Brokoli a me ka'ōpalāpona

ʻO ka pahu kakahiaka a me ke kōpakalua kekahi o nā mea maikaʻi loa no ka hanaʻana i nā soup. Hoʻololi kaʻano o nāʻike i ka nui,ʻo ka mea nui loa, e ho'āʻo eʻaʻa i ka hōʻiliʻili a me ka digesting o kēlā me kēia mea, a laila e hoʻopakele kou mau mea i ka meaʻoi loa o nā mea pono a me nā huaʻona, a me nā meaʻono, he mea maikaʻi loa.

ʻO ka mea 'ai me ka broccoli a me ka'alapalā - meaʻai i kaʻano Italian

Mea Kai:

Hoʻomākaukau

ʻAʻole pono e hōʻuluʻuluʻia ka'atila (a me ka broccoli, a me ke kala) i loko o nā puʻupuʻu. Kāpena kaʻaila a me ka pepaʻono ke kuke no 5 mau minuke, iʻokiʻia i loko o nā'āpana nui a, me nā uala, ke holoi nei mākou i ka meaʻai. E ninini mālie i loko o kaʻailaʻaila, a laila - ka'ōmato wai, e kau i nā 'ākā. Hiki iāʻoe ke'alaniha me nā meaʻala, e like me ka uilaʻulaʻula. Ke hana mākou me ka pīpī .

Māmele me ka broccoli a me ka'alapalū - meaʻai ma kaʻano Farani

Mea Kai:

Hoʻomākaukau

E puhi i ka kāpena (kahi i hoʻohālikelikeʻia i ka inflorescence) i loko o kahi liʻiliʻi wai, kahi liʻiliʻi a pehu i loko o ka paila.

Ma ka hamo e mahana mākou i ka wai me ka hoʻokomoʻia o ka palaoa a me ka meaʻala. Hoʻokumuʻia ka lole. E hoʻopili me ka broccoli puree, e hoʻomoʻi i kahi wai liʻiliʻi, i hoʻolapalapaʻia ma mua o ka kāpena.

Ma mua o kaʻaiʻana, kāpīpīʻia me nā mea kanu. E lawelawe me nā kuʻi.

ʻO ka'ōpenaʻulaʻula me ka broccoli a me ka puaʻaʻalapona - meaʻaiʻai

Mea Kai:

Hoʻomākaukau

E kālua i ka moa me nā'āpana liʻiliʻi a e hoʻolapalapa no kahi o 15-20 mau minuke. E hoʻonui i ka laiki, a me nā kāloti liʻiliʻi a me nā uala. Hoʻomaʻa mākou no kahi mau minuke 10, a laila kauʻia ka kāpena i ka pipi me ka kuke no 5 mau minuke.

E nininiʻia i loko o ke kīʻaha hoʻolaha a pipi i nā mea kanu.