Me ke kōkuaʻana o ka paʻakai punahele a kēlā me kēia kanaka, hiki iāʻoe ke hana i nāʻano meaʻai he nui. I kēia lā, eʻike mākou i nā meaʻokoʻa'ē aʻe o nā kīʻaha me ka cheese a me nāʻano o ka hoʻohanaʻana i loko o ka lumi kuke.
ʻO kaʻaina ahiahi me kaʻahi ka mea eʻole e pōloli i nā lāʻahaʻaina a me nā ahiahi. E hoʻolālā i kahi sālaina kalo-loloa a iʻole kekahi mau'āhā.
Nā mea'alapīʻai me ka waiʻu
Mea Kai:
- Rye bread - 100 g;
- brynza - 40 g;
- kūmaʻa hou - 1 pc.;
- kekala - 2 cloves;
- nā kui a me nā meaʻala - eʻono.
Hoʻomākaukau
Hoʻokipaʻia ka palaoa i loko o nā'āpana lahilahi a paʻiʻia i loko o ka meaʻonika aiʻole i loko o ka pā palai, e kāhili i ke kāleka a kāpīpī me ka'āpanaʻai. Ma keʻano hou aku i ka sandwich mākou i kālua i ka cheese. ʻO ka holoiʻana i ke komeba,ʻokiʻoki i loko o nā'āpana, e'ōniʻoki i nā lau a kāhiko nani i nā'āpana. Inā makemakeʻia, hiki iāʻoe ke pani i ka palaoa me nā paʻi aiʻole nā meaʻaiʻai. E mākaukau nā kīʻahi me ka paʻakai !
Hiki ke kuke i ka nui o nā kīʻaha me ka brynza i ka umu. No ka papa hana hou, pono wale mākou i ka'ōpala a me ka makemake eʻai i kaʻono.
Hoʻomaʻiʻia nā tomato me ka liʻakai
Mea Kai:
- brynza - 500 g;
- nā'ōmato - 2 pcs.;
- aila olila - 2 tbsp. l.
- Olive Olive - eʻono;
- nā kui a me nā meaʻala - ma ka koho.
Hoʻomākaukau
Eʻokiʻoki i nā'āpana me nāʻaoʻao mai ka 20 knm. E hana mākou i nā'āpana bryzyu, a me nā'ōmato i nā'ōpuni. Hoʻohuiʻia kēlā me kēlā me kēia'āpana i kaʻaila, ma ka waena mākou e kau i kahi'āpana, ma luna o kahi'ōpuni o ka'ōmato a me nā greens. Hoʻomohu mākou i nā'āpana me nā eniani a hoʻokomo i loko o ka umu, ua wela i 220 ka lōʻihi. E puhi i ka pahu ma 15 mau minuke. E hoʻomākaukau e kau i ke kī ma ka pā, e hoʻokuʻu i ka pāpale, a hoʻonani i nāʻoliva.
Inā kohoʻoe e hānai i kouʻohana me kaʻahaʻaina naʻaupō a me ka meaʻole, e ho'āʻo e kuke i kēia ipu Bulgarian me ka brynza.
ʻO nā hoʻopihapiʻu me ka tīhi
Mea Kai:
- puaʻa a bipi paha - 200 g;
- beka - 15 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- keka - 1 clove;
- Pākī pāʻani - 300 g;
- brynza - 20 g;
- ono - 1 pc.
Hoʻomākaukau
Eʻokiʻoki i kaʻiʻo i nā'āpana lahilahi a me ka paʻi i ka pata a hiki i ke gula'ōmaʻomaʻo. Hoʻopiʻi hou aku au a holoi mākou i nā huaʻala, iʻokiʻia ka Bulgarian pepper i loko o nā cubes, kahi aniani a me ke keleka shinkaju maikaʻi a'ōleʻa mākou i ka palupalu. A laila e'ōwili i ka palaoa, aʻokiʻoki i keʻano liʻiliʻi
ʻO kaʻike nui o nā kīʻaha mai ka brynza a me ka uala e loaʻa ai ka hopena i kēlā me kēia makahiki. Inā makemakeʻoe i kaʻuala i kahiʻaʻahu, e ho'āʻo e hoʻohui i kahi nihi liʻiliʻi a me nā greens i laila, e loaʻa iāʻoe kahi'alalala maoli, i alohaʻia i Bulgaria.