ʻO Arthrosis keʻano o ka hoʻololi i ka loli o kaʻiʻo a me nā hui, me ka iwi a me ka pilina e ulu ana. ʻO kahi o nā kumuhana maʻamau o keʻano o kaʻaeʻana he nui ka nui o nā maʻi a me nā maʻi o ka mea maʻamau . ʻO ia ke kumu e hoʻomau ai i ka meaʻai no ka'āhinuʻokiʻole e lilo i ke kaumaha a me ka normalizing metabolism.
ʻO ka iʻa iʻa a me kaʻiʻo keʻo
ʻO ka iʻa iʻa o ka iʻa he mea waiwai nui iʻikeʻia ma muli o ka helu o nā omega-3 a me 6 mau momona momona. ʻO kēia mau mea e hoʻonāukiuki i nā hana inflammatory a hoʻopili i nā mea iʻeha. ʻOi - kahi kumu o ka protein, hoʻopiha i ke kino me nā protein e kūkulu i nāʻupena hou.
He waiwai nui nā meaʻai moana i nā huaora A, E, D - he mea nui kēia a pau no ka arthrosis a me nā maʻi'ē aʻe o ka pūnaewele musculoskeletal.
Me kaʻai no nā mea maʻi me nāʻaha ahonoa, he mea nui ka weheʻana i nā momona momona a hoʻololi iā lākou me ka momona momonaʻole. ʻO kahi wale nō kahi i loaʻa ai ka pata, no ka mea,ʻoi aku ka waiwai ma mua o kaʻino. A no nā mea momona, nā kānana, nā huahana i hoʻopihaʻoleʻia - hoʻopoina aʻaʻole hoʻi e hoʻomanaʻo,ʻaʻole lākou e hoʻohiki iāʻoe i kekahi mea maikaʻi.
ʻAlaʻai
Pono kaʻai me ka'āhū o ke kalapona e hoʻopiha i nā kinipona'alapona (peʻa, piʻi, chickpeas, nā lelo) a me nā mea'aleʻaleʻa. ʻAʻole i manaʻoʻia ka laweʻana o nā'ōpalu māmā, no ka mea e hoʻemi anaʻoe i ke kaumaha o ke kino, aʻaʻole like kēia pahuhopu.
I waena o nā hua, e hoʻolohe i ka pineapple a me ka pomegerane. ʻO kēia mau huaʻelua he mea nui loa ia no ka maʻi o ka maʻi, no ka mea, ua hoʻonāukiuki maikaʻi i nā meaʻeha a me nā momona a me nā huaʻopa.
Hōʻoiaʻia ka hua no ka'āhūʻau:
- o nā alani;
- bananas;
- peaches;
- ka pāʻani;
- pineapple.
- nā mea kanu:
- beana;
- aniani;
- kāpelu;
- nā lelo;
- Peʻa.
Eia hou, ke paipai nei mākou e hoʻomāhuahua i kāuʻai me nā huaʻona, nā meaʻaila aila a me nā mea hana meaʻai. Hoʻopili kēia mau mea a pau i ka hōʻailona o nā'ōpū palalalā a hoʻihoʻi i ka hoʻopiliʻana o kāu mau kakon.
Pehea e lilo ai ka kaumaha me ka arthrosis?
E like me kā mākou i'ōlelo mua ai, kokoke i nā mea maʻi a pau me ka lāʻau o ka arthrosis ka paʻakikī, no ka mea,ʻelua mau hopena o ka maʻi a me ka nui o nā kaumaha o ka hypodynamia. ʻO kāu hana,ʻo ia ke lilo i ka kaumaha a hoʻemi i ke kaumaha ma ka pū'ā,
- Eʻai i nā'āpana liʻiliʻi, e hana i ka hilahilaʻole o ka waiwai nui a mālama i nā mea a pau i nā mea liʻiliʻi.
- Mai inu i ka waiʻona -ʻawaʻawa waipiʻona ka meaʻona a he kumu ia o nā calories nele.
- Ma hope o kaʻai, holoi i kou waha me ka wai a lawe i 100 mau kapuaʻi a puni ke keʻena.
- E mālama pono i kāu meaʻai me ke akahele - no laila eʻoluʻoluʻoe i ka'ati.
- Maiʻai wale i ka ikaika a hahai i keʻano o ka waihona.