ʻO ka pahu kakahiaka a me ke kōpakalua kekahi o nā mea maikaʻi loa no ka hanaʻana i nā soup. Hoʻololi kaʻano o nāʻike i ka nui,ʻo ka mea nui loa, e ho'āʻo eʻaʻa i ka hōʻiliʻili a me ka digesting o kēlā me kēia mea, a laila e hoʻopakele kou mau mea i ka meaʻoi loa o nā mea pono a me nā huaʻona, a me nā meaʻono, he mea maikaʻi loa.
ʻO ka mea 'ai me ka broccoli a me ka'alapalā - meaʻai i kaʻano Italian
Mea Kai:
- kapeluʻala - 250 g;
- broccoli - 150 g;
- pepaʻono - 2 pcs.;
- ʻo kaʻuala ua kāpiliʻia - 2 pcs.
- greens (luchok, kālaʻi'āhiu, basil, coriander, pāhiri, diamary);
- ka'ōmato waipiʻomaʻu - 200 ml (hiki ke paniʻia me kahi paʻi paʻakai i hoʻopiliʻia i loko o ka wai);
- aila olila.
Hoʻomākaukau
ʻAʻole pono e hōʻuluʻuluʻia ka'atila (a me ka broccoli, a me ke kala) i loko o nā puʻupuʻu. Kāpena kaʻaila a me ka pepaʻono ke kuke no 5 mau minuke, iʻokiʻia i loko o nā'āpana nui a, me nā uala, ke holoi nei mākou i ka meaʻai. E ninini mālie i loko o kaʻailaʻaila, a laila - ka'ōmato wai, e kau i nā 'ākā. Hiki iāʻoe ke'alaniha me nā meaʻala, e like me ka uilaʻulaʻula. Ke hana mākou me ka pīpī .
Māmele me ka broccoli a me ka'alapalū - meaʻai ma kaʻano Farani
Mea Kai:
- kapeluʻala - 150-200 g;
- ka'ōmole - e pili ana i 1 kapu;
- broccoli - 100 g;
- ka paʻakai - 150 g;
- aiʻole i ka waina keʻokeʻoʻoleʻia;
- Greens (aniani, paʻi, coriander, rosemary);
- nā meaʻala.
Hoʻomākaukau
E puhi i ka kāpena (kahi i hoʻohālikelikeʻia i ka inflorescence) i loko o kahi liʻiliʻi wai, kahi liʻiliʻi a pehu i loko o ka paila.
Ma ka hamo e mahana mākou i ka wai me ka hoʻokomoʻia o ka palaoa a me ka meaʻala. Hoʻokumuʻia ka lole. E hoʻopili me ka broccoli puree, e hoʻomoʻi i kahi wai liʻiliʻi, i hoʻolapalapaʻia ma mua o ka kāpena.
Ma mua o kaʻaiʻana, kāpīpīʻia me nā mea kanu. E lawelawe me nā kuʻi.
ʻO ka'ōpenaʻulaʻula me ka broccoli a me ka puaʻaʻalapona - meaʻaiʻai
Mea Kai:
- keʻokeʻo me ka umauma mū - 300 g;
- broccoli - 100 g;
- poteto - 2 mau wahi;
- rice - 2 tbsp. koko;
- kāloti - 1'āpana;
- kapeluʻala - 100-150 g;
- nā greens;
- keka - 1 clove;
- nā meaʻala.
Hoʻomākaukau
E kālua i ka moa me nā'āpana liʻiliʻi a e hoʻolapalapa no kahi o 15-20 mau minuke. E hoʻonui i ka laiki, a me nā kāloti liʻiliʻi a me nā uala. Hoʻomaʻa mākou no kahi mau minuke 10, a laila kauʻia ka kāpena i ka pipi me ka kuke no 5 mau minuke.
E nininiʻia i loko o ke kīʻaha hoʻolaha a pipi i nā mea kanu.