Loaʻa i ka Caloric ka meaʻai

ʻAʻole ia he meaʻole ke'ōlelo lākou "ʻo ka berena ke poʻo o nā mea a pau". I kēia lā,ʻo kēia huahana ka huahua inu meaʻai maʻamau. Ināʻole,ʻaʻole hiki ke noʻonoʻo i kaʻai o kēlā me kēia lā o ke kanaka ola ola. ʻAʻole wale ka nui o kaʻai i nā lāʻau kanu, nā amino acids, ua'ōlelo nā meaʻai i kaʻaiʻana no ka poʻe e hakakā me ka kaumaha nui,ʻo ka mea nuiʻaʻole e poina i kāna mea caloric.

ʻO nā mea Caloric o ka palaoa wī

ʻAʻole i lōʻihi loa,ʻo ka lālā,ʻo ia ka hopena o ka hanaʻana o ka palaoa, ua manaʻoʻia he mea makeʻole. I kēia lā,ʻo nā mea nāna e hoʻomaʻamaʻa iāʻoe e hoʻohana i kēiaʻano o ka berena i ka hopena maikaʻi i ka microflora intestinal, e ho'ēmi i ka makemake (he mea nui ia no ka poʻe e makemake ana eʻalo i ka kaumaha), hoʻoulu i ka'ōnaehana kamepiula, a hoʻomehameha i ka hōʻino. Inā mākou e kamaʻilio e pili ana i kona waihona caloric, a laila 100 g o ka oloa i loaʻa i 285 kcal, 52 g o nā haʻalulu, 8 g protein a me 4 mau momona wale nō. I ka manawa hoʻokahi,ʻo ka mea mua loa, loaʻa kēia helu no kaʻike o ka fiber,ʻaʻole lawa i ka normalize ke koko a me ka taumata cholesterol, akā,ʻo ia hoʻi kahi e wehe i nā toxins mai ke kino.

Loaʻa i ka Caloric ka berenaʻai piha

Mahalo i kahi'āpana o kēia berena, e mālamaʻia no ka lā a pau me ka ikaika nui e pono ai no ke kino. Eia kekahi, he nui ka nui o ka huaʻa E a me B3, keleawe, selenium, magnesium, hao a me riboflavin. No laila, he 265 kcal ka 100 g o nā mea i hoʻomoʻaʻia, akā he 14 mau kaona o ka'ōpalu'okōko i loko o ka paila - 36 grams, momona - 4 g. He kūpono kaʻikeʻana i kēlā,ʻaʻole e like me ka berena keʻokeʻo, nona wale nō -0.7 g o ke fiber, ma ʻo ka palaoa a pau ua piʻiʻia kona 1.9 g.

Ka huahana Calorie o ka palaoa hūʻole

Piliʻia ka berena Bezdruzhzhevo i kekahi o nā huahana maikaʻi loa. Ma hope o nā mea a pau, ua nele ka berena a ka mea kahu mea (uaʻikeʻia keʻikeʻia e ka mea nui o ka hoʻohanaʻana i ia mau mea e hoʻoemi i ke kū'ē ka lāʻau i ka hopena maikaʻiʻole o ke kaiapuni). ʻO kona waiwai nui he 175 kcal wale nō, me 38 g mau haʻalulu, 6 g proteins, 0.5 g ka momona. Kūpono nā mea'aiihana eʻai i nā'āpana 5'āpanaʻole (ka moena, ka paepae Armenian, chapatis, a me nā mea'ē aʻe) no ka weheʻana i ke kino. ) me nā huaʻai, nā huaʻai a me ke ka'ōmaʻomaʻo.

ʻO nā mea Caloric o kaʻeleʻeleʻeleʻele a me keʻokeʻo

Inā mākou e kamaʻilio e pili ana i ka waiwai nui o kaʻeleʻeleʻeleʻele, aia 210 kcal. Manaʻoʻiaʻo ka palaoa Borodino he calories liʻiliʻi loa (190 kcal). Aʻo ka keʻokeʻo he 259 kcal, proteins - 8 g, mau'ōpalu - 50 g, a me nā momona - 3 g.