aku ma mua o 10 mau minuke, e hoʻomakaʻoe eʻoluʻolu i kaʻono. ʻO kēia keʻano o ka hoʻokaʻawaleʻiaʻana o nā'ōpolāʻau maʻalahi i loko o nā mea maʻalahi, a ke ho'āʻo neiʻoe i kaʻono o ka glucose (monosaccharide).
ʻO ka hoʻokaʻawaleʻana ma waena o nā'ōpelu māmā a me ka paʻakikī i loko o keʻano o kā lākou molecule. ʻO nā'ōpolicūmāmā he mau monosaccharides, heʻano kaulike loiloiʻole lākou, e like me keʻano o ka glucose - C₆H₁₂O₆. He polysaccharides kapalili a me nā kapalulu oloko aʻo ko lākou kumuʻo C₆H10O5. Hoʻopiliʻia nā'ōponaʻaleʻale i loko o ko mākou kino a lilo i mea pono,ʻo ia hoʻi. Lawe lākou i nā pūnaehana ike i nā pūnaewele, pono iā lākou ke māhele i nā mea paʻakikī,ʻo ia hoʻi. nā monanaccharides.
Ke papa inoa o nā lāʻau'aleʻa liʻiliʻi a paʻakikī
ʻO nā huaʻaʻalea maʻamau ka:
- Glucose . Hiki keʻikeʻia kēia'ōpopo i loko o nā hua ulu lāʻau. He waiwai ka Glucose - nā hua waina , nā huakō a me nā cheri liʻiliʻi. ʻO ka homebohydrate metabolism i loko o ke kino kanaka ke kumu nui ia i kēia monosaccharide. He nui nā polysaccharides i māheleʻia i loko o ka'ōmole kululu a, e paʻa ana i ka insulin, e lilo i glycogen, ka mea i waihoʻia i loko o ke ake, a me ke kuʻi, a he hale kūʻai waiwai ia. Ke hiki mai i ka laweʻana i ka nui o ka ikehu, glycogen, ma lalo o ka hana o ke glucagon (ka hormone e kū'ē i ka insulin), huli hou i ka glucose. Ma muli o kēia kaʻina hana, he kū mau ka pa'ū koko o ka mea olakino.
- ʻO Fructose . ʻO kēia monosaccharide ka mea i loaʻa ma nā hua a pau. Uaʻikeʻia he aneaneʻelua ka maikaʻi e like me ka glucose a me kaʻole o insulin e komo i nā pū o nā'ōpoki a me nā mea, no laila ua'ōleloʻia no ka hoʻohanaʻiaʻana e nā kānaka me ka maʻi diabetes.
- Lactose aiʻole "ka waiūpaʻa" , aia wale nō i nā hua puaa. Ināʻaʻohe nui o nā enzymes i loko o nā'ōpū e kōkua i ka hoʻomoʻaʻana i kēia'ōpona, ka pāʻana a me ka maʻi pa. I kekahi manawa,ʻaʻole e hiki i nā keiki hou keʻeli iho i kēia kiʻopaʻa, a ua hoʻonohonohoʻia lākou i ka lālā'ōpiopio no ka lactose.
- Sucrose , nona ka mole o ka glucose a me ka pala.
ʻO nā'ōpona'okole a me nāʻenehana:
- ʻO Starch . Hiki keʻikeʻia kēia'ōpopo i ka hapanui o nā huahana i hoʻohanaʻia. Aiaʻo ia ma nā alahaka likeʻole, he nui i loko o kaʻuala a me ka pasta.
- ʻOhe . He mea paʻakikī kēia meakalima iʻole e uhaʻi i loko o ko mākou kino, no ka mea,ʻo ka nui o ka microflora e like me ka nohoʻana i loko o ka'ōpū o ke kanaka.
Ka papa o nā'aleʻaleʻa māmā a paʻakikī
Mahalo paha ka poʻe e pili ana i ka nīnau o nā'aleʻaleʻa māmā a paʻakikī, i ka hikiʻana mai i ka hoʻolālāʻana i ka papaʻai meaʻai. Ma lalo o iaʻano, he mea nui eʻike i ka meaʻai e pili ana i hoʻokahi aʻo kekahi o ka mea'aleʻa . Ma lalo nei e hōʻike maopopo aku ana mākou i nā huahana likeʻole e pili ana i nā'ōponaʻokoʻa a paʻakikī.
