Uaʻike nuiʻiaʻo Buckwheat i nā mea a pau,ʻaʻole mākou i noʻonoʻo i ke kumu o kona hānauʻana,ʻaʻole hoʻi i nāʻano o ka palaoa no ka manawa lōʻihi. Eia kekahi lā, hikiʻole i kekahi ke hoʻopaʻa i nā meaʻala me Grisia,ʻoiai ua manaʻo ko mākou mau kūpuna e hele mai ana iā Rusia mai kēia'āina mai, ma Byzantium. ʻO ia ke kumu i hāʻawi aku ai lākou iā ia i ka inoa "walnut". Akā, ua manaʻo nā mea kākau moʻolelo e kūpono loa ka kapaʻanaʻo iaʻo'Inelani a me ka Eastern, no ka mea, ua hoʻomakaʻia kona hoʻolahaʻana i ke komohana me kēia moku'āina a me nā mana'ē aʻe o ka East hikina. Eia naʻe, i ka Europa buckwheat no ka wā lōʻihi e pili ana i ka'ōlelo Arab-Turkish, a ma hope o kaʻikeʻia o nā hana kaulana o K. Linnaeus, ma laila ua hoʻomakaʻia ia ke kapaʻia he "palaoa hulu" aiʻole "mauʻano akua". I kēia manawa, ua lilo ka hoʻohaunaele me nā inoa i mea hoʻomanaʻo, a he kakaikahi wale nō kaʻike e pili ana i ka hala kahiko o buckwheat. Akā, nui ka poʻe iʻike no nā pono o ka buckwheat no ka poho kaumaha, e hoʻomaʻemaʻe i nā'ōpū, e hoʻopiha i ke kino me nā mea waiwai, a pēlā aku. nā kūlana kūikawā.
ʻO ka pōmaikaʻi o kā buckwheat kāhua
Hiki ke kukeʻiaʻo Buckwheat i nāʻano likeʻole. Nānāʻia nā meaʻai e kāpae iā ia me ka waiʻauʻau a no ka manawa no nā hola he nui i kahi pahu i hoʻopaʻaʻia. Kūkalaʻia kēlāʻano croup i ka mea maikaʻi loa. Akā,ʻaʻole nā mea a pau e makemake i kēia hua'ōmaʻomaʻu'ōmaʻomaʻo,ʻo ia ke kumu e hoʻonui ai lākou i ka bakingwheat, no ka mea, me kēiaʻano, ua mālamaʻia nā meaʻai nui a me nā kumu kūpono o kēia huahana i ka wela. ʻO ka mea mua, pili ia i nā huaʻalama o ka hui B a me ka hao, i loko o nāʻeke buckwheat nui kahi nui. Ināʻoe eʻai i kekahi mau spoon o kaʻai i kēlā lā i kēia lā, hiki iāʻoe ke hoʻokuʻu i ka anemia, ka puʻuwai, ka maʻi o ka'ōpū, e hoʻomaʻemaʻe i nā'ōpū a me nā kīʻaha koko. ʻO kēia ka pōmaikaʻi o ka buckwheat no ke ake, no ka mea e hoʻoneʻeneʻa i ka nui o nā meaʻino a me nā toxin mai kēia'ōpena.
ʻO ka mea e loaʻa ai ka pōmaikaʻi i ka kino o ka buckwheat me ka waiū. ʻO kēia mea mālama maʻalahi hiki ke hoʻouluhua i ka pōloli i ka manawa lōʻihi, a hoʻonāukiuki i ka manaʻo nui, he mea nui ia no ka poʻe e ho'āʻo nei e mālama i ko lākou kaumaha ma kahi paeʻaina. Hiki ke hoʻopauʻia ka milikū i ka yogurt a iʻole kefir.
ʻAʻole kānalua nā kānaka i nā pōmaikaʻi o ka buckwheat, akāʻo ka hopena o kona hoʻohana nuiʻana i ka poina o ka naʻau. Akā, hiki i kēia huahana ke hoʻonāukiuki i ka hopena, nā manaʻo'eleʻaʻole i loko o ka'ōpū, hoʻonui i ke koko koko a me nā hopena o ka maʻi. No laila, eʻai me ka mālama a me ka hui pū me nā huaʻai aiʻole nā hua maloʻo.
Nā pōmaikaʻi o ka buckwheat
Uaʻike nā kānaka a pau i ka loaʻaʻana o nā'āpanaʻeleʻele ma hope o ka maloʻo a me ka'ānenaʻana, no laila, palekana kaʻai mai ka lepo, ka'ōpala a me nā parasite. Akā, aia kahi papa o ka buckwheat , ka mea i loaʻaʻole i kēlāʻano maʻi, ua manaʻoʻia uaʻoi aku ka maikaʻi. ʻO ia e pili ana i ka buckwheat'ōmaʻomaʻo,ʻaʻole hiki ke'ānena waleʻia e like me ka mea maʻamau, akā hoʻohana pūʻia nō hoʻi e hua i nāʻano ulu. ʻO Buckwheat, ka mea hāʻawi i nā lāʻau, he "ola" ka huahana, kahi e pono ai nā waiwai waiwai o kaʻohi