ʻO ke kino kanaka ka mea hoʻokahi a hoʻokahiʻaiʻai maikaʻi loa e pili ana i nā kānaka a pau, no. Akā, no ka hoʻohanaʻana o nā wāhine a pau i nā meaʻai a kaʻana likeʻana i nā hopena, hiki iāʻoe ke kākau i ka heluʻana o nā koho paʻakikī kaumaha, i hāʻawi maikaʻi maikaʻiʻia. ʻO kekahi o kēia mau koho kaulanaʻo ia kaʻai Protasov. Ma waena o nā meaʻai kūpono no ka poho kaumaha, aia kekahi o nā kūlana kiʻekiʻe, a me ka hoʻoemiʻana i ka kaumaha e hiki ai iāʻoe ke hoʻomaʻemaʻe i kou kino, e hoʻomaikaʻi i kaʻili a loaʻa hou ka hopena.
Nā mea pāʻani
- He maʻalahi kaʻai ma muli o keʻano o nā huahana iʻaeʻia.
- Aia nā huahana i ka nui o ka fiber, a no ka manawa lōʻihi e mālama ai i keʻano o ka satiety.
- ʻO kēiaʻano wikiwiki loa a maikaʻi ka meaʻai e kōkua iāʻoe e hoʻokuʻu i ka manaʻo kaumaha, hoʻonui i ka wikiwiki o ka hana hana, a hoʻonui i ka leo o ke'ōpoko holoʻokoʻa.
Keʻano o kahi meaʻai maikaʻi loa no hoʻokahi pule
Hoʻomaʻaʻia kēiaʻai no nā hebedoma 5, i loko o kēia manawa hiki iāʻoe ke lilo i kekahi mau pouna hou me ka pilikiaʻole i ke olakino.
Hāʻawiʻia ka pule mua:
ʻO nā lā 5 mua: he salamona o nā meaʻai,ʻo kaʻailaʻono momona momona, nā'ōlū , nā alani, ka hīnī. ʻO nā lāʻelua i koe e hiki ai iāʻoe keʻai i ka mea like, a me nā hua manu 2.
I ka hebedomaʻelua e'āponoʻia:ʻo ka'āpana koho hoʻi, eʻoki wale i ke aniani o ka yogurt.
Hāʻawiʻia ka puleʻekolu: e hoʻonui i ka nui o nā meaʻai a me nā moa. I ka hopena o ka hebedoma, ponoʻoe e hoʻemi i ka nui o nā huaʻai a me ka waiū eʻai, e hoʻopau iā lākou me ka meaʻai. I ka manawa ma mua, eʻaiʻoe ma mua o 250 g.
I kaʻehā o ka hebedoma, eʻaeʻia: e hāʻawi aku i ka momona a me kahi liʻiliʻi o nā huahana i loko o ke kō. Hiki iāʻoe ke inu i ka wai, wai a moa paha.
I ka lima o ka hebedoma, uaʻaeʻia: i ke kakahiaka aia nā hua, nā mea kanu a me nā meaʻai no kaʻaina awakea, a me nā iʻa no kaʻaina awakea.
No ka heleʻana i waho o ka meaʻai, e maʻalahi, i maʻa ke kino i nā huahana hou.