Makemakeʻoe eʻona i ka kaumaha, akāʻaʻoleʻoe i mākaukau no ka hoʻomanawanui i ka manaʻo kaumaha o ka pōloli? Malia paha e makemakeʻoe i ka papa o ka meaʻai kinaika! Lawe i ka pilikino hana maikaʻi a hoʻemiʻia ka laweʻana o nā huaʻaleʻa. ʻAʻole ia he mea hūnā mai ka'aleʻa i loaʻa i ko mākou kino i ka ikaika nui, ai ka manawa e nele ai lākou, hoʻomaka keʻano o ka māheleʻana i nā mea momona momona. I loko oʻelua pule wale nō ma iaʻaiʻana, hiki iāʻoe ke lilo i ke kaumaha ma o 3-8 kilokilo, ma muli o kāu kaumaha mua.
Kaomi ma hope o kaʻai: nā kikowaena
ʻO kaʻai pāʻani no ka pohō kaumahaʻaʻole i wehewehe pono i ka papa inoa, akā hiki iāʻoe ke maʻalahi iāʻoe iho mai ka papa inoa o nā kīʻaha. ʻO ka mea nui, e hiki iā ia ke hoʻohana pololei ia. E hoʻomanaʻo i nā kānāwai i lalo:
- I hoʻokahi lā ponoʻoe eʻai i nā manawa he 4-5 i nā'āpana liʻiliʻi.
- A hiki i ka 14:00, hiki iāʻoe ke loaʻa nā'ōpona'aleʻa liʻiliʻi (buckwheat porridge, meaʻeleʻele, a me nā mea'ē aʻe).
- Ma hope o 14:00,ʻo nā mea kanuʻole wale nō e pono ai ma ka papa inoa,ʻo ia wale nō, koe wale nō ka uala, ka palaoa, ka pī.
- Loaʻa ka hua i ke kakahiaka: ma kāu kohoʻana he mea hiki ke lilo i nā'ōlaʻa, nā alala, nā kīla, a me nā hua waina.
- Pono kāu momona i ka meaʻai e mālama ai i ka momona -ʻaʻole iʻoi aku ma mua o ka 40-50 grams o ka momona ma ka lā (hiki ke heluʻia kēia helu helu e nā kalo pūʻai, hiki ke maʻalahi ma ka pūnaewele).
- I kēia lā, he mea pono e inu 2-2,5 liters o ka wai, i. 8-10 mau aniani wai. Mai pale i kēia kulekele, iʻole e lilo kaʻai i mea weliweli i ke olakino o kou mau puʻupaʻa!
Hāʻawi ka meaʻai i ka meaʻai i ka waiwai nui i ke kino a pau, a inā loaʻa iāʻoe kekahi mau maʻi maʻamau,ʻo ka mea pili i nā puʻupaʻa, pono pono keʻike i ke kauka ma mua o ka hoʻomakaʻana e hana. Ma ke ala, ināʻoluʻoluʻoe i ka hoʻolāʻau, laila eʻike ponoʻoe i ka mea i kohoʻia e ka papaʻai meaʻai e pili ana i nā mea'aleʻa.
Meaʻai pāʻani: ke koho
Aia ka papahele nui o ka protein (protein), a no ka mea,ʻaʻoleʻoe e hōʻoluʻolu no kēiaʻai. Hoʻohālikelike ka papaʻai meaʻai i nā meaʻai i'ōleloʻia no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea, akā, hiki ke pani, no ka laʻana, hoʻokahi koho no kaʻaina awakea i nā mea'ē aʻe.
No laila, e noʻonoʻo i ka papaʻai o ka meaʻai pāʻani no hoʻokahi pule. ʻO nā lāʻehā mua e pono aiʻoe e pili i ka papa kuhikuhi i kohoʻia, a i nā lā aʻe e hiki mai ana e hiki ai iāʻoe ke koho i ka papa inoa o kēlā me kēia lā i kāu makemake.
Kekahi lā
- ke kakahiaka - ka'epī me ka skim waiū a iʻole ka tile me ke kōʻole, ka laiki me ke kolo a me ke kolo, kahi'āpanaʻeleʻeleʻeleʻele;
- ʻo ka lua kakahiaka kakahiaka -ʻo ka'ōlū, ke kīʻole ka kō;
- kaʻaina - ka saladi maʻamau, ka pepeiao, ka'ōlū;
- waenakonu - kakahiaka'āpō -'ōpona , i ka yogurt momonaʻole;
- kaʻaina - kahi'āpana puaʻa momona a momona paha.
ʻO kaʻelua lā
- ka pōpōmaʻa - ka'epī me ka waipīpī i ka waiū a iʻole ke kāla me ke kōʻole, kahi hapa o omelet mai nā pāmua;
- ʻo ka lua kakahiaka kakahiaka -ʻo ka'ōlū, ke kīʻole ka kō;
- kaʻaina - 100 g o ka mea i hoʻomoʻaʻia, ka mea hoʻonaniʻia o ka buckwheat;
- waenakonu - kakahiaka'āpō -'ōpona , i ka yogurt momonaʻole;
- kaʻaina - ka huaʻala a me kahi'āpana i moa i ka umu moa.
ʻO ka lāʻekolu
- ka pōpōmaʻa - kafe me ka waikume waiū a me ka papa keʻole ka huka, i ka yogurt momonaʻole, kahi'āpanaʻeleʻeleʻeleʻele;
- ʻo ka lua kakahiaka kakahiaka -ʻo ka'ōlū, ke kīʻole ka kō;
- kaʻaina - ka iʻa momona, nā mea hoʻouluʻai me ka meaʻalaʻole;
- waenakonu - kakahiaka'āpō -'ōpona , i ka yogurt momonaʻole;
- kaʻaina - ka pula, ka mīpala i ka umu, ka puaʻaʻala.
Ka lāʻehā
- pōpōpō - ke kope aiʻole kaʻaina me ke kōla, ka laiki me ka iʻa lawaiʻa, kahi'āpanaʻeleʻeleʻeleʻele;
- ʻo ka lua kakahiaka kakahiaka -ʻo ka'ōlū, ke kīʻole ka kō;
- ka lāina awakea - saladi o nā mea kanu hou, ka moa o ka moa e kohua;
- waenakonu - kakahiaka'āpō -'ōpona , i ka yogurt momonaʻole;
- kaʻainaʻaina - he hapa'āpana momonaʻole.
ʻO ka papaʻaina me nā meaʻai e hoʻomauʻia he mauʻano hoʻolimalima a he wahi maikaʻi o kaʻiʻo, ka moa a me ka iʻa. I kou manaʻo, hiki iāʻoe, ma keʻano o ke kohoʻana i ka papa kuhikuhi i hoʻonohonohoʻia, e hana i kahi koho maikaʻi no nā puleʻelua a pau.