Uaʻike maikaʻi mākou a pau:ʻo ka meaʻai i laweʻia mai ka home mai kaʻoi aku ka maikaʻi ma mua o kaʻohiʻana i ka salakeke i loko o ka mea kuke. Eia kekahi, inā eʻaiʻoe i kaʻaina awakea meʻoe mai ka home, hiki iāʻoe ke ho'ōla nui.
ʻAe,ʻo ia e mālama! ʻOiai i loko o kekahi mau hoʻonaʻauao aʻaʻole he mau huahana kūʻai nui, mai poinaʻoe e pili ana i ka holoʻokoʻa o nā mea a pau no kekahi mau lawelawe. ʻO ia, ma ka hoʻomākaukauʻana i kekahi mea mai lalo mai nei, e hoʻolakoʻoe iāʻoe iho i kaʻaina awakea no ka hana hoʻokahi no hoʻokahi pule.
1.'Alana Arnold Palmer
2. Salamele o nāʻaʻahu me ka sameame a me ka hānai
3. ka mīnī me ka wai pīnī pēpē, kaʻohi kaʻi a me nā'ūlapaʻuala
Ua hoʻomākaukauʻia ke kula haʻahaʻa: uaʻailaʻia kaʻaila ma luna o ka berena, a me nā'āpana, kukama a me kahi'āpana berena i kauʻia ma luna - voila!
4. Salame me ka pālolo a me ka'ōmaʻomaʻo maloʻo
A ināʻoi aku kaʻono me ka'ōmaʻomaʻo hou a me ka maloʻo!
5. kaʻanuʻu me ka salami a me ka pīni kulī
He pākaukau maikaʻi loa e pili ana i kāu keiki i loko a me kahi aloha nui. Pono ia e hoʻomākaukauʻia e ka mīnei i ka palaoa, i ka berena, i ka salami mīkini maikaʻi, i ka arugula, i ka cheese cheese. Hoʻokahi'āpana berena i kāwiliʻia me ka sinapi, ka lua. I waena ka salami a me rukkola. He mea maʻalahi loa ke halihali i kēlāʻano sawisi i loko o kahiʻeke pepaʻeleʻele.
6. He huamataʻuʻekolu me ka pali
7. Pālaʻi kāpili kāpili me ka tuna
He mea maikaʻi kēia pāʻani no nā mea makemake i ka meaʻai maikaʻi, akā,ʻaʻole hoihoi i ka mea kanu.
Mea Kai:
- 140 g. tuna;
- 2 'ai o ke kāpenaʻulaʻula ulaula a keʻokeʻo paha;
- ¼ ka'ōpūʻokiʻoki;
- 1 tbsp. l. mayonnaise;
- 3 tbsp. l. kaʻiʻo maʻamau;
- paʻakai;
- pepa.
E paʻi i ka tuna me kaʻili a hui pū me ka kāpena. E hoʻoulu i ka riki, ka mayonnaise a me ka yoka. ʻO ka paʻakai, ka pepa eʻono ai. He maikaʻi ke hoʻomākaukauʻana i kahi sāleta i kēlā manawa. Ināʻole,ʻaʻole eʻoluʻolu ka'ōʻana.
8. Salame me ka palaoa Feta, ka palaoa a me nā alani
9. Ka mīkini me ka moa
10. Olaʻa o ka quinoa me nā cherries a me ka palaoa Feta
11. Ka lehuaʻo Kaisara me ka pipi
12. Ukumele me nā pali, ka pua kao a me ka arugula
13. Ka paila a me ka broccoli me ka miso
14. E'ōwili me ka puaʻa, ka saladi, nā'ōmato a me ka avocado
Ua aneane me ka shaurma,ʻoi aku ka maikaʻi a me kaʻoi aku. Ke hāʻawi akuʻoe i nā avocados iā ia. E hoʻomākaukau i kēia'ōwili i 5 mau minuke: e'ā'ō i ka puaʻa, eʻoki loa i nā mea i koe a kāwele i nā mea a pau i ka pita.
15. Huamina me nā pī bei a me ka liiki
ʻO kaʻaina kai maikaʻi maikaʻi.
No ka hoʻopihaʻana, e hoʻohui i ka wai lemon a me kaʻailaʻaila ma kahi ratio o ka helu 1: 2, e hoʻomoʻi i ka paʻakai a me ka pepa. I loko o ke pola, eʻoki i ka hulu kao a ninini i nā pī. E ninini i ka pāpale. Inā makemakeʻia, hiki iāʻoe ke hoʻonui i kahi pāleka, dill aiʻole pāʻala.
16. Kapiʻi huameli a me nā meli a me ka meli'āpana.
17. Kaʻanuʻu me ka paʻakai a me ka'ōleʻa
No ka palaoa ka palahalaha nui o ka mīmona, ma luna - kahi, i waena o nā apu. ʻO ka poʻe iʻikeʻole i ke ola me kaʻiʻoʻole, hiki ke hoʻonui i kahi'āpana ham a me ka puaʻa.
18. Ukumele me nā moa, nā māmakai a me ka paʻakai Feta
Mea Kai:
- ¼ kīʻaha pī kīʻaha;
- ½ kīʻaha o nā'ōpiʻi sliced ma nā wahi;
- ¼ kīʻaha kapu pāʻani;
- 1 tbsp. l. wai lemon;
- 2 tsp. aila olila;
- 1 tsp. 'ōmaʻomaʻo oregano;
- paʻakai;
- pepa.
Hoʻomaʻaʻia a hoʻomaloʻoʻia nā'ōpena, i hui pūʻia me nā tōmato, ka lihi a me nā mea'ē aʻe.
19. Me ka'ōpī a me ka liʻakai
Mai ke kūʻai liloʻana i ka mea kūkoki hiki iāʻoe ke hana i kahi mea kanuʻono. Eia kekahi mea e pono ai:
- 2 tsp. ʻO Dijona kāsera;
- 2 paʻi ham;
- 2 pālua;
- nā'āpanaʻeleʻele lahilahi;
- wai wai.
Eʻoki i kaʻala i ka hapalua a me ka momona me ka pua nani. ʻAi aʻe - he salakeke, he papa ham, wahie, peʻa. E uhi i ka piko me ka hapalua o ka hapa. Ma mua o kaʻai, hiki ke hoʻomehanaʻia he sandwich i kahi liʻiliʻi.
20. Quinoa me ka kāpena
21. Nūnū me ka pūniu keʻokeʻo a me ka foohu avocado
No ka hanaʻana i ka mousse mai kahi string, e koiʻia ana:
- 1 kahe o nā pī baʻa;
- 2 tbsp. l. aila olila;
- wai o ka hapalua o ka lemona.
Hoʻohuiʻia nā'āpana a pau i loko o hoʻokahi pola aʻehaʻia (ʻoi aku ka maikaʻi, no ka hanaʻana i kēia me ka mea holoi). ʻO ka hopena o ka'ūpili i hoholaʻia ma kahi'āpana berena, ma luna o nā'āpanaʻonikaʻulaʻula, kukumba, avocado a me arugula. No ka mea eʻono ai, e hoʻomoʻakai i ka paʻakai me ka pepa a hoʻoulu me kahi'āpana o ka lua.
22.ʻO ka uku me ka palaoa Feta, beets, kāpena a me ka palaoa bale
23. Ban Bagnat (ka mea kanu wīwī me ka salame tuna)
24.ʻO ka'ōpala me nā haloo a me ka palaoa kālua
Hiki ke hoʻopauʻia nā'ōkī kīʻaha, inā makemakeʻia, e kekahi mau moku. No ka hanaʻana i kahi kīʻaha, pono e kuke i nā'āpana, aʻokiʻokiʻia nā moaʻoki a me ka palani, a me ka tofu. Hoʻopiliʻia nā meaʻai a pau, i hoʻolimalimaʻia me ka mea soy, kaʻoliva, nā mea kanu, ka paʻakai a me ka pepa.
25.ʻO kahi meaʻanuʻu kalo
I ka hapalua hapa o ka bagu, e hoʻokomo i ka umauma moa i'ōniʻiʻia, ka stringan, a me ka mozzarella. Lubricate i ka sanwisi me ke kaukena pesto - he huiʻailaʻaila, kahi basil maloʻo, mozzarella. Inā makemakeʻia, hoʻokomoʻia nā'ōmato a me nā pepa wela i ka sanwia.